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Thanksgiving Events 2-3
Chase Santa - Toys 4 4
Santa to the Sea 5
Resolution Run 5
Castle to Coast 6
Chase Santa Toys for 6
Super Bowl 4-Miler 6
Winter Running Tips 7
Results 8
INSIDE THIS ISSUE
Lompoc Valley Distance Club
P.O. BOX 694
Lompoc , CA 93438
http://members.impulse.net/~lvdc/
Wayne Davis President 735-7177 Kent Yankee Treasurer 733-0754
Julie Campos Vice President 736-6255 Larry Huyck Newsletter 291-7701
Betty Lee Secretary 736-7380 Larry Huyck Webmaster 291-7701
NOTES FROM THE LVDC PRESIDENT
SATURDAY, DECEMBER 5, 2015, 9:00 AM.
CATCH SANTA CLAUS TOYS FOR TOTS 3
MILER, RIVERPARK , LOMPOC . Fran Zimmer-
man, (805)733-2255, or frannyzim@aol.com
NOVEMBER BIRTHDAYS
Irish Clark-Savage
Elizabeth Dadigian
Michael Harnden
Sarah Leck
Mari Leedham
Lisa Norcutt
Alvin Salge
Marc Sexton
Terry Smith
DECEMBER BIRTHDAYS
Noval Casteel
Kathi Froemming
Ed Grand
Maria Hall
Fran Zimmerman
NOVEMBER 15, 2015
your favorite trails that are within
the surrounding communities. If you
need a running partner let me know
what your average run/walk pace
and distance. I will find them or you
a partner.
Lastly, anyone interested in being on
the Board of Directors. There is a
need for a Public Relations Director.
This position would interact with
businesses for sponsorships and the
many types of media to promote
LVDC activities.
Happy Trails!
Wayne Davis #:^)
Email alhwed@msn.com
Ph. 805-735-7177
Cell 805-588-2934
Now our club has a Historian -
Yipee! Ms Jalaine Christoferson
has volunteered for that position
and you may know her as Janis
Hunt’s daughter. She teaches his-
tory at Cabrillo High School and
Allan Hancock College. Jalaine
is a runner and I have seen her at
local runs. So, put together pa-
pers and pics of our LVDC and
submit them to her or me to be
archived and some published in
the monthly newsletter or web-
page.
I have recently received emails
from runners that have moved to
the Lompoc area and they are in-
terested in finding good running
areas along with a running part-
ner. Please forward me some of
2
Lompoc Valley Distance Club November 15, 2015
THURSDAY, NOVEMBER 26, 2015. 9:05 AM. 21ST ANNAUAL
THANKSGIVING 4 MILER. THUNDERBIRD PARK, SANTA
BARBARA CA. The 21st annual running of the original Santa Barbara Thanksgiving Day
4 Miler. The flat and fast course stands apart from local runs with a
straight away start down Hollister Avenue to Turnpike and then along
treed bike paths and finally through a local neighborhood finishing in
Thunderbird Park just off Walnut Avenue. ON LINE Registration
www.active.com) closes Wednesday at 10:00am… live registration
Thursday morning 7:00a.m to 8:45 a.m….RACE STARTS at 9:05a.m.
Event details and schedule: The run starts at 9:05 a.m.. Day of race registration will start at 7:00a.m.
in Thunderbird Park off Walnut Avenue just north of Hollister Avenue.
Day of race registration is $40.00 dollars and shirts will be included as
long as supplies last. We ask you to please register early. Cash or check
only day of race.
Day of race parking is available at the rear/right of the Magnolia Shop-
ping center (please do not park near the entrance of Ralph’s as they are
open for business) and in the rear parking lot of the Episcopal Church
just East of the Walnut/Hollister intersection.
