keep me healthy!
Post on 22-Jul-2015
365 Views
Preview:
TRANSCRIPT
Keep me Keep me healthy !healthy !
I will keep you I will keep you HAPPY !!HAPPY !!
Do you know me?Do you know me?
• My colour: Reddish yellow• My position: left side of chest • My weight: 350 gms• My measurement: 15 cm x 10 cm• My chambers: 2 auricles; 2 ventricles
MY JOBMY JOB
• Auricles- Pump blood to the lungs.
• Ventricles- Pump blood to various parts of the body.
MY STRENGTHMY STRENGTH• My muscles are the
strongest in the whole body.
• I pump 3 lakh ton blood in one’s lifetime.
• I pump blood for up to 9,000 km per day.
MY NORMAL LEVELSMY NORMAL LEVELS
• Heart Rate: 72 beats per min.
• Blood Pressure: 120/80 mm Hg.
• Cholesterol: 150 – 250 mg/dl.
Blood Pressure controlBlood Pressure control
Global picture of CVDGlobal picture of CVD
Your shape and your heartYour shape and your heart
Foods to eat and avoidFoods to eat and avoid
The health cycleThe health cycle
Why you should exerciseWhy you should exercise It prevents diabetes. It prevents heart attacks. It prevents strokes. It prevents and controls high blood pressure. It normalizes blood lipid levels. It prevents osteoporosis. It prevents falls and fractures in old age. It increases lung capacity. It prevents depression and improves the emotional well-being of the person. It prevents osteoarthritis and other chronic diseases. It improves fitness and longetivity. It prevents episodes of acute diseases.
Why you should not smokeWhy you should not smoke
The benefits of stopping The benefits of stopping smokingsmoking
Active life + Healthy food = Strong heart
S.Sugasri, MSc, Mphil, PhD.S.Sugasri, MSc, Mphil, PhD.Food Science and Nutrition.Food Science and Nutrition.
top related