keto muesli - niamh burke nutrition€¦ · keto muesli this is a super quick breakfast to make on...

KetoMuesliThisisasuperquickbreakfasttomakeonthegosononeedtobulkprepare….Therearealotofingredientsbutonceyoubuythemalltheywilllastforages!ThemostdifficultingredienttosourceistheFOSpowdersoyoumayneedtopickthatuponline,everythingelsecanbegotteninDunne’sorAldi.AnoteonFOS:FOSisafibresupplementthattastessweet.FibrefeedsyourgoodbacteriaandinthebeginningwhenyoustarttakingFOSyoumightnoticeanincreaseinwind,that’sjustnormalbacterialfermentation–yourbodywillquicklyadaptandthesymptomswillsubsidewithregularuse.Irecommendstartingwithalowerdose–1/2teaspoonandslowlyincreaseto1fullteaspoonovertime.Ingredients

• 2tablespoonsoffrozenberriesorpomegranateseeds.• 1tbspgroundFlaxSeeds• 1tbspofmixedsunflowerandpumpkinseeds• 1tbspofchoppedbrazil,pecansormacadamianuts• 1tspdesiccatedcoconutflakes• 1/2-1tspofFOSpowder• 1/2tspofvanillaextract• 3heapedtbspofGreekyoghurt

Directions

1. Layerthefruitfirsttogiveitachancetostartdefrosting.2. Irecommendlayeringtheyoghurtnext.Theyoghurtwillhelptheberries

todefrost.ImixtheyoghurtwiththeFOSpowderandvanillaextracttogiveitabitofsweetness.

3. NextIchopupthenutsandaddthemtothetopofmyjarwithcoconutflakes,groundflaxandmixedseeds.

4. ThisbreakfasthasslowreleaseenergytohelpreducecravingsandbalanceenergythroughoutthemorningJ