Please remain in Thunderbird Park for pre-race information and the call
to the start line. http://www.runsantabarbara.com/thanksgiving-4
-miler/
SATURDAY, NOVEMBER 21, 2015, 9 AM 19TH ANNUAL TURKEY TROT. HAGERMAN
SPORTS COMPLEX SANTA MARIA Kids 1-mile Sprint (6-13 yrs.) Start: 9:45 AM 5K Run/Walk (14
yrs. & up) Start: 9:00 AM Runners of all ages and skill levels are invited to burn off some calories before
the big feast. Awards given to all 1st and 2nd place finishers in each division. Early bird registration fee is
$20 through 11/12, and $25 thereafter. Fee includes an event shirt. NO day of event registrations accepted.
Sponsored by PLAY, Inc. and Noontime Kiwanis. Registration and fee is required by 11/19. For more
info: cityofsantamaria.org or call (805) 925-0951
Best wishes for a 2015
Thanksgiving.
SUNDAY, NOVEMBER 22
(2:00 P.M.) – 36TH AN-
NUAL ARROYO GRANDE
YOUTH TURKEY TROTS:
ARROYO GRANDE HIGH
SCHOOL.
A series of races by grade
level for boys and girls, start-
ing with 1/8 mile for kinder-
garten and below up through a
mile for 7th & 8th grades. The
races will be held at Arroyo
Grande High School, 495 Val-
ley Road at the track. Boys
and girls run separately with a
turkey to the race winner, a
chicken to the runner-up, and
a cornish game hen for third
in each race plus raffle prizes
from local businesses.
There is no entry fee and sign
ups are at the AGHS track
prior to the races. Co-
sponsored by the Lions Club
and the Arroyo Grande Parks
& Recreation Dept., 473-
5474.
3
Lompoc Valley Distance Club November 15, 2015
THURSDAY, NOVEMBER
26, 2015, 8:00 AM. GOBBLE
WOBBLE FUN RUN 2.5 K
OR 5K WALK/RUN. LA-
GUNA LAKE GOLF
COURSE, SAN LUIS
OBISPO CA.
The Gobble Wobble is the first
run in our new Parks and Rec-
reation Holiday 5K series! Get
your Thanksgiving Day started
with a 2.5K / 5K Fun Run or
Walk. Fun run will begin at
8:00am, jog / walk will begin at
9am. Share in the community
spirit and start the day’s festivi-
ties with fun for the whole fam-
ily. Come ‘get your Gobble on’.
Register for the Reindeer Run
and get your Gobble Wobble
entry FREE! A benefit for the
SLO Food Bank. Entry Fees
are: Child 15 & UNDER - $5;
16 and older is $10,Family rate:
$20 for a family of 4 or more.
Bring in a non-perishable item
on day of the event for a free
child entry. Register on Ac-
tive.com and search for Gobble
Wobble. For more information
call (805) 781-7300
THURSDAY, NOVEMBER 26
(8:00 A.M.) – 11TH ANNUAL
PASO ROBLES BEARCAT
WRESTING 10K TURKEY
TROT. PASO ROBLES
This run takes place at the Food 4
Less store at the corner of Niblick
& Creston Roads (1465 Creston
Road) in Paso Robles over an out
and back course on Linne Road,
mostly flat with a small hill in the
middle.
The event is sponsored by the Paso
Robles HS wrestling team with
proceeds going to the team and the
$20 entry fee includes a T-shirt for
pre-registrants.
Awards will go to the first
place in the high school, open, and
masters divisions.
For safety reasons, no strollers,
baby joggers, dogs, roller skates,
or skateboards ion the course.
Pre-register by e-mail to
prwclub@gmail.com with a sub-
ject line of Bearcat Turkey Trot
2015 and then include your first
and last name, age, and shirt size
in the text and pay at the race.
THURSDAY, NOVEMBER
26, 2015.8:30 A.M. – AVILA
BEACH TURKEY TROT,
AVILA BEACH COMMU-
NITY PARK.
