make it even healthier with whole wheat tortilla
Post on 03-Jan-2017
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ALL MEALS 500 CALORIES OR LESS
MEAL PLAN W
ITH
A
HEALTHIEREATING
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• Whole wheat or gluten free pasta with marinara, chicken, veggies and light on cheese• Whole wheat or gluten free pasta with marinara, veggies and light on cheese
Grab and Go - P.O.D. Market & The Pit Stop• Turkey & Cheese on wheat with baked chips or whole fruit• White Chicken Salad sandwich with baked chips or whole fruit• Carrot and Celery Cup with baked chips or whole fruit• Small Garden Salad with baked chips or whole fruit• Peanut butter and jelly with baked chips or whole fruit• Hummus and Veggie Box• Fruit, Egg and Cheese Box
Grab and Go - Garrett Food Court• Hummus and Veggie Box• Yogurt, Nutri-Grain Bar and water• Tuna Salad Kit and whole fruit• Fruit, Egg and Cheese Box• Turkey & Cheese on wheat with baked chips or whole fruit• White Chicken Salad sandwich with baked chips or whole fruit• Carrot and Celery Cup with baked chips or whole fruit• Small Garden Salad with baked chips or whole fruit• Peanut butter and jelly with baked chips or whole fruit
Home• Grilled or baked entrée with vegetable sides• Just the Sides (three veggies)
Izzi’s• Burrito Chico with chicken or Veghead, light on cheese & save your chips for later• 2 Tacos with chicken or Veghead, light on cheese & save your chips for later• Chicken or VegHead quesadilla, light on cheese & save your chips for later * Make it even healthier with whole wheat tortilla
Grille Works• Ham, Egg and Cheese on English Muffin• Jr Cheeseburger on whole grain, no cheese, with whole fruit• Veggie Burger on whole grain with whole fruit• 2 pc Chicken Fingers with whole fruit
Subway• 6” Turkey Sub with apple slices• 6” Ham Sub with apple slices• 6” Egg & Cheese Sub with apple slices• 6” Veggie Delight Sub with apple slices• 6”Oven Roasted Chicken Breast sub with apple slices• Veggie Delight Salad• 6” Egg and Cheese sub with apple slices
Popeyes• 1pc bone in chicken, leave off the skin, with green beans, save the biscuit for later• 2pc Tender snack with green beans, save the biscuit for later• 6pc Nugget combo with green beans• Blackened Tenders with green beans• 2 Chicken Wraps
Freshens Fresh Food Studio• Greek Salad• Hummus Crêpe• Pepperoni Pizza Crêpe with less provolone and parmesan cheese• Buffalo Rice Bowl with less rice, less ranch and no bacon• Cajun Rice Bowl with less rice, less ranch and less provolone cheese• KC BBQ Rice Bowl with less rice, less cheese and no bacon• Any Value Meal Smoothie
RedZone• Grilled Chicken Tenders withcottage cheese, baked beans orgrilled veggies• Stadium House Salad with Grilled Chicken• Hummus and Veggies
Java City• Turkey & Cheese on wheat with baked chips or whole fruit• White Chicken Salad sandwich with baked chips or whole fruit• Carrot and Celery Cup with baked chips or whole fruit• Small Garden Salad with baked chips or whole fruit• Peanut butter and jelly with baked chips or whole fruit• Hummus and Veggie Box• Fruit, Egg and Cheese Box
DaVinci’s• Small salad or tomato basil soup and ½ Davinci’s Chicken salad sandwich• Classic cheese, pepperoni or Florence Veggie pizza• Oatmeal
Panda Express• Country Style Tofu*• Black pepper chicken*• Veggie spring roll*• Broccoli beef**Choice of half serving of brown rice or mixedveggies
Bene Pasta
Burrito Bowl• KC BBQ Veggie Burrito• Cajun*• Buffalo**Choice of chicken or veggie rice bowl or burrito
Passport Bistro• Caesar and Garden Salads use dressing sparingly• Peanut Butter and Jelly Sandwich and Hummus and Veggie Pita choose either yellow rice or whole fruit• Both breakfast items are healthy options
Topper Grill and Pub• Fresh Vegetable Wrap with fresh fruit or baked potato
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