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Week6|July17,2019

"Weforgetthatthewatercycleandthelifecycleareone"-JacquesYvesCousteau

KeepCalmandHydrateOnWecan'tbelieveoursixweekstogetherarealmostover.BurstYourThirstmaybecomingtoaclose,buthealthylivingisanongoingchallenge.Continuethehabitsyou'vecreatedandkeepmovingforwardtowardyourhealthygoals.Let'sfinishthischallengestrong!Besuretostayfocusedtheselastfewdaysanddon'tforgettologinandrecordallyourprogress!We'llbedrawingforprizewinnersnextweek,sobesuretohaveallrecordingdonebyTuesday,July23at11:59pm,soyou'reeligible!Haveagreatweek!TheLiveHealthyIowateamQuestions?info@livehealthyiowa.orgor(888)777-8881

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We'vegotaWinner!Thankstoallwhotookashotatlastweek'squiz!Congratulations,MeganM.fromSiouxCity,youwererandomlyselectedfromallQuizzicalparticipantstowina$5Subwaygiftcard!

TrackYourProgressBurstYourThirstChallengetrackingofficiallyendsonFriday,July19.

ChallengereportingwillbeopenthroughTuesday,July23at11:59pm.WinPrizesRecordasoftenasyoulikethroughoutthechallenge.Forthechancetowinprizes,loginandrecordprogressonyourdashboardatleastonceperweek.Winnersareselectedbyrandomdrawingfromparticipantswhoareactivelyparticipating.StayConnected"Like"usonFacebookandfollowusonTwitter.Use#BurstYourThirsttoconnectwithotherchallengeparticipants!

GrillUpaSizzlingSummertimeFavoriteTenderandjuicyporkisaperfectmenuoptionforahealthyandbalanceddiet.Fromtenderloincutstoslow-roastedribs,it'seasytobeinspiredwithpork!ThisrecipeforPestoPorkandVeggieKabobsisasummertimefavorite.Kabobsarepopularduringbusydaysbecausetheyaremake-aheadfriendlyandcanincludemanyofthefreshveggiesandproteinsraisedrighthereinIowa.Thesimpleseasoningandfinalbrushingofbasilpestocreateafresh,deliciousdinneroptiontheentirefamilywillenjoy.Plus,thesetipsformakingkabobswillmakecookingthemabreeze!

Tolearnmoreabouttheworkfarmersaredoingtoraisesafe,nutritiousandhigh-qualityfoodsforyourfamily,subscribetotheIowaFood&FamilyProject’smonthlyFreshPickingsemailnewsletteratiowafoodandfamily.com/sign-up.Eachnewsletterischock-fullofdeliciousrecipes,farmstories,communityfeaturesandgiveaways.

AddedSugarIsNotSoSweet

FromAmericanHeartAssociation

Watermelon-MintWaterIngredients

4cupsofcubedwatermelonlightlysmashed6sprigsofmintlightlycrushed8cupsofwater

Instructions

PlaceingredientsinapitcherRefrigerate2to4hourstoallowtheingredientstoinfuseStirwellandstrain,discardingthesolidsForserving,addfreshwatermelonslicesandmintforgarnishandplentyoficeTheinfusedwaterwillkeeprefrigeratedforupto2days

FromFoodNetwork

6ParksforanEducationalExperienceAreyouawell-informedwanderer?

Youwanttolearnaboutthehistoryoftheplacesyou’revisiting.Gettinganeducationalexperienceisjustasimportantasexploringtheoutdoors.Youlookforwardtoreadingtheinformationalmarkersalongthetrailmorethanyoulookforwardtocompletingthejourney.

Ifinteractivedisplays,hands-onactivitiesandpicturesqueviewssoundlikehowyourfamilylikestoincorporateeducationandtheoutdoors,thislistofIowacountyparksisperfectforyou:Readmore...FromTravelIowa

LilyLakeWildlifeWalk|July20|LilyLake,IowaIowaStateFair|August8-18|DesMoines,IowaTheNextStepChallenge|September9-October18

CONNECTWITHUSinfo@livehealthyiowa.org888-777-8881