my personal fitness program

My Personal Fitness

Program(PFP)

1-Comment on how easy or difficult it was to design your PFP

At first it was difficult for me. I have a scoliosis and I was scared to design a program that can cause me more harm for my back. Hence, I bought a Fitness Workout Guide and built my program from there. I asked my brother to come with me sometimes to see if I achieve the position correctly.

My Workout Routine

Day 1: Lower Body

Day 2: Upper body

A Quick Look to My Program

Click here (past video entries)

Information about First Assignment

My goals for my PFP was :

to respect my schedule = passed

have a healthier diet = failed

to give as much as I can each training. = Succeed

2- Comment on satisfaction with the original design. What changes to make to the program for it to be more interesting ?

Weights

Repetitions (from 12 to 20--- strength to endurance)

Yoga session

Zumba Classes

VERY satisfied about my workout. I added more

3a- Improvements physically

Dips

Sing

le Leg

Bal

ance

Fron

t Pla

nk

Wal

l Squ

at0

10203040506070

PoorBelow Av-erageAverage

3b- Improvements mentally

Reduce Stress

Better Mood

Sharpen Memory

More Productive

Better Self-Esteem

3c- Fitness Levels

From Poor to Average based on the Fitness Appraisal Results did in class

3d- Academic Performances

My grades are better: I am more productive. I attend my morning classes (more

energy) Sharpen memory (easier to

memorize)

4- Workout Experience Like ?

Like setting goals and try to achieve it Like the sensation of proud after each

workout complete Dislike ?

Dislike the gym where I go. Too much people and hard to access the machine

Ability to Follow Program ? At first, it was easy but by the end of the

semester it was hard because of homework plus I have a part time job.

Time Management ? 4 first week – I respected my schedule 2 last week- I only went 2x per week

Motivation ? I was very motivated because of my father. He had a stroke, hence the doctor suggested him to be more active &have a healthy diet. I followed him in his new lifestyle

4- Workout Experience:

5- Bad Past Exercises Habits

- Working Out on an Empty Stomach- Skipping My Stretches- Getting Stuck in the Same Workout Routine- Not doing the right position

6- Active Lifestyle

It is important to have a healthy lifestyle because it reduces the risk of developing chronic illnesses like diabetes, cancer and liver diseases. In addition, a healthy lifestyle is very important since it makes life to be more enjoyable..

…. And are there negative effect about a healthy lifestyle ? ;)

6- Active Lifestyle

Walking instead of always driving

Exercise Regularly ( min 2 times per week)

Move Around as Much as Possible

Biking with Friends

Chose Active Weekend Activities

Eat Grapes Instead of Candies OR Grab an Apple Instead of A Donut