lucid dreaming

LUCID DREAMING

Meaning

• One is aware that he is dreaming

• Realizing that you are dreaming while in a dream

Taking Control

• Control our dreams

• Only limits are your imagination

You can fly!

As high as you want!

You can walk on water!

Run faster than Flash!

Batman!

Dream within dream! (Recursion)

With control you can:

• Explore your dreamworld

• Fulfil any fantasy

• Overcome personal issues like nightmares

Not so easy!

• Will not happen overnight

• Requires a lot of dedication and practice

How to do Lucid Dreaming?

• Janderson Method

1. Dream Recall

• Remember your dreams

• Recognize patterns and scenarios

5 Stages of Sleep

Dream Journal

• Write down everything you remember

• Improves your awareness of dream state

2. Reality Checks

Is this a dream?

• Question the reality around you

• Key is to develop awareness

Reality Checks

• How you are where you are!

• Check your phone

• Look at a clock

• Jump!

3. Dream Stabilization

• Don’t get too excited

• Relax and focus

Don’t wake up!

• Rub your hands together

• Spin around in a circle

4. Dream Control

• Time to have fun

• KNOW and BELIEVE

THANK YOU

GOOD NIGHT!

SWEET DREAMS!