magic fit 8-week challenge - turner broadcasting...

MONDAY

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 1

WEDNESDAY FRIDAY CARDIOSTUDENTINITIALS

TEACHERINITIALS

Parent’s Name:

Child’s Name:

Age/Grade:

Phone #:

E-Mail Address:

Home Address:

School / Community Center:

Push Ups 3x20

Front Plank 3x30s

Body Weight Squat 3x20

Push Ups 3x20

Front Plank 3x30s

Body Weight Squat 3x21

Alternating Lunges 3x15ea

Y-T-Is 3x10ea

Knees to Elbow Crunch 3x25

Alternating Lunges 3x15ea

Y-T-Is 3x10ea

Knees to Elbow Crunch 3x25

Mini-Band Walk 3x16 stepsBridge w/ Hip Circles 3x10 ea sidePlank w/ Rotation 3x12ea

Mini-Band Walk 3x16 stepsBridge w/ Hip Circles 3x10 ea sidePlank w/ Rotation 3x12ea

Lunge Walk w/ Rotation 3x10eaHalfway Squat to Row 3x15 DB Bicep Curl to Shoulder Press 3x10ea

Inchworm 3x10

Side Plank 3x30s

Hip Lift 3x10

T-Push Ups 3x10ea

Boat Sit 3x20s

Hammy Walk 3x10ea

45 minutes of your choosing

each day. Such as sports,

walking, bike riding, etc.

T-Push Ups 3x10ea

Boat Sit 3x20s

Hammy Walk 3x10ea

Bulgarian Split Squat 3x15ea

Inverted Row 3x12

Straight Leg Overs 3x8ea

Bulgarian Split Squat 3x15ea

Inverted Row 3x12

Straight Leg Overs 3x8ea

Box Push Ups 3x10eaStability Ball Sit Up Rotation 3x15eaLateral Lunge w/ Med Ball

Wood Chop 3x8ea

Box Push Ups 3x10eaStability Ball Sit Up Rotation 3x15eaLateral Lunge w/ Med Ball Wood

Chop 3x8ea

Single Leg Squat 3x10eaOne Arm Chest Press to Cable Rotation 3x10eaLunge to Wood Chop 3x8ea

Single Leg Squat 3x10eaOne Arm Chest Press to Cable Rotation 3x10eaLunge to Wood Chop 3x8ea

Inchworm 3x10

Side Plank 3x30s

Hip Lift 3x10

Single Leg RDL 3x10ea

Spiderman Push Ups 3x12ea

Iso Hold Abs 3x45sec

Single Leg RDL 3x10ea

Spiderman Push Ups 3x12ea

Iso Hold Abs 3x45sec

Front Plank w/ Arm Raise 3x10eaTRX Single Leg Row 3x15Burpees 3x15

Front Plank w/ Arm Raise 3x10eaTRX Single Leg Row 3x15Burpees 3x16

Alternating Arm Plank 3x15ea

SB Bridge to Leg Curl 3x12

Band Raise to Rotation 3x8ea

Alternating Arm Plank 3x15ea

SB Bridge to Leg Curl 3x12

Band Raise to Rotation 3x8ea

Lunge Walk w/ Rotation 3x10eaHalfway Squat to Row 3x15 DB Bicep Curl to Shoulder Press 3x10ea

Magic Fit 8-Week ChallengeAre you Magic F i t? Each s tudent that completes the MAGIC F i t 8-week chal lenge and submits va l id paperwork wi l l rece ive one MAGIC F i t a th let i c i tem,

one MAGIC F i t cer t i f i cate of complet ion s igned by V ic tor O ladipo and Niko la Vucevic , two t i ckets to a future Or lando Magic home game.

Once you have f in ished the MAGIC F i t 8-week chal lenge , submit completed forms by mai l to Orlando Magic Attn:

Magic F i t (Community Relat ions) 8701 Mait land Summit B lvd.Or lando, FL 32810 or v ia E-mai l : Community@orlandomagic.com.

MAGIC Fit Exercises

PUSH UPS

BODY WEIGHT SQUAT

BOAT SIT HAMMY WALK

FRONT PLANK

T-PUSH UPS

SINGLE LEG RDL

ISO HOLD ABS

BRIDGE WITH HIP CIRCLES PLANK WITH ROTATION

SPIDER MAN PUSH-UPS

MINI BAND-WALK

MAGIC Fit Exercises

BOX PUSH UP

LATERAL LUNGE WITH MEDICINE BALL WOOD CHOP

BAND RAISE TO ROTATION SINGLE LEG SQUAT

STABILITY BALL SIT UP ROTATION

ALTERNATING ARM PLANK

MAGIC Fit Exercises

INCH WORM

SIDE PLANKS

HIP LIFT KNEE TO ELBOW CRUNCH

ALTERNATING LUNGES

Y-T-IS

MAGIC Fit Exercises

BULGARIAN SPLIT

STRAIGHT LEG OVERS

TRX SINGLE LEG ROW BURPEES

INVERTED ROW

FRONT PLANK WITH ARM RAISE

MAGIC Fit Exercises

LUNGE WALK WITH ROTATION SQUAT

BICEP CURL TO SHOULDER PRESS

LUNGE TO WOOD CHOP

HALFWAY SQUAT TO ROW

ONE ARM CHEST PRESS TO CABLE ROTATION

MAGIC Fit Exercises