mopa holiday guide 2012
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{from the editor}
HOLIDAY 1
Hello MoPa’s,
The holiday season is a favorite time of year for me, and I’m sure I share that sentiment with many of you. Our goal with MoPa’s mini magazine was to curate meaningful {sparkly} content to help inspire and kick-off this awesome time of year.
One of MoPa’s signatures is our Modern Mom series. I adore the series, and what it brings to each mom we highlight. Inside, you’ll find our seasonal spin on it, captured by the talented Michelle Carr. It’s to-tally holiday, simply beautiful, and we are so pleased to share it.
Rounding out our mini-mag, is a thoughtful collection of articles. Each brought forward with keeping your health and wellness top of mind through the festive frenzy. It would not be a Holiday Edition without some lofty gift ideas - so we’ve included those too. You’ll find some lovely illustrations inspired by some must-have gifts.
We put a great amount of love and creativity into this Holiday Edition. We hope you enjoy it.
From our family to yours, Happy Holidays.
Denell Pepin
founder, MoPa
Modern Mom, Holiday EditionPhotography: Michelle Carr
Wardrobe: Contrary Boutique
Styling: Bill Barr, Brittany Rock, Denell Pepin
Hair: Amelia Ruvich
Make-up: Lauri Burke for Bloom Skin Care
For Less Stress, Wrap your Holidays withMore Meaning by Jennifer Downing
Winter Salad: Roasted Squash, Spinach,and Goat Cheese by Nicole MerusiLESS & MORE
Be Yogabe yoga is Jennifer Downing & Nicole Merusi, certified yoga instructors. be yoga
brings private and group Hatha yoga classes to the community, your home or
special event. They also have a small studio, The Nook, located in Acushnet. In
addition to yoga classes, The Nook offers private and group reiki, the ‘be yoga’
book club, workshops and more.
HOLIDAY 32
For Less Stress, Wrap YourHolidays with More MeaningEach year when the first days of crisp autumn weather arrive, like clockwork I
begin to get that warm, fuzzy holiday feeling. As the days roll on though, and
the whirlwind of parties, shopping, and entertaining kicks into high gear, that
warm, fuzzy feeling usually erupts into tension and fatigue. While many would
agree what makes the holidays so special are the time-honored traditions and
celebrations spent with loved ones, it seems more and more that the heart and
soul of the holidays are getting trampled by a frenzy of over-consumption,
over-spending, and over-indulging. Instead of feeling a sense of renewal and
hope after the holidays pass, most of us are left feeling stressed out and
exhausted.
As a working mom of two young children, I’m constantly trying to strike a
healthy balance between work and quality time with family. Maintaining that
healthy balance becomes even more challenging when the holidays arrive and
you’re trying to protect your kids (and yourself) from getting swept up by
the retail extravaganza that drives the season. If you’re like me and hope for a
healthy holiday season full of more meaning and less ‘stuff’, consider this:
Winter Salad: Roasted Squash, Spinach, and Goat Cheese
1 medium butternut squash,
peeled and cubed
2 medium red onions, cut into
thin wedges
4 tablespoons olive oil, divided
2 tablespoons honey
1 small loaf (8 ounces) ciabatta,
torn into bite-size pieces
5 cups baby spinach leaves
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1/2 cup crumbled goat cheese,
for garnish
1. Preheat oven to 400°. Place squash
and onions in a large roasting pan,
drizzle with 2 tablespoons olive oil,
and season with salt and pepper. Roast
20 minutes, turning occasionally, until
onions are soft. Drizzle with honey.
Scatter with torn ciabatta; return to
oven for about 5 minutes or until
toasted.
2. Place spinach in a large bowl and
top with roasted vegetables and
ciabatta.
3. Whisk together remaining 2
tablespoons oil, lemon juice, and
mustard; season with salt and pepper.
Drizzle over salad and toss.
4. Top with cheese, if desired.
Serve immediately.
