lose weight with detox . welcome! i’m teri gentes certified holistic health coach welcome to a...
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WELCOME! I’M TERI GENTESCERTIFIED HOLISTIC HEALTH COACH
Welcome to a life-changing workshop
We are going to discuss how to improve your health and lose weight through the power of foods
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WHAT HAPPENS WHEN WE DON’T EAT WELL?
The body cannot metabolize foods properly, and we tend to experience the following:
Weight gain
Food allergies
Anxiety, depression, mood changes
Belly bloat, IBS, or constipation
Low energy, stamina
Low sex drive
DETOX & WEIGHT ISSUES
Fatigue
Depression
Excess Weight
Brain Fog
• Bloating
• Constipation or Loose Stools
• Headaches
• Joint Pain
• Itchy Skin
• Cravings
• Sleep Issues
Do you battle?
These are just some of the symptoms that can arise from the toxic foods we eat every
day, leading to weight gain and anxiety.
THE POWER OF FOOD
Consuming foods that support your nervous system are essential for weight loss
Here are a few ways to care for your nervous system:
Support your nervous system naturally with burdock, dandelion, gingko, nettle, and ginseng
Balance cortisol with herbs, such as Ashwagandha
Reduce coffee intake or exchange for yerba mate or green tea
FOODS TO AVOID
Caffeine
Sugar Processed foods
Wheat Gluten
Dairy that is not cultured Cheese
Fried Foods Nitrates
Preservatives
FOODS TO ADD IN
Greens Smoothies
Green juices
Low glycemic carbs Coconut Oil
Clean sources of protein Stevia or raw honey
Nutrient-dense, yummy detox foods
Lemon & lime Grapefruit
KEEP YOUR BLOOD SUGAR STABLE
Eating 6 small meals or 3 meals and 2 mini snacks is ideal for reducing blood sugar imbalances
By stabilizing your blood sugar, you will increase your energy, ditch the sugar cravings, and no longer crash and burn at 4pm
SUPERFOODS = SUPER HEALTHBy adding superfoods to your diet, you will increase your energy, which means weight loss
My favorites are:Bee pollenRaw cacaoSea vegetablesCoconut oilThe grasses (wheatgrass, barley grass,
spirulina)
FOODS THAT PROMOTE WEIGHT LOSS
Coconut Oil
Spices that are thermogenic, such as cayenne
Raw apple cider vinegar
Vinegar-free salsa
Brussels sprouts
Broccoli/Cauliflower
Lemon & Lime
Grapefruit
WEIGHT LOSS & GUT HEALTHTaking a probiotic daily is key for weight loss. The body can carry 5-10 pounds of toxic waste in the intestinal tract.
If you experience bloating, constipation, or have excess water weight you want to shed, then
I suggest the following probiotics: Garden of Life Primal Defense
Pb8
REDUCE THE TOXIC LOAD
The body can be depleted by toxins and foods we eat that rob us of energy
Doing a natural, safe and effective detox will help you reduce the toxic load, which means more energy for you
A GENTLE DETOX
Eat natural foods that are in season
Hydrate well, including lemon water elixir
Use daily detox tools to enhance lymphatic drainage, liver detox, and support the detoxification pathways and lose weight Examples of detox tools
are dry skin brushing and Epsom salt baths
CHANGE YOUR LIFE IN 11 DAYS
In a short time, you can support your body naturally with whole foods to detoxify and have more energy
With over 60 tailor-made recipes, you will never starve or feel deprived
I give you everything you need to take massive action using baby steps
JOIN NOW… 11 DAY FALL DETOX 0CT 6TH –
16TH
http://www.balancedhealthyyou.com/FALL-DETOX-WITH-TERI-AND-CAROL
GET CREATIVE AND EAT FRESH!
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