little book of micronutrients · sesame and nuts. they are similar in structure to cholesterol and...

Mirja Holtrop

Editor and copyright © 2014 Dr. Rath Health Foundation

This book, including all its chapters, is protected by copyright. Its content can be used solely for non-commercial faculties, i.e. schools, communities and government bodies. The reproduction of this book – even as parts – needs the written consent of the editor.

Distribution:Dr. Rath Education Services B.V.Postbus 656NL-6400 AR HeerlenTel.: 0031-457-111 223Fax: 0031-457-111 119E-Mail: info@rath-eduserv.comInternet: www.drrathbooks.com

ISBN-978-94-92173-06-5

39.

Plant substances

• Polyphenols are found in stems and fibres of plants. They constitute in many ways protective properties and are rich in antioxidants. The main representative is quercetine, which is found in onion and green tea.

• Phytosterols are to be found in sunflower seeds, sesame and nuts. They are similar in structure to cholesterol and are competing with cholesterol for absorption in the body. This lowers the cholesterol levels significantly.

• Glucosinolates are found in radish, cabbage, mustard, kohlrabi, broccoli and cress and help to strengthen the immune system. They are heat sensitive, so it is important to eat a lot of raw foods to absorb glucosinolates. They have a typical horseradish or cabbage flavor.

40.

• Flavonoids give plants like berries, cherries or plums a red, purple or blue colour. They are very important for a healthy immune system. They are anti- inflammatory and support blood clotting.

• Sulfides are sulfurous bonds and are mostly found in onions, leeks, asparagus and garlic. They are highly antibacterial and lower cholesterol levels. They protect the body from free radicals and contain highly anti carcinogenic properties.

Plant substances

41.

Important Micronutrients in a nutshell.

A reference work perfect for travel.