milk does it do your body good? by: alicia dypolt & ashley spencer

Milk Does it do your body

good?

By: Alicia Dypolt &

Ashley Spencer

What is Milk? A white nutritious liquid secreted

by mammals and used as food by human beings. From: www.dictionary.com

Nutritional Benefits of Milk Source of 15 essential nutrients, energy and

large volumes of water. Calcium 2-4 servings

Nutrients Milk has to Offer

Water Protein Carbohydrate

Vitamin A

Vitamin D Thiamin Riboflavin Niacin

Vitamin B6 VitaminB 12

Folic Acid Calcium

Pantothenic Acid

Magnesium

Phosphorus

Zinc

Who Drinks Milk?

1. Offspring mammals2. Humans

Do you know of ANY other species that drinks another species milk?

NO!!! Humans- are the only species that

drinks another species milk Cows do not drink cow’s milk Calves stop drinking between the

ages of six to eight months

Got Problems…

Pictures received from www.milksucks.com

… We’ve Got

Answers!

“KNOWLEDGE is a killer of FEAR.”

Cow’s Milk Contains: 87% Water 3.25% Fat 4% Casein 1% Protein 59 Active Hormones: Fat,

Cholesterol, Blood, Pus, Feces, Herbicides, Pesticides, Bacteria and viruses.

Pasteurization: the process of making drinkable milk.

Involves heating to extreme temperature in attempt to destroys bacteria and viruses

However, at same time it destroys valuable enzymes and calcium.

Fact or Fiction? With out Milk…

Bones will become brittle Teeth will become Unhealthy Experience loss of strength

Milk is… “natural” Essential to health

Historical Perspective Our Paleolithic ancestors bone

remains reflect great strength muscularity and the total absence of advanced osteoporosis

Don’t forget our bodies are running on the same set up as our ancestors!

New Revolution Many Humans are steering away from

cow’s milk. One Reason : #1 Food allergy Secondly: Personal Choice (Vegans) Another Reason: Lactose Intolerant How Many Affected?

95% Asian Americans 70% African Americans 15% Caucasian’s

(Dairy products,www.pcrm.org/health/Info_on_Veg_Diets/dairy.html)

Lactose Intolerance Affects 75% of the world's

population. Symptoms include bloating,

flatulence, abdominal pain and diarrhea.

Cure: Don't drink your milk.

Bovine Growth Hormone (BGH) Genetically engineered Hormone Used by farmers to increase milk productions Decreases the body fat of cows Causes an increase in breast infections in

cows which must receive additional antibiotics

Identified as the single-most causative factor of obesity epidemic, and the link to heart disease

Increase IGF hormone

Insulin-like Growth Hormone (IGF)

Most powerful growth hormone produced in a cow's body (and found in cow's milk)

Identical to the most powerful growth hormone in the human body.

Key role player in fueling growth Proliferation of breast, prostate, and lung cancers. “..Aids human breast cancer cells in maintaining

their malignancy, progression, and invasiveness”( pg.102 Milk, Money, and Madness)

Survives milk pasteurization and human intestinal digestion

A Quick Question: Milk contains somatic cells, which are dead

red and white blood cells. Another name for somatic cells is "pus cells." America's Food and Drug Administration sets the legal standard for the allowable number of pus cells that can be sold in milk. One liter of American milk may contain no more than:

a) 75 hundred pus cells b) 75 thousand pus cells c) 75 million pus cells d) 750 million pus cells

Protein Problems Enzyme called xanthine oxidase Small fat globules surround the

enzyme Absorbed into bloodstream Increases the risk of heart disease

Repeated Exposure Disrupts Immune Function:

Crohn’s Disease Asthma Early Sexual

MaturationEarly breast Growth

Diabetes Breast Cancer Colon Cancer Ear Aches

Leukemia ADD or ADHD Prostate Cancer Osteoporosis Arthritis Sinuses Autoimmune Disease Lung Cancer Childhood Anemia Diarrhea &

Constipation

Protein Question Nutritionists and food scientists agree:

Humans need to eat protein. Eighty percent of milk protein is a substance called 'CASEIN.' When casein is isolated from milk, it can be used:

a) In the manufacturing process for plastic. b) As a glue to hold together wood in

furniture. c) As an adhesive to attach a label to a beer

bottle. d) All of the above.

Is Beer Healthier? “Delivers protection

against major ailments such as heart attacks, stroke, hypertension, diabetes & dementia.”

“Protects against heart disease and ischemic strokes, and mounting evidence [shows] that it protects against diabetes and gallstones.”

MILK vs. BEER From the: United States Department of Agriculture Nutritional Data for

Milk and Beer

Milk (1 Cup 2%)

Beer (1 Cup)

Fat (g) 5 0

Fiber (g) 0 .5

Sodium (mg) 122 12

Cholesterol (mg)

20 0

Calories 122 97

Calories from Fat (%)

37 0

Instead of: Try this: Milk Ice Cream Cheese Butter

Chocolate Vanilla or plain soymilk.

Soy Cheese Fruit Sorbets or

Rice Dream Sautee in water or

vegetable broth

Conclusion

There are many ways to retrieve the nutrients provided by milk

without the risk factors associated with ingesting milk.

ANY QUESTIONS?

References www.notmilk.com www.milksucks.com www.celestialhealing.net/milkpage.htm www.becomehealthynow.com/article/dietbad/1

120 Species Specific By: Nicole Dypolt Understanding Nutrition By: Eleanor Noss

Whitney &Sharon Rady Rolfes Milk, Money, and Madness pg 102 Milk and Dairy Products: www.rense.com