This new event will have a 5
mile run and 2 mile walk,
starting at Avila Beach Com-
munity Park on San Juan
Street and going out-and-back
along the Bob Jones bike trail.
A donation of $10 is sug-
gested and the money will go
to the Food Bank Coalition of
SLO County. The run is being
organized by Running Ware-
house and more information is
available on the Food Bank
web site at
www.slofoodbank.org/events/
turkey-trot or by calling 238-
THURSDAY, NOVEM-
BER 26, 2015. 8:30 A.M.–
PISMO BEACH TUR-
KEY TROT:PISMO
BEACH.PIER.
Start and finish on the sand
on the south side of the
Pismo Beach pier. A dona-
tion of $10 is suggested and
the money will go to
the Food Bank Coalition of
SLO County. The run is be-
ing organized by Running
Warehouse and more infor-
mation is available on
the Food Bank web site at
www.slofoodbank.org/
events/turkey-trot or by call-
ing 238-4664.
2016 Membership Applications will be
mailed in December. It’s online too.
$15—individual or family.
The Chase Santa flyer will be emailed to
members, please forward it on.
4
Lompoc Valley Distance Club November 15, 2015
SATURDAY DECEM-
BER 5, 2015, 9:00 AM
CHASE SANTA TOYS
FOR TOTS 5K RIVER-
PARK, LOMPOC.
Chase Santa for 3 miles
around the one mile fitness
trail at River Park in
Lompoc. Entry fee is an un-
wrapped $10 + toy for the
Toys for Tots program in
the Lompoc Valley. Regis-
tration is the day of the
event, starting at 8:00 AM;
the chase starts at 9 AM.
Awards will be presented to
the top three finishers in
each of the 9 age catego-
ries. The first three runners
who can catch Santa will
also win a prize. Families
can bring a dish to share for
a potluck to follow at 11
AM. Please bring your
own eating utensils and
drinks. For more info:
(805)733-2255 or
iristocrat@gmail.com
The first 5
runners who
beat my time
win a prize.
SATURDAY, DECEMB ER 5,
2015 . 8:00 AM. REINDEER
RUN 5K RUN/WALK.
MITCHELL PARK, SAN LUIS
OBISPO
The Parks and Recreation Depart-
ment is excited to host our 5th an-
nual Reindeer Run at Mitchell
Park. The 5K route is perfect for
runners and walkers of all abili-
ties. Bring the whole family and
enjoy breakfast with Santa Claus
at the Senior Center immediately
following the run/walk. Event t-
shirt and breakfast ticket in-
cluded; holiday themed costumes
encouraged! Percent of proceed
goes to the Food Bank Coalition
of San Luis Obispo. Registration:
regular/adult; $25 per person, 12
& under; $10 per person, Strollers
are Free. Race Day Registration
is $30. Register on line at
Active.Com For more informa-
tion call (805) 781-7300
SATURDAY, DECEMBER 5,
2015. 9:30 AM. ELINGS
TERRAIN FESTIVAL 2015
3K/5K. ELINGS PARK,
SANTA BARBARA.
Registration
now open
(closes
11:59 p.m.
on Tues,
Dec 1st).
Get your
shoes on for
a great day of running, food,
live music, beverages, pano-
ramic ocean and mountain
views, and one of Santa Bar-
bara's premier trail running ven-
ues. The Elings Terrain Festival
has one simple goal...bring par-
ents, students, and the running
community together to raise
money for student athletes
(cross country) at San Marcos,
Dos Pueblos, and Santa Barbara
high schools. And the school
with the most paid race entries
wins the Elings Terrain Cup!
Whether you're fast, slow, or
somewhere in between, there's a
trail run for every member of
the family: 5K (open to every-
one); 3K kids (Ages 8-13, par-
ents can register to run with
their child); and 3K dog (your
pooch will love running with
you). Register here: https://
raceroster.com/events/2015/5961/
elings-terrain-festival-2015
5
Lompoc Valley Distance Club November 15, 2015
SUNDAY, DECEMBER 13,
2015. 8:00 AM. 8TH AN-
NUAL HALF MARATHON
& 5K RUN. OXNARD CA.