HOLIDAY 54
SHIFT THE FOCUS &CREATE NEW TRADITIONSAchieving a more meaningful and
joyful holiday season with your kids
doesn’t mean you have to ban all
gifts from the equation. It simply
means shifting the focus and helping
your kids understand that no matter
what you celebrate or believe, the
holidays are about coming together
and making memories with the
ones you love. It’s a time to slow
down and reflect on the things we
often forget, like having empathy
and compassion for not only others,
but also ourselves. The holidays
provide an exciting time to hone this
message by getting creative with
your kids and starting new family
traditions that encourage more
sharing, laughter, and down time.
THINK OUTSIDE THE GIFT’ BOXWhile the holidays are certainly a
time to give and show the people
you love just how much you
appreciate them, gifts shouldn’t
overwhelm your time, wallet, or the
planet. Homemade gifts, gifts of time
or experience, and gifts of charity
can demonstrate just as much love
and appreciation as a pricey mall
purchase, and are often much more
memorable.
CELEBRATE TO CONTENTMENTWith the holidays come parties,
meals, and other activities that put
us in the position to over-indulge.
It’s no coincidence that I usually
get a spike in new yoga students
right after the New Year. In yoga, we
often talk about finding santosa or
contentment in all life experiences.
The holidays present a perfect
opportunity to remember the
importance of santosa. This holiday
season ask yourself – have you
eaten to contentment or have you
stuffed yourself? Have you shopped
to contentment or have you burned
a hole in your wallet? This holiday
season celebrate to contentment.
The summer is over and so is the
risk of sun damage, right? Wrong.
Just because the temperature has
dropped doesn’t mean the sun isn’t
out, and snow glare can actually be
more damaging than lying out at the
beach.
In the summer we notice UVB rays
from the sun, because these are the
ones that give us sunburn. Whether
summer or winter, UVB rays and
UVA rays are always present, which
can cause unnoticeable damage and
aging. Everyone should be using a
topical vitamin C serum and a broad-
spectrum sunscreen with a physical
blocker, such as zinc oxide or titanium
dioxide, every day. Remember to
re-apply every 2 hours even when
driving or sitting by a window.
To combat the effects of cold,
dry weather we recommend
SkinCeuticals Epidermal Repair,
which helps to create a barrier
to protect skin. This is great for
anyone who’s outdoors during the
winter months, especially skiers and
snowboarders, as well as those who
work outside.
To keep lips healthy and happy
we like SkinCeuticals Antioxidant
Lip Repair, because it repairs and
protects while smoothing and
softening. This great product acts
as a shield for your lips and helps
to heal dryness and cracking while
improving the appearance of fine
lines.
For those looking to remedy the
dry skin that so often comes with
winter, SkinCeuticals Emollience is
a great daily moisturizer. Developed
for dry or sensitive skin in cold and
dry climates, this product is a winter
wonder. Moisturized skin is healthy
skin and it will look more youthful.
Emollience won’t make you oily or
greasy and works well even for those
prone to breakouts.
In our mid to late thirties, our skin
begins to show its accumulated sun
damage. Don’t fret, this is also the
ideal time to reverse it and prevent
further damage. The fall and winter
months are the perfect time to treat
and heal skin. Laser treatments
can help to correct and repair this
damage. The cooler months are
the perfect time to start, since you
shouldn’t have exposure to sun
during treatment and there is less
temptation to sunbathe. Remember,
an ounce of prevention is worth
a pound of cure and applying
sunscreen daily is the best prevention.
While taking care of your outside, be
sure to take care of your inside too.
Make sure that you are eating well
and still drinking plenty of water even
though it is cool out, it will reflect in
your skin. A good guide to how much
water you should be drinking is to
take half your weight in pounds and
drink that many ounces. For example,
if you weigh 140 pounds, you would
need about 70 ounces of water per
day. Be sure to get an adequate
amount of sleep. The average adult
needs about 8 hours of sleep each
night. A good night’s sleep will
reduce puffiness in the eye area and
skin will look brighter.
WinterizeYour Skin Care Regimeby Flavia ThornsonFlavia is co-owner of Avalon Medical Spa located in New Bedford, MA.
