meditation on twin hearts

N RamakrishnanAdvanced Pranic Healer and Trainer

Manifest the Great Life you want thru

Meditation Twin Hearts

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Agenda

Introduction Founder of Pranic Healing Background of Speaker State of Affairs in Work Place Demo/Test Drive Meditation on Twin Hearts Conclusion

Grand Master Choa Kok Sui

Grand Master Choa Kok Sui

Filipino of Chinese origin BusinessmanChemical EngineerTeacher Author of 18+ booksGrand Master Pranic Healing and Arhatic YogaPhilanthropist

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Background of the speaker (Ram)Background of the speaker (Ram) Electronics & Communication, Computer Science Engineer Experience in IT since 1981

5 year in School, 5 in College, 18 years experience in IT Visited different countries

US, Germany, France, Netherlands, Finland, Nepal, Bulgaria – some global experience Professional roles:

CTO, VP Technology Operations – Unbound Learning Networx Pvt Ltd. Sr Product Manager/Program Manager in SumTotal Systems COO in People N Spaces, Program Manager in Microsoft, Project Manager in Hughes Software Systems

Interests outside the profession: Advanced Pranic Healer & Pranic Psychotherapist, Pranic Healing Instructor, Arhatic Yoga Practitioner & Instructor Lecturer Stress Management Workshops using PH and other Pranic healing

Workshops Personality Development Programs & Motivational Speaker Ancient Indian Wisdom: Yoga, Pranayama, Meditation Photography, Trekking, Painting, Listening to Carnatic Classical music

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State of Affairs in Work Place Present days employees are filled with stress and strain Productivity problems Relationship problems

Troubled Personal and Work Life

Poor Work-Life balance Susceptibility to Physical, Emotional, Mental Diseases

Back Pain, Neck Pain, Frequent bad health Anxiety, Irritability, Anger and emotional out bursts Lack of focus, Lack of creativity, Lack of Mental acumen

Work Areas have deep rooted negative energies

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Demo/Test Drive

Open your palms facing up Place it comfortably on your lap or arm rest

Touch the tip of the tongue to the palate Soft portion of palate

Be aware of your breath and gently breath (2 to 3 times) Inhale slowly & stretch your palm Exhale slowly & relax your palms

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Lets feel the energy

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Demo/Test Drive

Relax you hands Bring the palms 3 to 6

inches apart, facing each other. Be aware of center of the palms and

Concentrate on it for about 2 to 3 minutes Keep inhaling and exhaling gently Gently rotate your hands for 5 to 6

times. Move palms closer and farther (3

times)

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Demo/Test Drive

What do you feel in the center of the palms? Many of you may feel

Warm sensationTingling sensation Pulsation/RotatingMagnetic Repulsion

What you felt is the Prana moving in your hands and body

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Water and its properties Water has memory

It retains physical energy (heat) Life and Energy (Prana), emotions, thoughts,

blessings directed towards it Electromagnetism Agitations (Microwave causes agitations)

Differences in all of above seen when water is crystalized

75% of earth surfaces is covered with water Human body is 70 to 80% water

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Water and its properties

Water - Polluted Fujiwara Lake Same after Buddhist Prayer

Reference: http://www.masaru-emoto.net/english/water-crystal.html

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Water and Meditation on Twin HeartsDoing Mediation on Twin Hearts Affects

the water in the body (70 to 80%)These energies have healing

capabilities and so the water retains the healing energies for the physical bodies to heal

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Measure of wellness level

STRESS CHART

1 3 4 5 6 7 8 9 0 2 10

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Heart Chakras Functions of Heart Chakra

It control and energizes heart, lungs, Thymus gland (immunity)

Centre of higher and refined emotions Love, Happiness, Compassion,

Sharing When activated tends to

normalize solar plexus chakra

Located at the centre of chest

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Crown Chakras

Functions of Crown Chakra It control and energizes brain,

pineal gland Centre of buddic or higher

consciousness and higher emotions Divine Love, Divine Bliss, Oneness with all.