The Santa to the Sea Half
Marathon and 5K is based in
the Coastal Community of Ox-
nard, CA and just 40 Minutes
North of Los Angeles. Flat,
Fast, Festive & We Give Back!
This event includes a Sanc-
tioned Half Marathon, Two-
person Half Marathon Relay,
5K Run/Walk and 1K Kids Fun
Run, Diaper Dash, Charity
Challenge, Neighborhood Chal-
lenge, Finish Line Festival &
Holiday Marketplace, Toy
Drive (3,000 toys collected in
2014) and a Scholarship Pro-
gram where 100 scholarships
were awarded in 2014.
This event gets underway at the
giant Santa located along the
Interstate Highway 101 (2801
Ventura Boulevard) and contin-
ues through the strawberry
fields of Oxnard before heading
to historic downtown Oxnard
and ending at Marine Empo-
rium Landing in picturesque
Channel Islands Harbor. There,
visitors can enjoy the Finish
Line Festival filled with a full
day of activities including beer
& wine garden, kids play area,
a Santa’s Village, costume con-
tests, food booths and live en-
tertainment. Register at RACE-
MINE.COM. For more infor-
mation contact:
info@santatothesea.com or call
(805) 485-7233.
FRIDAY, JANUARY 1, 2016 9:00 AM. RESOLUTION
RUN: 4M RUN, 2M RUN/WALK, KIDS RUN ¼ AND ½M.
WOODWARD PARK, FRESNO, CA.
Kick off the new year the right way! We all make resolutions -
and they often involve our physical well-being. Whether you
want to lose weight, run faster, or just try new things, we invite
you to start the new year off surrounded by friends and family. So
grab your running shoes and your friends, and join us at the New
Year's Day Fresno Resolution Run on January 1, 2016.
Location: Woodward Park Fresno, Ca- Gazebo Shelter just north
of the Rotary Amphitheater.
All 2 & 4 mile participants will receive a race shirt - Awards
given to top 3 Overall and top 3 in Age Groups.
All Kids Fun Run participants will receive a finisher medal (they
will not receive a shirt)
Packet Pickup: Wednesday, December 30th from 3-8pm at Fleet
Feet Sports Fresno
Race Day Packet Pickup-Friday 0730-0845am at Woodward Park
Register at https://runsignup.com/Race/CA/Fresno/ResolutionRun1?
SATURDAY, JANUARY 2, 2016. 9:00 AM.
5TH ANNUAL RESOLUTION RUN 5K RIVER
BEND PARK, LOMPOC, CA.
Course: out and back bike path flat and small roll-
ers. Age groups: (U-10, 11-14, 15-19, 20-29, 30-
39, 40,49, 50-59, 60-69, 70 +). Awards: to the top
three in each category. Results: will be available on the city of
Lompoc web site. Fees: $20.00. & Registration entries must be
postmarked or in person at the Anderson Recreation Center by
5pm, Wednesday, December 23rd. Entries received or postmarked
after December 23rd will be an additional $5.00. Race day regis-
tration beginnings at 8:00am and concludes at 8:45am. T-Shirts;
commemorative t-shirts included *** You must obey all instruc-
tion given by race, city and county officials. Plenty of Parking and
rest rooms in the River Bend parking lot near the race start and
finish. At the end of McLaughlin road. Register at the Anderson
Recreation Center , 125 W.Walnut Ave, Lompoc. or download the
application here http://www1.cityoflompoc.com/parks_rec/Events/
ResolutionRun/2016/Adult.pdf Contact the race director at 805-
875-2703 if you have questions.