As a registered nurse for over 13 years, Flavia combined her medical experience,
and her passion for skin-care making Avalon Medical Spa a top destination for
health and beauty.
HOLIDAY 76
We all want our kids to become good people. We want them to be kind-hearted, compassionate and giving. From a very young age, we teach them the importance of sharing. The holiday season is a great way to lead by example and show your child how important it is to give to others and not just in the traditional gift giving sense.
Here are some ways you can give backduring the holidays:
MAKE A DONATION - Have someone on your list who has everything? Avoid the lines at the mall and give a charitable contribution in his or her honor to their favorite charity or cause.
VOLUNTEER! - There are tons of opportunities to volunteer during the holidays. You could serve at a soup kitchen or you could even wrap gifts for a holiday toy drive. Check out www.unitedwayofgnb.org and click on volunteer for a local listing of organizations needing volunteers.
REPURPOSE - The holidays are a great time to clean out your closets. What do you own but never use? Bring these items to a local shelter, the Salvation Army or Immigrants Assistance Center, particularly winter clothes & coats.
SHOP WITH A PURPOSE - Take a moment & give some thought to where & how you shop. Patronize stores and websites that donate a portion of their profits to charities. You’ll be helping other people while supporting businesses that do the right thing. Check out: www.goodshop.com
FEED THE HUNGRY - If you’re organizing or attending office parties or holiday gatherings, anticipate whether you might have leftovers. If so, arrange ahead of time to deliver the excess food to local shelters. Or ask guests to bring non-perishable items to donate. Organize a food drive in your workplace. The United Way’s Hunger Commission is always in need and willing to pick up.
MAKE A CHILD SMILE - Buy, collect & deliver toys to local charities or firehouses. Every holiday season, United Way partners with the New Bedford Firefighters’ Union on a holiday toy drive. All toys are welcome, but gifts for kids 13-18 are the most in need. Pick up an extra gift card or movie tickets and donate to the drive.
REGIFT - Before, the holidays, tell your children they need to make room for the new toys Santa is bringing. Have them pick some toys to give to a child in need. Donate to Gifts to Give.
GIVE TIME - If you’re the boss, make it part of your company’s goals to have employees volunteer and contribute. If possible, give your employees time off to volunteer or participate as a team building experience during the work day.
{HolidayGiving Back}By Michelle Neves Hantman, President of United Way ofGreater New Bedford
The United Way of Greater New Bedford serves as a conduit to raise funds, awareness and recruit volunteers to meet the needs of the community through the LIVE UNITED Movement. The United Way of Greater New Bedford operates direct programs such as the Hunger Commission, the Community Building Mini-Grants Program and Summer Fund. In addition, United Way partners with 24 nonprofit agencies in Greater New Bedford to provide funding in the areas of Basic Human Needs, Children & Youth, Health and People with Disabilities. Its service area includes; Acushnet, Dartmouth, Fairhaven, Freetown, Marion, Mattapoisett, New Bedford, Rochester and Wareham. To give, advocate, or volunteer, please visit www.unitedwayofgnb.org.
HOLIDAY 98
How do describe your holiday decor ?My personal taste consists of white lights and objects found in nature:
pinecones, moss, pine boughs, and the like. I love twigs and boughs woven
through the light fixtures and over doorways. I enjoy unexpected color palettes
like pear green and deep highly pigmented yellows; pinks, turquois, silver, and
gold are pretty. I keep a tree, several actually, where I can display heirloom
ornaments, both homemade and collected.’ While I indulge in colored lights,
my trees are otherwise themed with a strong color story.
What are some of your favorite seasonal traditions?While I always look forward to going out and picking a tree, my favorite
tradition is wrapping presents on Christmas Eve. I like to enjoy it with a fire in
the fireplace, my honey near by, and dogs at my feet, and if I’m lucky... snow
outside. I spend a good deal of time thinking about and executing my giftwrap;
all the presents I give are wrapped similarly. I also love to cook; so preparing
food - especially baking - is always a highlight through the holidays.
