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www.corporateexcellence.in
Mindfulness at Workplace
Creating a culture of ownership and responsibility
Higher Job Satisfaction
Happy Customers
Increases Performance
More Positive Energy
Creativity & Innovation
Health & Wellbeing
Strong Relationships
TOP 7 Benefits of the Training
HeartMath Certified Coach
Corporate Trainer - EFT Practitioner
600+ Working Professionals Trained
11+ Years of Corporate Experience
About The Trainer - Bhushan Hirlekar
Our Vision
"Create High Energy Work Culture"
www.corporateexcellence.in
Our Belief
"When we hold genuine core heart feelings such
as appreciation, love and gratitude for ourselves
and others, we consciously create high energy work
culture where success becomes just a byproduct"
www.corporateexcellence.in
Workshop Gallery
Mindfulness at Workplace
"Training Modules"
Emotions/Stress Management
Desk Meditation & Mindfulness
Beyond Comfort Zone & Growth
Empathetic Listening & Relationship Management
Building Confidence through Body Language
1
2
3
4
5
Training Module #1
Emotions & Stress Management
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Emotions & Stress Management
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Module Content
- Using stress positively and turn it into our favor
- Identify and Manage difficult emotions
- Emotion Freedom Technique to regulate the energy
- Creative dance movements
Benefits/Value Add
- Increases performance and boosts self-confidence
- Emotional stability during crucial project activities
- Conscious choices for better decision making
- Motivates team work
Self-Reflection & Self-Regulation
Training Module #2
Desk Meditation & Mindfulness
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www.corporateexcellence.in
Module Content
- What is Mindfulness and why it is important at workplace?
- HeartMath Quick Coherence Technique (Desk meditations)
- Mindfulness of the posture (Body Awareness)
- Time and Task Management
Benefits/Value Add
- Access to higher intuitions and creativity
- Increased focus and concertation at work
- Less reactive to situations and more positive attitude
- Respect for self and others
Desk Meditation & MindfulnessSelf-Motivation & Self-Confidence
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Training Module #3
Beyond Comfort Zone & Growth
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Module Content Benefits/Value Add
- Types of different working zones & potential circle
- Factors responsible for comfort zone
- Shifting from comfort zone to magic zone
- Clearing of 3 sub-conscious blocks to success
- Increase in personal and professional growth
- Setting up stretch goals to learn beyond boundaries
- Access to highest creative potential
- Tuning into the mindset of success
Beyond Comfort Zone & GrowthMindset of Success & Growth
Training Module #4
Empathetic Listening & Relationship Management
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www.corporateexcellence.in
Module Content
- Building Trust with team members
- Practicing the art of empathetic listening
- Seeing everyone as your friend and (Teacher)
- Giving & receiving feedbacks
Benefits/Value Add
- Understand real needs of clients & colleagues
- Creates strong relationships and increases bonding
- Focused attention during conference calls & meetings
- Helps to avoid lot of rework
Empathetic Listening & Relationship ManagementCulture of Openness & Support
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Training Module #5
Building Confidence Through Body Language
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Module Content
- Body Language Development through movements
- Effective interpersonal skills
- Importance of correct body posture
- Raising energy levels by balancing the body-mind
Benefits/Value Add
- Confidence during presentations
- Eye contact and knowing personal boundaries
- Greater conviction in the Self and the work
- Feeling fresh and energetic
Building Confidence Through Body LanguageReflection of Confidence
www.corporateexcellence.in
Mindfulness at Workplace
Creating a culture of ownership and responsibility
bhushan@corporateexcellence.in – 88888 75167madhura@corporateexcellence.in – 95038 83506
AddressLocation 1: Pune, FC Road - 411005
Location 2: Pune, Vishrantwadi - 411015
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