6
The LVDC
Facebook link is
HERE:
There are hyperlinks in this
issue, click on them to take
you somewhere else. Most
blue text is a hyperlink,
Click on it.
Lompoc Valley Distance Club November 15, 2015
SATURDAY, JANUARY 16,
2016. 8:00 AM. CASTLE TO
COAST FUN RUN.
HEARST SAN SIMEON
STATE PARK. SAN
SIMEON .
The route: 8.2 mls of beautiful
ocean view running. Beginning
at Hearst San Simeon State Park
follow Hwy 1 South into Cam-
bria, take Moonstone Dr.(R)
and Windsor Rd.(R) finishing at
Shamel Park. Shuttles provided
for transport back to start! The
course is well marked and
plenty of enthusiastic Cuesta
volunteers monitor the
course. Water is provided at
start, finish & Mile 4. Bath-
rooms at start and finish. Run-
ners and walkers welcome
within 2 hrs of start time. Reg-
istration limited to 300 partici-
pants. Register online at Ac-
tion .Com
Event details and schedule
Fun Run starts at 8:00
am. LIMITED Parking avail-
able at Hearst San Simeon State
Park and along San Simeon
Rd. Please carpool when possi-
ble. This years AWESOME
give-aways include an assort-
ment of performance goods and
gift certificates for men and
women of all ages. Registration
is $30! An additional $7 in-
cludes your 2016 edition Castle
to Coast t-shirt.
Refueling is provided at the end
of the race; bread, bananas, re-
covery FLUID and water. A
portion of the proceeds help
support Cuesta College Cross
Country. Finishing times
posted through
www.sldc.org. NO REFUNDS!
For more info: 805-215-6579 or http://www.castletocoast.com
SUNDAY, FEBRUARY 7,
2016. 8:30 AM. SUPER
BOWL 4-MILER SANTA
BARBARA 2016. CABRILLO
PAVILLION, EAST BEACH
(1118 E. CABRILLO BLVD.
SANTA BARBARA. Start your Super Bowl Sunday
with a 4 mile run/walk. It's the
9th annual Super Bowl 4-Miler
at the Cabrillo Pavilion, East
Beach, Santa Barbara. Beautiful
out-and-back course on the bike
path. Super Bowl t-shirts and
footballs for age group winners.
Event details and schedule
Early registration fee till 1/17/16:
$35, then $40 till 2/4/16. $45
Late reg. fee. Super youth (16 &
Under) $20. You can use Ac-
tive.Com to register.
Packet pickup/late registration
Saturday, Feb. 6, 1 - 4pm at The
Training Room (Dr. Mark Brisby
Sports Medicine Center), 1 N.
Calle Cesar Chavez #210, Santa
Barbara, CA, 93103 (in the Funk
Zone). Packet pickup/late regis-
tration on race day at the race
location - Cabrillo Arts Pavilion
parking lot starting at 7:30am.
Race starts at 8:30am
SB Action Pro website is http://
sbactionpro.weebly.com/ or 805
-705-5958
SUNDAY, FEBRUARY 21,
2016. 8:30 AM. SB ACTION
PRO 5K 2016. LEADBET-
TER BEACH, SANTA BAR-
BARA.
SB Action Pro 5K (formerly
Roses en La Playa) is an out-
and-back race at the beach.
Race is Sunday, February 21.
Start is 8:30am. This is a Grand
Prix event. Fun & festive! Post-
race activities at Leadbetter
Beach.
Event details and schedule
Pre-race fees, $30 regular, $20
youth (16/Under) are good til
midnight 2/18/16. For late reg-
istration (Saturday & Sunday)
add $10.
You can use Active.Com to reg-
ister.
Packet pickup and late registra-
tion details to be announced.
SB Action Pro website is:
http://sbactionpro.weebly.com/
or 805-705-5958
7
Lompoc Valley Distance Club November 15, 2015
WINTER RUNNING TIPS
The following winter running tips comes from
Active.com provided by Coach Jenny Hadfield
Set a Specific Goal: There is nothing more mo-
tivating than to train for a race or specific goal.