New Years Resolutions: Yay or Nay?Nay! Cut yourself some slack. I say take the New Year as a time to reflect, and
think about what your goals are for the coming year. Set a goal and stick with
it. You might slip up - so what? Keep moving forward and work towards a goal
instead of deciding because the year is changing that all will be different when
you wake up the next morning.
Easy entertaining tip?Signature cocktail! Mix ahead of time so you won’t have to play bartender
all night. A signature cocktail sets a tone and mood, and you can pair it with
the bites you are offering. Make sure to offer both an alternative and a non-
alcoholic beverage option. Picking the right libations can also help to keep
expenses in check.
Always greet your host/hostess with?Besides a happy and festive state of mind, bring a baked treat, a bottle of
wine, a scented candle, or flowers. The secret is that what a hostess really
appreciates is a guest who is interesting and interested, one who enjoys the
social pollination and celebratory occasion. Do your hostess and yourself a
favor and try to meet everyone at the affair; it’s fun, and when you put the
effort in, you’ll be surprised at how easy it is.
{Let’sHoliday}By Bill Barr
California native Bill Barr is a professional designer and curator, with a broad range of interests and a focus on residential design. His personal style is best described as “fresh traditional meets contemporary luxe.” An artistic background supports his talent for mixing colors and use of texture. Design is his passion. When he is not at work Bill enjoys gardening, South Coast beaches, and spending time at home.
HOLIDAY 116
California native Bill Barr is a professional designer and curator, with a broad range of interests and a focus on residential design. His personal style is best described as “fresh traditional meets contemporary luxe.” An artistic background supports his talent for mixing colors and use of texture. Design is his passion. When he is not at work Bill enjoys gardening, South Coast beaches, and spending time at home.
{Gift Guide}If You’re Going to Gift, Gift like This: by Bill Barr and Denell Pepin
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Let the guy on your list design his very own sneakers this Holiday. At the gym, or on the street, help the guy your shop-ping for make a statement in a pair of Nike Free Run 3.0’s - they are feather light and so comfortable.
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Shopping for the guy who has every-thing? Make him something, and I don’t mean a dream catcher. Find his sweet spot (chocolate, peppermint, almonds, coconut) and bake from scratch. Short on time? Find the best local baker.
I know what you’re think-ing - cliché? Not really. Don’t judge a book by its cover, a well-dressed guy who loves cufflinks and pocket squares will also love a cordless drill.
What’s big right now in men’s fashion? Socks! Argyle, polka-dots, and stripes. If the man you’re shopping for is all about the de-tails, he’ll love this gift.
Perfect as a stocking stuffer or a gift for the guy on your list, bracelets are showing up on the wrists of guys everywhere. Sault on Tremont Street, Boston carries these Sailormade bracelets.
Treat your guy to a day or weekend of adventure. Camping, skiing, or simply a fishing trip always win big. If your guy already lives an active lifestyle, maybe a massage is his perfect retreat.
Perfect for overnight trips, hiking, camping and going to the beach. I guess it’s the men’s version of a handbag; just don’t tell your man that. This pack is Filson.
A watch is classic, and every guy needs one. Timex for J.Crew.
Every guy needs gadgets: headphones for his iPod, a phone cover for his iPhone, or a dock and speaker system.
Last, but not least, for the guy who haseverything - cufflinks. I’ll take a pair ofVintage links from Uncommon Goods, please.
HOLIDAY 1514
{Bill’s Picks}Illustrations by: Meagan Borges
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It’s function and fashion, and they’re great to have in each room. It’s the perfect gift for almost anyone on your list. Throw by Horchow
I have a love affair with stationary, but it’s not something I shop for often. Make this gift even more thoughtful with personalization. Stationary by LePapierStudio
Everyone (especially busy moms) can benefit from a change of scenery - with or without the kids. Think week-end away with lift tickets, or a spa experience for two.
