laughter operates on different levels: biophysical and biochemical. biophysical laughter oxygenates...
Post on 17-Jan-2018
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• Laughter operates on different levels: Biophysical and Biochemical.
Biophysical
• Laughter oxygenates your organs.
• Because oxygen helps kill cancer cells, laughter can aid in this process by increasing oxygen to the blood.
•
More Physical Effects :
•boosts circulation.
•Exercises abdominal muscles.
•Exercises the muscles of your face.
•Enhances the flexibility of various joints throughout your body.
• Laughing 100 times a day has the same cardiovascular effect as 10 minutes of aerobic exercise.
The harder you laugh, the greater this effect. If you can find a way to put yourself into a state of rolling, outrageous laughter, you're going to get a fantastic physical workout from it.
Biochemical•Laughter increases serotonin and boosts the immune system.
• This reduces depression, stress, and conditions aggravated by stress. It reduces the stress hormone, cortisol.
• Contrived (fake) laughter has the same health benefits. The body cannot tell the difference!
•
Video—WebMD[2:23]
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