life lessons learned from 70.3 miles

70.3 milesand a tshirt to prove it

SWIM 1.2 milesBIKE 56 milesRUN 13.1 miles

70.3 miles & bragging rights

SOME SAY “I CAN’T”

SOME SAY “I CAN”

Everyone fears the unknown.

How you overcome the pain is how successful you are.

You can quit - they won’t know

YOU WILL KNOW

Everyone waiting for the “moment”

Similar to taking that chance in your life

You wait for the opportunity

You just need to jump!

You will tell yourself to stop. To give up.

That it’s easier to give up.

People around you will make you stronger

Make the transition and don’t look back.

1997 - 1998 235 pounds

No confidence

Depressed

5 k run

6 months later 185 pounds

Confident

Strong

Entrepreneur

Inspiration from a coachInspiration from my familyInspiration from myself

My first race 500 m swim

20 k bike

5 k run

You will always have

hurdles along the way

Accept those hurdles and work your way through them.

2007-2010Ironman 70.3 athlete

Sponsored by Fresh Air Experience

Sponsored by Ultralink

2010-2011Ironman 70.3 World Championships

Ironman 2011

Be prepared. Take a jump!