You can plan to run a 5K, half marathon or reach
a number of miles every month. You'll have in-
stant motivation in knowing you have to train for
the race or hit your target mileage. Reward your-
self when you reach your goals, then set another
one.
Run With a Buddy or Group: Make your
workouts safe and social. You'll have a built in
motivational source, a friend to chat with along
the way and it is safer to run in numbers. Run-
ning with others (or pets) is a great way to beat
the winter doldrums. If that's not enough motiva-
tion, reward yourself with a fun race destination
like Arizona, Florida or even Mexico.
Accessorize: Having the right apparel makes all
the difference in the world. Layering is the key
to avoiding over- or under-dressing. Consider
wearing a layer that blocks the wind; pants,
tights and top that wick the moisture away from
your skin; and, for the coldest days, a mid-layer
that fits more loosely—like fleece—that insu-
lates and moves the moisture from your base
layer away from your skin.
Your winter running wardrobe should include a
running jacket, hat or headband, gloves, tights
and a few long-sleeve shirts. Your body tem-
perature increases as you run, so you don't need
many layers in most winter conditions.
Dress for 15 to 20 Degrees Warmer: Over-
dressing is easy to do in winter running. Dress-
ing for 15 to 20 degrees warmer than it actually
is will allow your body temperature to increase
and reduce the risk of overheating and excessive
sweat. You should feel chilled when you walk
out the door. If you are toasty warm, remove a
layer. Less is more.
Run During Light and Warmer Times of Day: If possible, run during daylight hours so you can
absorb that needed sunshine we rarely get in the
winter. You'll get your miles in during the warm-
est time of day and come back with a smile on
your face.
Be Seen: If you run when it is dark out, wear a
reflective vest or flashing lights so you're seen by
traffic. In snowy weather, wear bright clothing.
Run with identification or a runner's I.D. in your
shoe or pocket—just in case.
Hit the Treadmill: When the weather gets bone-
chillingly cold and icy, hit the treadmill. Treadmill
running is a great way to stay fit and you'll get in
quality miles without risking an injury from slip-
ping on ice.
Stay Low: Shorten your running stride and keep
your feet lower to the ground. You will run more
efficiently and reduce the risk of slipping, falling
or straining muscles. Choose to run on fresh snow
rather than ice or packed snow. You will get better
traction on fresh snow and reduce the chance for
slipping. Watch out for snow-covered cracks and
holes in the road.
Take Extra Time To Warm Up: Your body will
warm up more slowly in cold weather, especially
if you run in the morning. Take at least five min-
utes to walk briskly before you start to run. It may
take 10 to 15 minutes of running before you are
completely warmed up and in your running tempo.
Take a hot shower to pre-warm your muscles or
put your clothes in the dryer on hot for a few min-
utes then head out for your run.
Hydrate: It is just as important to drink fluids in
your winter runs as it is in the summer. Make sure
to hydrate before, during and after your runs to
avoid dehydration. Use warm fluids in your water
bottle or tuck it under your jacket to avoid freez-
ing.
Start into the Wind: Start your run into the wind
so you have the wind at your back on your way
home. You'll avoid getting chilled by the wind af-
ter you've been sweating.
Keep it Fun: Mix up your route, run through the
neighborhood holiday lights or run a holiday race.
It will get you outside and enjoying winter rather
than cursing it.
EDITOR’S NOTE: I know we don't have snow
here , but...they are predicting a wet winter with
the powerful El Nino in the Pacific Ocean.
8
Lompoc Valley Distance Club November 15, 2015
RACE RESULTS Please send your race results to
Larry — iristocrat@gmail.com
SUNDAY, NOVEMBER 1, 2015. FRESNO TWO CITIES HALF MARATHON, FRESNO, CA
Christopher Denny, first place, 80-120 age group, 3:37:22
SATURDAY, NOVEMBER 7, 2015. MONUMENTAL HALF MARATHON, INDIANAPOLIS
Race results from yesterday’s Half Marathon race for my son, Ben below.