I love to cook, and more times than not, we’re team cooking as a family. Cookbooks are awesome because they’ll be used time, and time again. We adore Thomas Keller, and his book “Ad Hoc at Home”
Let’s be honest, every mom wants to be connected. Help keep her utilities protected and stylish. iPad sleeve from Kate Spade, New York.
The designer behind Sophie and Lili is also an FIT alumni, but that’s not why I love her dolls. They’re simply adorable. I love the playfulness achieved by mixing colors, prints, and patterns.
Buying gifts for a new baby? Keep it simple with a must-have pair of Freshly Picked moccasins - go with a neutral, which works for both baby boy or girl.
I’m all about an #armparty. Raise the bar with this bracelet by The Ropes. I love the oversized hardware and smart color combinations. She’ll love you.
Wrap her up in a seasonal knit - a tradition I share with my mom. Shop the talented designers of Etsy who offer up creations that are equal parts hand-made and polished.
The investment gift - think quali-ty leather pieces and fine jewelry. Select something classic that will go appreciated for many years to come. Morgan Double Handle Satchel by Brahmin.
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HOLIDAY 1716
{Denell’s Picks}Illustrations by: Meagan Borges
{Modern Mom,Holiday Edition}We decided to spike the punch for this edition of our Modern Mom series. It’s all Holiday and totally beautiful. Photography by Michelle Carr
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HOLIDAY 21
Modern Mom AngelaAngela is mom to two boys; Eli, 7 and Finn, 3. Her favorite Holiday traditions are some of our favorites too, “Decorating the tree. I am a complete geek about ornaments; my mom has given me one every year since I was born. I also love Christmas Eve with my big, crazy family. We eat delicious food, drink too much and just enjoy being together.” Angela describes her personal style as, “utilitarian, quirky and clean.”
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HOLIDAY 2319
Modern Mom TracyTracy is a proud mom of 2 children; Zoe, age 3, and Charlie, 6 months. Her favorite holiday tradition is, “picking a fresh Christmas tree as a family and decorating it together by a fire at night.” Tracy describes her personal style as, “casual, sporty, girl next door.”
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{6 Tips to Survive theHolidays and Still FitInto Your Skinny Jeans}by Kristen Boucher
Kristen Boucher is a registered nurse, healthy living junkie, health & wellness coach, full-time working wife & mama, and Founder of MIX | wellness solutions for a balanced life (WWW.MIXWELLNES.COM). She inspires busy moms to eliminate the overwhelm and cook healthy, delicious, family-friendly meals so they can lose weight, save money, and have happy, healthy kids, without deprivation, emptying their bank account, or quitting their day job. She is also the fiber and real food enthusiast behind For The Love Of
Fiber (WWW.FORTHELOVEOFFIBER.COM), a fun-loving and spunky food blog dedicated to all things fiber – recipes, fun facts, and products that made our hearts (& colons) sing with glee.
When she’s not coaching, blogging, multi-tasking, or in the kitchen concocting healthy eats for her adoring hubby and aspiring 3-year old foodie, she can be found doing yoga, running, walking, biking, sipping wine, laughing with friends, and spending quality
time outdoors with her two loves in her favorite little paradise by the sea, Mattapoisett, MA, where she is a born-again “Townie” after living in Sin City (Las Vegas) for 10+ years.
HOLIDAY 2524
Avoid the Holiday Bulge: 6 Tips to Survive the Holidays & STILL Fit Into Your Skinny Jeans
It’s that time of year again. The slow and steady decline into crappy eating habits, overdoing it on the holiday cheer, and the inevitable extra poundage that settles in around our waistline. Then what happens? We resolve to “get back on track” come January 1st - hitting the gym and starving ourselves, right?
On average, Americans gain about one pound of body weight per year during the holidays, not the 5-10 pounds that some sources claim (and can’t back up). This is where the good news ends (buzz kill alert!). Unfortunately, most individuals don’t lose that weight in the post gorge-fest period, also known as the New Year, so one pound here and one pound there compounds to 10 pounds over the course of a decade, resulting in the “inevitable” fate of aging weight gain (another myth, in my humble opinion).
If you don’t want to succumb to the fate of the aforementioned “Average American”, there are things you can do without feeling deprived or that you’re missing out on some serious awesomeness. Here are my top tips to survive the holiday season, have fun, and still fit into your skinny jeans come January 1st:
1. EAT AHEAD OF TIME. If you know the party will be serving food that will kill
your healthy eating goals, eat a nutritious snack before you go so you don’t
arrive famished. This will allow you to display some super self-control and enjoy
the conversation with guests rather than foraging for your next meal. Some pre-
party ideas include: an apple with almond butter, a hard boiled egg, a smoothie,
a light salad, or fruit. This strategy also goes for the mall. The food courts are
the last place you want to get your nourishment. Eat ahead or pack some
healthy snacks to keep you fueled while you exhibit even more self control with
that credit card. Right?
2. SMART SNACKING. The hor d’ourves table at holiday parties are a cruel
trap, especially if you go there on an empty stomach. If you do not following
the advice in tip #1, and arrive ravenous, skip the taquitos and look for: shrimp
cocktail, raw veggies and hummus, devilled eggs (good source of protein, but
only one since they likely contain mayo), mixed nuts, bruschetta (the olive oil,
tomatoes, garlic, and basil are an antioxidant power house), smoked salmon
(rich in brain-boosting omega-3’s), salsa and guacamole (a rich source of
healthy fats), chicken kabobs (usually grilled), fruit, or cheese.
OMEGA-3 CRANBERRY APPLE & CRISP
For The Love Of Fiberwww.fortheloveoffiber.com
3. PASS THE RED. Instead of mega-calorie and sugar infused mixed drinks,
or worse, egg nog, opt for a glass of red wine. You’ll sip slower and get your
dose of polyphenols, which has been linked to healthy hearts. If you’re not a
red person, opt for a refreshing white wine spritzer or a glass of bubbly. Even
better, skip the booze altogether and enjoy a refreshing sparkling water with
a twist of lime. You may look like a rock star, downing a G & T, but you’re not.
Your secret is safe with me.
4. INDULGE A LITTLE. I like to indulge as much as the next gal (I am human),
but the way I feel shortly after (or the next day), always has me second
guessing that decision. Rather than completely depriving yourself of the
holiday “goodies” that you may look forward to, set a limit on how much, when,
and what your indulgence de jour will be. For example, dessert. If that’s your
Achilles heel, allow one dessert item at a party, savor it slowly, and then move
on. If you’re super popular and hitting multiple parties during the week, set
a limit to how many desserts you’ll allow yourself (i.e., 1-2 per week), and pat
yourself on the back for sticking to your guns.
HOLIDAY 2726
5. B.Y.O.F. (BRING YOUR OWN FOOD). If you’re going
to a party or potluck, this is
a prime opportunity to inject
a bit of health into the menu.
Plus if the rest of the menu
is a complete food bomb,
rest-assured you can eat your
contribution and feel good
about it. Need some ideas?
Check out my blog For The
Love Of Fiber (www.fortheloveoffiber.com) for some healthy inspiration. I’d
start with this Omega-3 Cranberry Apple Crisp, but that’s just me.
6. KEEP MOVING! The holidays are notorious for being super busy and
stressed, but not exercising during this time is counterproductive. Why? You
don’t get to burn off the stress of your in-laws staying with you for 3 weeks and
you don’t get your heart pumping and calorie burn on (which leads to more
weight gain). Don’t have time? Spare the excuses and break out your routine
into 10 or 15 minute spurts throughout the day or do some high intensity
interval training (HIIT) to get your workout over within 20 – 30 minutes. I’ve
got a sample 30 minute HIIT routine on my website, www.mixwellness.com,
designed with you, the busy mama in mind. It will have you blasting more fat
than if you were to spend an hour on the treadmill. Yes, really.
Make this your year to steer clear of the holiday bulge so January 1st is merely a page turn of the calendar, not another resolution that may or may not stick.
