neurotherapy for computer related injuries

Dr. Krishnamoorthy JalihalDr. Paresh Manore

Sanjeevini Neurotherapy Health care Centre

The redefining health care day after day

Sanjeevini Neurotherapy Health Care Centre

Why This TherapyWhy This Therapy

??

How many of you heard aboutHow many of you heard about

Neurotherapy Neurotherapy as a as a

100% Drugless 100% Drugless TherapyTherapy ??

Why you should be aware ofWhy you should be aware of

NeurotherapyNeurotherapy ? ?

C o m p u t e r U s e r s a r e C o m p u t e r U s e r s a r e

P r o n e P r o n e

t o d e v e l o p t o d e v e l o p

Computer Related Injury (CRI)Computer Related Injury (CRI)

Computer Related Injury:

CRI, a professional health hazard that threatens to reach epidemic proportions in the InfoTech Driven cities.

The awareness levels of CRI are very low amongst people. People come to doctor for pain or numbness but they don’t realise that it is because of Computers.

Successful recovery hinges on early diagnosis. If people exercise, they recover quickly.

O t h e r O t h e r N a m e s for N a m e s for Computer Computer Related InjuryRelated Injury

► Work Related Upper Limb Disorder Work Related Upper Limb Disorder (WHO)(WHO)

► Occupational Overused Syndrome Occupational Overused Syndrome (NZ)(NZ)

► Cumulative Trauma Disorder Cumulative Trauma Disorder (USA)(USA)

► Computer Reaction Syndrome Computer Reaction Syndrome (CRS)(CRS)

D i d y o u k n o w D i d y o u k n o w ??

► 75% of Indian Computer Users report pain/numbness75% of Indian Computer Users report pain/numbness

► Over 30 young Indian Over 30 young Indian IT/ITESIT/ITES Professionals have lost their Professionals have lost their jobs because of Stress and Strainjobs because of Stress and Strain

► 55% of Indian Computer Users got injured within a year 55% of Indian Computer Users got injured within a year of starting their first jobof starting their first job

W h y W h y && H o w H o w

??

Repetition of job tasks

Too much Stress

Muscles Tendons Nerves Other soft Tissues

O n

Causes

Leads to

CRI

T y p e s T y p e s && C a u s e s C a u s e s

ofof

CRICRI

CC a r p a l a r p a l TT u n n e l u n n e l SS y n d r o m e y n d r o m e

C a u s e s..C a u s e s..

WristWrist PosturePosture

Contact Contact StressStress

B a c k B a c k P r o b l e m sP r o b l e m s

C a u s e s..

► PoorPoor Strength Strength

► PoorPoor Postures Postures

► PoorPoor Body Mechanics Body Mechanics

TT h o r a c i c h o r a c i c OO u t l e t u t l e t SS y n d r o m e y n d r o m e

C a u s e s..C a u s e s..

► CradlingCradling Telephone Telephone

► AwkwardAwkward postures postures

T e n d i n i t i s T e n d i n i t i s && T e n o s y n o v i t i sT e n o s y n o v i t i s

C a u s e s..

Extended Arm

Poor Alignment

N e c k N e c k Strain Strain &&

Tension Tension H e a d a c h e s H e a d a c h e s

C a u s e s..C a u s e s..

NeckNeck PosturePosture

R o o t C a u s e s of R o o t C a u s e s of CRICRI

► Poor body mechanicsPoor body mechanics

► Poor Work habitsPoor Work habits

► Inappropriate Workstation SetupInappropriate Workstation Setup

S y m p t o m s ofS y m p t o m s of CRICRI

► Pain & DiscomfortPain & Discomfort

► Unusual sensations like Tingling, Burning,Unusual sensations like Tingling, Burning, and Numbness.and Numbness.

► Decreased FlexibilityDecreased Flexibility

► Muscle weakness, loss of grip strength Muscle weakness, loss of grip strength

► Pain and discomfort Pain and discomfort

► Heaviness Heaviness

► Pins - needles sensationPins - needles sensation

► NumbnessNumbness

► It even disturbs sleepIt even disturbs sleep

► Muscle weaknessMuscle weakness

Stage of CRI

T r e a t m e n tT r e a t m e n t

RX► NeurotherapyNeurotherapy

► Trigger Point TherapyTrigger Point Therapy

► Myofacial ReleaseMyofacial Release

► Pranayama Pranayama

► MeditationMeditation

► Regular ExercisesRegular Exercises

► Body work TechniquesBody work Techniques

► Regular Neuro Massage (Relax)Regular Neuro Massage (Relax)

Prevention Prevention

is betteris better

than than CureCure

How can you PreventHow can you Prevent

CRICRI ??

► Proper Workstation SetupProper Workstation Setup

► Postural TrainingPostural Training

► Good Work habits Good Work habits

Workstation Workstation

Workstation Workstation

P o s t u r a lP o s t u r a l T r a i n i n gT r a i n i n g

► Neck PostureNeck Posture

► Sitting PostureSitting Posture

► Typing PostureTyping Posture

► Use of MouseUse of Mouse

Ideal

W o r k W o r k H a b i t sH a b i t s

► Take rest breaksTake rest breaks

► Practice good body mechanicsPractice good body mechanics

► Exercise at work – Stretch !Exercise at work – Stretch !

S t r e t c h e sS t r e t c h e s

Strengthening Exercises

CRICRI

may be worse than you thinkmay be worse than you think

P r e v e n tP r e v e n t

it before it causes permanent it before it causes permanent

D a m a g eD a m a g e

We also offer Special Treatment for :► Rheumatoid Arthritis & Joint painsRheumatoid Arthritis & Joint pains► Anxiety, Stress, Tension & DepressionAnxiety, Stress, Tension & Depression► ObesityObesity

► AsthmaAsthma

► DiabetesDiabetes

► High B.P. & Low B.P.High B.P. & Low B.P.

► Mental (Autism, M.R., etc.) disordersMental (Autism, M.R., etc.) disorders

► Nervous (Brain) disordersNervous (Brain) disorders► Menstrual ProblemsMenstrual Problems

► Heart & Kidney disease and CancerHeart & Kidney disease and Cancer

► Thyroid Problems andThyroid Problems and► so many incurable diseasesso many incurable diseases

Thank You !

Sanjeevini Neurotherapy Health Care Centre,#9, 9th Main, Banashankari 2nd Stage, Bangalore – 560070.Ph: 080 26717711Email: sanjeevini.neurotherapy@gmail.com

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