div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: Lien Foundation MuscleTo achieve this you can incorpor ate your daily life activities into your training plan Make sure these activitie s invol ve mul ti -joint exercises that src=https:reader035vdocumentinreader035viewer202207121360285094b7fa7e4192167c9chtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: Lien Foundation MuscleTo achieve this you can incorpor ate your daily life activities into your training plan Make sure these activitie s invol ve mul ti -joint exercises that src=https:reader035vdocumentinreader035viewer202207121360285094b7fa7e4192167c9chtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdiv