mindful-living-brochure file · web viewmindful living. introducing a 10-week curriculum built on...
Post on 30-Jan-2018
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MINDFUL LIVINGIntroducing a 10-week curriculum built on how to live a more
mindful life. Integrating yoga, meditation, and everyday activities, this course is a practical way to develop your personal
yoga and mindfulness practice.
Required book (not included): Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams & Danny Penman (2011). Book available on Amazon for $10.
Course consists of (10) 1-hour weekly group classes with guided individual assigned work in between meeting times. Each meeting time will include discussion and meditation practice.
Suggested value: $100/person for the 10 sessions. This is a donation-based class. Pay the suggested value price or pay what you are able.
Contact me to register for next group cohort or begin private sessions.
Yoga for Wellness with LibbyPhone: 319.551.8642
E-Mail: libbypasquariello@gmail.comYogaforwellnesswithlibby.wordpress.com
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