meg marie fitness - week 6 · meg marie fitness - week 6 full body: circuit 1 6 minutes (30...

meg marie fitness - week 6

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meg marie fitness - week 6

Upper Body:

circuit 1: decline Push Ups plank tricep dips (optional foot raised) seated shoulder press circuit 2: russian twist crunches arnold dumbell press tricep kickbacks small arm circles

Lower Body:

circuit 1: cross jumps Knee ups Step ups Walking lunges circuit 2: split squats Reverse lunges Jump squats Donkey kicks

Full Body:

circuit 1: cross jumps Commando planks Knee ups Push ups circuit 2: step ups Sumo squats Ab bike Tricep dips (optional legs raised)

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meg marie fitness - week 6

UPPER BODY:

circuit 1 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 6

circuit 2 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 6

LOWER BODY: circuit 1 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 6

circuit 2 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 6

FULL BODY: circuit 1 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 6

circuit 2 6 minutes

(30 seconds for each exercise: repeating 3x)

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