lisa yarborough ignite presentation
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stroke Diabetes
Pre-diabetes
Heart attack
HIGH
CHILDREN
OBESITY ADULTS
BLOOD PRESSURE
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2014 New Year resolutions
1. Lose weight 2. Eat/drink breakfast 3. Drink Green Smoothie
http://www.flickr.com/photos/88122349@N00/81936274/
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Combining
Fruits
And
Vegetables
Into a delicious
drink
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Increased concentration
Prevents mid morning slump
Provides a good portion of the daily recommended requirement of vitamins and minerals
http://www.choosemyplate.gov/images/MyPlateImages/JPG/myplate_green.jpg
Fruits And
vegetables
Risk Of
cardiovascular disease
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Step 1 • Add
liquid
Step 2 • Pick
base fruit
Step 3 • Mixing
flavors
Step 4 • Pulse,
pulse, pulse
Step 5 • Add
leafy greens
Step 6 • Blend
it up
http://www.incrediblesmoothies.com/green-smoothie-basics/
Watch Green Smoothie Girl’s YouTube video below where she explain s Why green smoothies are the best way to lose weight! http://www.youtube.com/watch?v=ZAztZRlkOLE
Tracy Russell’s Green Smoothie Basics
Green Smoothie Girl Robyn Openshaw Green Smoothies Diet: The Natural Program for Extraordinary HealtH By Robyn Openshaw Big Book of Green Smoothies By Robyn Openshaw Visit Robyn Openshaw at Green Smoothie Girl
Incredible Smoothies Recipe page breaks down the recipe’s by categories Fruit flavors Other flavors
Leafy greens for green smoothies Veggie smoothies
Nutrient smoothies Whole green juice recipes
Savory blended soup recipes Nut milk and vegan beverage recipes
Visit Tracy Russell at Incredible Smoothies
http://www.flickr.com/photos/30182398@N00/4759545285/
Eating breakfast daily is good for your health A healthy lifestyle change including eating the daily recommended amount of fruits and vegetables can help reduce the risk for heart disease and stroke Combining fruits and vegetables in a drink for breakfast is a good way to merge these two changes together
Lower your risk for heart disease and stroke By losing weight in 2014 Begin by drinking a green smoothie every day
BON APPETIT
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