He was part of an elite group in the second pack. The lead pack consisted of runners trying to break 65 min-
utes, the qualifying standard for the Olympics. Ben was only 3:24 behind this standard! He set a PR for him-
self in both the 10K (50 seconds faster) and the Half Marathon (3 minutes faster). His classmate and running
partner, Joey also did well. Larry Li
Ben Li – Overall: 27/7328, 10K split:32:8, Half: 1:08:23, pace: 5:14, Div (M25-29) 15/349, Gender:
27/3067
Joseph Elsakr –Overall: 20/7328, 10K split: 32:06.9, Half: 1:07:42.3, Pace: 05:09, Div(M25-29)
12/349
SATURDAY, NOVEMBER 7, 2015. SANTA BARBARA VETERAN’S DAY HALF MARATHON.
SANTA BARBARA. Mary Lou Seelandt – 2:28:21, Overall 1456/2315, Div (60-64F): 7/39
SATURDAY NOVEMBER 14, 2015. TURKEY TROT. KETCHIKAN, ALASKA
Julie Campos - Found a Turkey Trot in Ketchikan Alaska 111415. Ran on hail
filled streets and serious hills. Temp at the start was 38 degrees. This race was sponsored
by Parks and Rec. Ironic, since we registered for the Turkey Trot in town.
This was not a timed event. The goal was to visit 4 agencies that were benefiting from the
registration fee or food donations. The route was 4.4 miles. Runners, walkers, and wob-
bles were each given a card that was to be stamped as proof that we has visited each
agency. Our last stop was at a homeless shelter where we were treated to post race good-
ies. The weather held off during the race. However, we got hailed on while making our way back to the Rec
Center. Finished in 47:10.
SUNDAY, NOVEMBER 15, 2015. TURKEY TROT—1 & 3 MILE FUN RUN/WALK. RIVER PARK,
LOMPOC. It was a rainy morning, but about 28 brave souls participated in this event. Listed below are the
members of the Lompoc Valley Distance Club.
Fran Zimmerman—36.01 1st F (60-69)
Lisa Norcutt—43.58, 1st F(70+)
Olga Lucaric—53.21, 2nd F (70+)
Joel George—53.25, 1st M (60-69)
Larry Huyck—31.39, 1st M(70+)
Note: The director of this event was Chad Dawson who is a Recreation Supervisor with the Lompoc Parks
and Rec Department.
9
Lompoc Valley Distance Club November 15, 2015
RABOBANK
LOMPOC VALLEY
MEDICAL CENTER
AT HOME SENIOR
SERVICES
DR. W. BLAKE
JAMISON
Patronize our sponsors and
tell them you appreciate
their support of the Lompoc
Valley Distance Club and
the Valley of Flowers
Half Marathon . Most of
the graphics on this page
have a link to a respective
webpage. Thank you for
your support.
VALLEY MEDICAL
GROUP
IMPULSE.NET GRAPHIC SYSTEMS
10
Our race directors have worked hard to get sponsors to offset entry fees. Our entry fees are among the lowest if not the lowest in the central coast area. March John Trettin Memorial 5K Kent Yankee May Mission Run Wayne Davis June Parade Route 3 Miles Wayne and Lee Davis September Valley of the Flowers Half Marathon Betty Lee October Lizard Breath Fence Line Mary Lou Seelandt
December Chase Santa -Toys for Tots Run Fran Zimmerman LOMPOC VALLEY DISTANCE CLUB
PO BOX 694
LOMPOC CA 93438
DEC 5, 2015
CHASE
SANTA
TOYS FOR
TOTS
Lompoc Valley Distance Club November 15, 2015
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