{Who You Gonna Love?}by Melanie McCarthy
Recently, I was away with extended family and we were forced to two coffee
pots: one with Dunkin Donuts, and one with Starbucks. For me, a working
mother of two and Ph.D. candidate, there is no contest - the stronger the better.
However, many moms don’t know which one is better. Fortunately, I spent many
years studying coffee from some of the best, albeit biased, but the info I learned
is priceless.
Eight years of my youth was tarnished by the coffee giants from Seattle. Stock
options, thousands of free pounds of coffee, and a latte or two later I left the
company in order to complete my Masters degree. What did I leave with?
Several oversized city mugs, a decent jazz collection, as well as an idea about
selecting and making the best cup of coffee possible.
When we talk about coffee there are four immediate qualities that should be
honored: grind, water, temperature, and freshness. When those four qualities are
recognized, whether you prefer the light tickle of a mild roast, or the robust lash
of the dark - the best cup of coffee is sure to ensue.
Often it is mistakenly whispered that the dark roast has higher caffeine content.
To that I say, “not true!” The darker the roast; the less caffeine in the bean.
So, if another nine hours of alertness is your goal, try a light roast. Beware, if
consumed too late in the day your slumber may suffer.
Now back to the battle of the coffee pots… To me, as long as a hot, freshly
ground, and brewed handful of flavor comes across that counter I say, “Who
needs to choose?!” But when we discuss caloric content then we need to put
both companies under a big ol’ microscope.
HOLIDAY 2924
According to Dunkindonuts.com, a small cappuccino is only 80 calories, but a
“dunkaccino” is 240 calories and 11 grams of fat. I know a cappuccino is about
1 oz of espresso, half steamed milk, and half foamed milk. Although, it doesn’t
state the type of milk used in the cappuccino, 80 calories is not a bad choice.
Starbucks.com lists it at the same. The one advantage to the Starbucks website
is the option of changing cup size and milk type.
My next question is what, pray tell, is in a “dunkaccino”? Hot chocolate and
coffee? My favorite. However, this is where diets die. 240 calories and 11 grams
of fat for a small, 8oz, “dunkaccino” and that’s when you leave off the whipped
cream. Disclaimer: the nutritional facts did not list what it would be with
whipped cream. The Starbucks equivalent may be the Café Mocha (mocha
syrup, espresso, steamed 2% milk, and whipped cream). The 8oz café mocha
with whipped cream is 180 calories and 9 grams of fat.
My recommendation: stuff your pockets with your kids Swiss miss packets, buy
a black coffee, ask for a spoon and stir in your own 90 calories and 2 grams of
fat. The best part is that when mixed with black coffee, it tastes creamy so you
can skip the added dairy. Not to mention your pocketbook gets a break.
When faced with these tough decisions at the coffee counter, just check the
facts and get creative.
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{Eating Out:Big & Little}Have Kids, Will Tip; A Dad’s Guideto Eating Local by Henry White
For me, there’s a certain pomp and circumstance associated with dining out. It
doesn’t matter if I’ m eating at a roadside hot dog stand or the hip new casual
fine dining spot featuring a James Beard nominated chef.
Eating out is a treat that should not be taken lightly, especially when you’re a
parent. Dining with kids presents a unique set of challenges that the typical diner
probably doesn’t care about. We’re talking activities, food and drink suitable for
the youngins, and an environment where the kids can be easily wrangled.
We’ve weighed the options, counted the calories, and added extra tip money to
cover for the grimy floors and tables left behind. Here are some of our favorite
spots to eat with kids in town.
HOLIDAY 3130
is grilled in a flour tortilla and served with salsa, sour cream, and jalapeños on the side. Add a side of guacamole and some of the house made hot sauces and you’ve got yourself an even bigger bite. If you’re in the mood for light-ish fare, we recommend he Tostada Salad.
We like No Problemo because the environment is eclectic, casual and hip. They do have some quasi-booth seating but it fills up fast. High chairs are available, and there are some solid food and drink options for the little ones. You’re not going to get crayons and coloring books here, so be sure to pack something to keep the kids busy.The music ranges between Johnny Cash, hip-hop, reggae, punk, and rock. The bar serves beer and wine but is well appointed.