Located at the top of the head

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Meditation on Twin Hearts

Advanced meditation technique Aimed at cleansing our internal system of

Stress, Negative emotions Negative thoughts & energies

Which left untreated may lead to physical and psychological ailments

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Meditation on Twin Hearts - Info Based on the principle that some energy centers

are entry points or gateways for higher consciousness Twin hearts

Heart chakra (emotional love) Crown chakra (divine love)

Activating the heart chakra Cleanses your system Practitioner experiences inner peace and happiness

Activation of crown chakra floods the energy body with divine energy, this divine energy flushes

out the negative emotions/thoughts thus de-stressing the system enables practitioner to experience illumination or higher consciousness

Levels of Existence

Physical Physical Annamaya Energetic Energetic Pranamaya Emotional Astral Manomaya/Kamamaya Mental Mental Jnyanamaya Spiritual Causal Vijnyanama

Relationships Financial and Material Abundance Society

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Benefits of doing the Meditation

Physical Improved Health Stamina Sense of well being Charismatic

personality Less Physical

Stress Increased Immunity

Emotional Balanced Empowered Courageous Confident Emotional

Intelligence Proactive Tolerant

Mental Sharper Mind Organized Positive Intuitive Serenity Objective Perception

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Benefits Inner Peace Bigger Aura and Chakras More Energy, Greater Tolerance to Stress More good karma Ability to bless the world and problematic situations Increases professional and academic excellence Tool for World Service Giving Back to Society

Other Benefits

Helps you in enjoying inner peace and real happiness.

Make you more sensitivity Removes unwanted thoughts. Enhance creativity Increases the artistic ability Helps in improving your health and vitality Reduces Fear and Phobias

Exam and other fears Helps you in reducing stress and anxiety

Other Benefits

You will be able to study same subject in shorter time Also retain the knowledge for a long long time

Improved communication & Interpersonal Skills, Conflict resolutions

Improved sense of well being, Improved IQ, EQ, SQ, Sharper Mind Helps in enhancing your intelligence

Other Benefits

Helps in making your understanding better with your family members.

It also enhances your relationships with family and co-workers.

Helps in eradicating your physical problems and pains

Helps in rectifying your unhealthy patterns of behaviours

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Warning! – who should not do the meditation Persons below 14 years old. Patients with severe heart ailment,

hypertension, glaucoma, or kidney and liver problems.

Pregnant women. Heavy smokers. Heavy meat eaters (particularly pork). Persons with excessive alcohol consumption or

use of addictive and hallucinogenic drugs.

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Preparation Steps

Physical Exercises Simple Exercises which can be done most people

Invocation for Divine Blessing The Meditation Release excess energy by blessing and

rooting Giving thanks – recite invocation Further release excess energy by repeating

the physical exercises

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Meditation Steps

Connecting tongue to upper palate Activate the Heart chakra and Crown Chakras Blessing the earth with Loving Kindness with

Awareness on the Heart Awareness on the Crown Awareness simultaneously on Heart and Crown

Meditate on a brilliant star of light, OM Mantra and the stillness between the OMsgap between two OM’s

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Curl you tongue up and touch the upper soft palate

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Meditation Steps Connect the tongue to upper palate Activate the Heart Chakra Activate the Crown Chakra Blessing Mudra Blessing Meditation

Visualize a Brilliant star on your crown and Chant Om Be aware of stillness or silence between two Oms

Recall a Happy Event from the past Re-experience the happy event You are filled with Love, Happiness, Tenderness Smile (both physically and internally) at you Heart

center

Recall another Happy Event from the past Re-experience the happy event You are filled with Love, Happiness, Tenderness Smile (both physically and internally) at you

Crown center – Crown is a Center for Divine love

Raise your hands at chest level with palms facing out

Be aware of the Heart and Bless the whole world with Love Be Aware of the crown and bless the whole world with

divine love Be Aware of the heart and crown simultaneously and bless

the whole world with divine love

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Post Meditation Steps Release excess energy by blessing and

rooting Giving thanks – recite invocation Further release excess energy by repeating

the physical exercises

Now Let us meditate

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Measure of wellness level Repeat the measurement for level of welness

after the meditation

STRESS CHART

1 3 4 5 6 7 8 9 0 2 10

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Contact Details

N Ramakrishnan rnagasamy@gmail.com nrk_1999@yahoo.com +91-9392445496

AcknowledgementsGrand Master Choa Kok Sui

Masters, Saints, Yogis from different TraditionsArhatic YogisHealers, Practitioners, Volunteers, and many others who have shared their knowledge, wisdom and experiences

Presentation By:Ramakrishnan Nagasamy

Thank you for being with us for this presentation on Meditation on Twin hearts

We express our gratitude, our respect and love to our beloved Grand Master Choa Kok Sui.

Thank you