my hw brochure 2015
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Energizing YOU
for Excellence
Program Offerings for
2015-2016
M.Y. Health
and Wellness:
Energizing People
for Excellence
Helping people attain and
maintain optimum, holistic
health for them to have the
energy to achieve their life's
purpose with excellence.
"SUCCESS bases our worth on a comparison with others. EXCELLENCE gauges our value by measuring us against our own potential. -- Christian Excellence by John Johnson
Health and
Wellness
GOALS
ACHIEVED
Healthy,
Fit, and
Happy
FAMILY
Academic,
Career, Business,
and Personal
EXCELLENCE
Energized
PEOPLE for
Excellence
Photo Credit: freedigitalphotos.net, pinterest.com, dietsinreview.com, realisticdiplomas.com
CONTACT US:
Mobile phone number:
+63917-856-2634 (Dr. Aimee Mercado)
Email address:
myhealthandwellness815@gmail.com
Website:
myhealthandwellness815.weebly.com
Facebook page:
www.facebook.com/
MYhealthandwellness8152013
1. Nutrition Counseling (Eat Right)
To guide you in providing the nutrients
needed by your body to attain and
maintain optimum, holistic health.
2. Weight Management (Body Fit)
To help you attain your ideal weight
through healthy lifestyle practices.
3. Diet Therapy (Food as Medicine)
To help you mainly use food and
supplements in managing your chronic
disease (diabetes, high blood pressure).
4. Detoxification (Body Cleanse)
To guide you in getting rid of harmful
toxins in your body and environment.
5. Stress Management (Be Centered)
To help you prevent, minimize, and cope
with distress and its effects, and utilize
eu-stress for peak performance.
6. Sleep Hygiene (Sleep Better)
To help you get a good night sleep
naturally and effortlessly.
7. Smoking Cessation (Healthy Lungs)
To help you stop smoking and replace it
with healthy lifestyle habits.
8. Mental Wellness (Think Brilliantly)
To help you optimize your brain health
and develop good habits of thinking and
learning.
9. Emotional Wellness (Master
Emotions)
To help you develop habits of managing
intense emotional states (anger, anxiety,
depression) for improved relationships.
10. Spiritual Wellness (Fully Alive)
To help you discover your purpose in
life and set compelling, challenging,
cherished goals.
11. Corporate Wellness (Whistle
while Working)
To help your company boosts its bottom
line by improving the health and well-
being of your employees.
12. Beauty and Wellness (Looking
Good)
To help you look and feel younger and
more beautiful through healthy lifestyle
habits and natural beauty treatments.
13. Sports Wellness (Go for Gold)
To help you attain and maintain
optimum, holistic health for peak sports
performance.
14. Wellness Coaching (Hit Target)
To help you clearly set and effectively
achieve your specific health and
wellness goals.
Weight Problem Health Problem
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Insomnia Stressed Out
Emotional Problem Chain Smoker
Failing Grade Skin Breakout
Sports Injury Sick Employee
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