learning healthy stuff
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LEARNING HEALTHY STUFFBy: Emmanuel Lemnah
Introduction
^Emmanuel Loves Eating Healthy
^Emmanuel Wants You to Eat Healthy
^So He Made This To Teach The World
^Learn About It
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VEGGIES FRUITS OF THE LOOM
GRAINZ
MEAT DAIRY AND
OTHER BAD STUFF
MENULearn More
Self Test
Intro
VEGGIES
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Kale
Sweet Potatoes Asparagus
KALE
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The rustic hearty man-food of hipsters
across America!
During WWII the Dig For Victory campaign celebrated kale because of its immense
nutritional value easy growing capabilities.
Substitute:Kale for Mountain Dew. It will
make you stronger than Popeye the Sailor Man!
Intellectual Nugget:If eaten regularly kale can reduce the chances of bladder, breast, colon, ovary and prostate cancer.
Best cooking method: Steaming
This retains essential nutrients like vitamin K,
C, and calcium.
SWEET POTATOES
Substitute:Sweet potatoes for potato
chips, because they are nutrient dense without all
the threatening fat and salt.
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Intellectual Nugget:
Sweet potatoes are used as a bartering tool
for New Guinean natives.
…have crazy high amounts of vitamin A which helps you see
better than the Bald Eagle!
Most sweet potatoes come from China!
Beta-carotene gives sweet potatoes their
orange color.
Substitute:
Munch on some
Asparagus sticks rather
than french fries for the
best in snackability
MENUEat within 48 hours
of purchase for ultimate freshness!
Intellectual
Nugget:
Eaten by the
Egyptians over
5,000 years ago
ASPARAGUSPreparation: Grill with
light olive oil and season with lemon juice and salt.
Yum!
FRUITS OF THE LOOM
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Banana
Apple Squash
APPLES Substitute:Bite open an apple in place of any sugary
beverage-you will be refreshed and full!
Intellectual Nugget:
The entire Genome of the apple has been
decoded…really do keep the
doctor away when
eaten daily
Though unpopular, The Skin of the Apple has a lot of its nutrients and
most of its fiberNot The Real Apple
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BANANAS
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There are nearly1,000 varieties of
Bananas in the world.
Intellectual Nugget:
A bunch of
Bananas is
technically called a
Hand and contains
10-25 ‘naners
Bananas are pickedGreen and then ripened
in transport
Substitute:Eat a Banana instead of drinking Gatoraide, and
the potassium in the fruit will do you wonders!
Preparation: Try cooking up Plantain, a variety of Banana, for your next dessert. Grill with light
sugar!
SQUASH
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…really is a fruit!!…and a popular sport
Intellectual Nugget: Fruit is defined by having the seeds inside. The entire plant is not killed when eating a fruit, unlike vegetables
Substitute:Eat some squash as an immune boost for the
winter blues.
Preparation: Bake it, grill it, soup it, there’s so many
types of squash and so many ways to cook it!
Power food!!
GRAINZ
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Lentils
Quinoa Rice
QUINOA
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Intellectual Nugget:Quinoa is an ancient grain
hailing from the fertile soil of Peru,
where Llamas come from
Preparation: Cook it as you would rice, with a 2-1 water to grain ratio, and
enjoy the goods!
Substitute:Quinoa is one of the few non-animal products that is a complete protein. So
eat up, body builders!
LENTILS
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Related to the Magical Fruit. The more you eat, the more you….
Intellectual Nugget:
Lentils are one of
the first ever crops
domesticated. Ever.
Lentils are in the legume family, which means
they’re like beans. And they’re super high in fiber.
Substitute:Lentils are the perfect
way to fill in a stew, rather than meat. Lentils are
mentioned in the Bible, which means we should
definitely eat them.
RICE RICE RICE
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I like to eat rice because when I’m really hungry, I
want to eat 2,000 of something
Non-Intellectual Nugget:
Rice is eaten by lottsa peeps. All over the worlds
Intellectual Nugget:Widest consumed food staple and 2nd
largest crop worldwide, next to corn, another grain
Brown rice has so much nutritional value that white does not, as the
processing takes out the substance
MEAT, DAIRY, AND OTHER BAD STUFF
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Dairy
Meat Other Bad Stuff
MEAT
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Intellectual Nugget:Our bodies are not made to eat meat. Our digestive tract is too short, unlike
carnivores
The process of meat production has become a
mass jumble of really gross nasty, and meat has
lessened in quality
It takes up to 13 pounds of
grain to produce 1
pound of meat. World hunger
would be solved if we
were vegetarians
Not eating meat decreases the risk of everything deathly:
cancer, heart issues, etc
DAIRY
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Cows milk is for cows. Period.
Intellectual Nugget:
Cows get their
calcium from
plants. We don’t
need their calcium
for ourselves.
The dairy industry consistently pays for its
products to be marketed as essential for humans. It’s not essential. At all.
OTHER BAD STUFF
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Junk food has chemicals that addicts the eaters to
the foods. It releases endorphins that make us happy. Exercise does the
same thing. Hmm. I wonder which is better.
Substitutes:See the other 3 sections for healthy substitutes
Intellectual Nugget: Junk food is
designated as food that has a lot of calories but very
little actual nutritional value
Neat-oh Chart
CHART OF PERCENTAGE SPENT ON ADVERTISING
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Hamburger Pizza
Ice Cream Soda
QUIZ!!!
Think you know your stuff??Take this Quiz!!
Which of these Veggies is used as a bartering tool?
Way to Go, Little Veggie Critter!!
BeginningFruit
Try Again, and Eat 5 Veggies a Day!
Veggies..again
Which of these fruits has the bulk of its fiber in the skin?
Way to Go, Fruit Cake!!
Beginning Grainz
Try Again, with 5 Fruits in Your Meals
Fruit..again
Which of these Grainz is a complete protein?
You Got It Right!!
BeginningJunk
The Crop Failed. Harvest Again, champ!
Grainz
What is the common characteristic of all the unhealthy food mentioned in this presentation?
It is all made in China.
It does not come from the
ground.
It is colorful!
YOU WIN!!!!
Beginning More
Uh-oh. Try Again
Junk..again
More Information for the Seeker
So Much Info on Good Foods Awesome Vegan Recipes and More
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