maidenhead swimming club a vision for success. introduction swimmers are being prepared for speed...
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Maidenhead Swimming Club
A Vision for success
Introduction Swimmers are being prepared for speed
swimming
Club needs to be structured ACCORDINGLY
Speed Equation : Technique + Endurance = Speed
Coaching is derived from LTAD principles
A SUMMARY OF THE DEVELOPMENTAL STAGES OF AGE GROUP SWIMMING
Age Aims Total SessionsPer week
8/9 Fun and Technique (F&T) 3
9/10 Fun and Technique 4
11/12 Racing skills F&T 5
12/13 Skills, technique, enjoyment, and achievement
7
Pubescent Skills, technique, training/competition achievements
8
Youth And Senior Skills, technique, race strategies and simulations atpractice; training/competition achievements
9+
Pathway Through the Club
Stroke Development
Junior 1 – 5
Senior Club Youth Elite
Junior 1
Squad Objectives • Develop stroke skills
• Introduction to competitive turns• Learn to execute a safe competitive start from blocks
Competitions • Internal Galas
• Novice Meets
Junior 2
Squad Objectives • Develop stroke skills
• Introduction to competitive turns• Learn to execute a safe competitive start from blocks• Introduction to interval training by use of pace clock
Competitions • Internal Galas
• County Development Meet • Novice Meets• Level 3 meets• Team & Novice Galas
Junior 3
Squad Objectives • Develop Stroke Efficiency
• Develop speed of Starts and Turns• Awareness of Pace Control• Introduction to Land Warm Up• Understand use of Pace Clock for Interval Training
Competitions • Internal Galas
• County Championship & County development Meet• Open meets level 3• Selection to Junior League Events & Novice Galas
Junior 4
Squad Objectives Develop Stroke Efficiency with
medley emphasis• Develop speed of starts and turns (including relay take overs)• Develop aerobic fitness for swimming• Introduction to Land Training with Core Strength• Introduction to correct warm up protocols for competition and training
Competitions • Be available for all League &
Junior Galas if selected • Internal Galas & Level 3 Open
Meets • Aim to compete at County Championships• Novice Team Galas
Junior 5
Squad Objectives • Develop Stroke Efficiency with
medley emphasis• Develop speed of starts and turns including relay take overs• Develop aerobic fitness for swimming• Introduce BasicRace Plans• Introduction to Land Training with Core Strength• Develop correct warn up protocols for competition and training
Competitions • Be available for all league Galas
if selected • Enter Open Meets Level 1,2 & 3• Full Programme of Club / County Championships • Regional Championships if Qualifying times are met • Wear Club Kit to all competitions
What Next
Move to Youth Section to develop and
continue to Enjoy Swimming Training
With the opportunity to maximise your Talent.
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