Parking can be tight downtown. The best option is to meter, be sure to bring quarters. Beware, No Problemo is cash only but there is an ATM across William Street.
Turk’s 83 Marion Rd, Mattapoisett, MA 02739www.turksseafood.com
In an area known for it’s seafood, Turk’s is a tried and true gem. With a philosophy for purchasing top of the catch, Turk’s serves some of the freshest seafood you can find in the Southcoast. Whether raw and rolled or breaded and fried, Turk’s has something for everyone in the family.
The sushi maki ranges between traditional and modern. Yes, Turk’s offers up a good and traditional Spicy Tuna Maki Roll or California Maki Roll, but they also present the modern Rocket Roll - lobster, mango, cucumber, scallions with tempura crunch finish and extra spicy sauce. Turk’s also offers fresh sushi and sashimi for the traditionalist sushi lover in the family. The bar is fully stocked and offers and array of beer, wine, and custom cocktails.
If sushi isn’t your thing, Turk’s offers up a great clam cake, scallops, haddock, shrimp, and swordfish. For the land lover in your party, there is steak, chicken, or pasta. Kids are well represented with pasta, hot dogs, burgers, and sandwiches. Drink options include milk, juice, and water.
Turk’s is a great place to visit with kids. There is bench style seating on the sushi side and traditional table seating on the restaurant side. If you want to order sushi and traditional seafood, visit the sushi side. The waitstaff is very polite and accommodating with little ones. Crayons and paper are offered, but you may want to bring extra goodies for the kids as the wait for sushi is longer in the summer season.
Turk’s is a great option for the entire family.
Matt’s Blackboard565 Rounseville Rd, Rochester, MA 02770www.mattsblackboard.com
Matt’s Blackboard, located at Plum Corner in Rochester, is a small town spot big on flavor. Featuring one of the best thin crust pizzas in the area, Matt’s is a great option for kids. The pizza is thin and when cooked well done has the perfect crunch. The sauce is sweet, but not overpowering. The cheese isn’t overly greasy and the toppings are plentiful. Our favorite pies are the BBQ Pulled Pork pizza (Pulled Pork, Roasted Corn, Peppers, Cheese, and drizzled BBQ Sauce) and the plain cheese.
While the pizza is great, there are some other notable entrees on the menu for both kids and adults. For adults, in addition to daily specials - Matt’s has an amazing Meat Loaf dinner, great Guinness Roast Pork, and a sultry Scallop plate. Matt’s also has beer on draft and a small, but ample wine selection.
For kids you’ve got the basics: chicken fingers, pasta, and a kid sized cheese pizza. Drink options include milk, real juice (orange, apple, cranberry), and water.
We like Matt’s because the food is good, the environment is clean and friendly. A big plus is that they have a small number of booth seating. We find it’s easier to have the kids sit on the inside in a booth than at a table with chairs, because they’re less prone to run around. The waitstaff is friendly and is accommodating when it comes to the little ones. Crayons and coloring books are offered, as well as the option to bring the kids food out first.
It’s worth the drive out to the country.
No Problemo813 Purchase St, New Bedford, MA 02740www.noproblemotaqueria.com
No Problemo is not your average taqueria. Located in downtown New Bedford, these skate kids turned restauranteurs are putting out great Mexican food, but with their own twist and to their own soundtrack. We’re talking about fourteen different burritos on the menu, a dozen different types of quesadillas, tacos, salads and a side of Johnny Cash.
We like it all. The burritos are monstrous and full of fresh ingredients. The Zapata, chock full of rice, black beans, cheese, salsa, sour cream, guacamole, and roasted red peppers is a crowd pleaser. If you want an east coast take on a west coast burrito, try the California burrito (rice, black beans, cheese, salsa, sour cream, cucumbers, and fresh avocado).
No Problemo’s quesadillas rule the roost. The Miss America is anything but a lightweight. Full of spinach, black beans, and feta cheese - the Miss America
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