nutrition 003

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http://images.google.es/imgres?imgurl=http://argentina.indymedia.org/uploads/2005/03/foto-lechuga.jpg&imgrefurl=http://almenaradegadir.blogspot.com/2005_08_01_almenaradegadir_archive.html&h=224&w=273&sz=15&hl=es&start=2&tbnid=ZO20j77gdAgZiM:&tbnh=93&tbnw=113&prev=/images%3Fq%3Dlechuga%26svnum%3D10%26hl%3Des%26lr%3D
http://www.estarguapa.com/salud/imagenes/nutricion/zanahoria/zanahorias.jpg
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http://web.madritel.es/personales/beamarciel/imagen/cebolla.jpg
http://www.ecoportal.net/var/storage/images-versioned/490269/1-esl-ES/201311.jpg
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http://www.infojardin.com/fichas/foto-hortalizas-verduras/capsicum-annuum-pimientos-2.jpg
http://www.alimentacion-sana.com.ar/images/leche-vaso.jpg
http://www.sofogoes.com.br/imagens2/carne.jpg
http://www.inespre.gov.do/assets/huevos.jpg
http://images.ciao.com/ies/images/products/normal/190/product-398190.jpg
http://es.wikipedia.org/wiki/Imagen:Emmentaler.jpg
http://www.reviewjournal.com/lvrj_home/2004/Aug-25-Wed-2004/photos/yogurt.jpg
http://www.better.com.ar/fotos/pollo-cocido.jpg

Cereals and Grains6 portions a day

Fruits2-4 portions

Vegetables3-5 portions

Milk2-3 portions

Meat3-2 portions

Oils, sweetsalcohol

Is good for the blood

Is good for your nerves

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