julia cox. to use a fitness program as a means to build flexibility and strength, develop balance...

Julia Cox

To use a fitness program as a means to build flexibility and strength, develop balance and coordination, and encourage agility, rhythm and overall fitness to launch a lifetime of healthy habits.

Bone GrowthPrevention of osteoporosis, diabetes, certain cancersSlows down Atherosclerosis Stress ReductionStart good habitsWeight Management

Release of energy

Creates good listening skills

Exercise programs generate happiness & a sense of well being

A condition in which arterial walls thicken or harden due to plaque or cholesterol build up

Begins at early childhood

Over time leads to heart attack or stroke

Bone growth is mostly influenced in childhood and puberty

Jumping, running, & resistance exercise promote optimal bone strength & density

90% of bone growth is developed by age 18

100% of bone growth is developed by age 25

1 in 3 children are obese or overweight in America › 40% in African American & Hispanic

communities Heart disease, type 2 diabetes, asthma,

sleep apnea, & social discrimination

EXERCISE IS CRUCIAL TO THIS MATTER!http://www.letsmove.org

Purpose: To promote cardiovascular and bone health through stationary cardio

Aids in the prevention or reversal of obesity, type 2 diabetes, osteoporosis, mental wellness, & heart disease

Encourages healthy lifestyle with low impact exercise through stationary cardio

Displays time, speed, & calories. Non stick foot grip

Ages 3 to 7

Where to Buy: Toys R Us Price $99

Encourages fun cardiovascular activity

Ages 7and (up to 300lbs)

25 horse power motor

Price: $200

Purchase at: www.youthfit.com

Purpose: To promote cardiovascular &

endurance health as it relates to obesity,

heart disease, & metal wellness

Available in sizes according to age.

(3-5yrs) (6-8yrs) (9-12yrs)

Price: $5.39 each

Purchase: www.quill.com

Model: Black Mountain Products

To promote Strength and Stretching

Includes: 5 bands & exercise guide› Bands Pounds : 2-4, 4-6, 1-12,15-20, & 20-

30

Price: $27.50

Purchase online @ www.amzazon.com

Model: Cap Barbell Workout Dumbbell Weight Set with Frame Rack

5 to 35 lbs. (pairs)

Purpose: To promote musculoskeletal health

Price:$402 with Free shipping

Purchase: www.amazon.com

DVD that demonstrates kid’s yoga

Purpose: Guides children through yoga poses and breath work.

Good for metal wellness, bone and muscle strength

Ages 2.5 to 7

$15.49

Amazon Buy It Now

DVD Preview

High quality “24’ by 48” kids yoga mat

Purpose: To provide comfort during yoga instruction. Hand washable.

Ideal for kids 7 & under

Available at MatsMatsMats.com

$14.99 Buy Now!

Treadmill (2) $200 + $100= $ 300 Jump ropes $5.98 x 10= $59.80 Resistance Bands $27.50 x 2=$55.00 Yoga Mats $14.99 x 10 = $149.00 Once Upon a Mat (instructional DVD)

= $15.49 Dumbbells (1set) = $402

TOTAL $981.29

Collectively these products will help put our children on the track to a healthy and happy lifestyle while reducing disease and increase longevity…

Make exercise funEducate children on exercise

Instill a positive attitude towards exercise Provide a healthier life Make healthier kids!

Exercise is equally, if not more, important for children as it is adults. Using these

products will promote adequate exercise and are is crucial to their physical,

mental and emotional development and should be done on a daily bases.