nutrition plays a vital role in our everyday existence, to what extent we are energetic, cheerful,...

Nutrition plays a vital role in our everyday existence, to what extent we are energetic, cheerful, and what is our strength in the resistance to disease.

Human health depends on what and how he eats. With proper nutrition person receives all necessary substances to the body.

The food should be nutritious and varied. Boring monotonous food, worse digest.

The composition of food should include foods of plant and animal origin.

Good separation of digestive juices contribute to fruit juices, vegetable salads and soups use.

Food pyramid

Balance between intake and physical activity

The need is felt in the food periodically. When the content of nutrients in the stomach, intestines, blood falls below normal, excited hunger center in the brain, and the person begins to search for food.

Diet

For normal operation of the digestive system, it is important to eat at the same hours - to comply with diet.

Adherence to diet provides faster digestion and better digestion.

With four meals intake of food distributed as follows:Breakfast - 25% Lunch - 40%Afternoon snack - 15%Dinner - 20%

Eat better 4 times a day. Adults may have 3 times a day.

Skip breakfast or a snack in the morning unbalanced diet - is like to hit the road in a car with a half-empty tank.

Rules food intake

Long intervals between eating, nutrition cold food lead to diseases of the stomach.

Dining necessary for 2 hours before bedtime. During this time, the food in the stomach has time to digest.

Food should not be too hot and not too cold. Should not be abused spicy food.

After the meal, you want to rinse your mouth, clean teeth from food debris.

Foods with a pleasant smell and taste appetizing and digestive juices

First, use a dish that increase secretion (lettuce, salad, soup)

Remember! Sweets reduce appetite!

Do not eat immediately after serious physical activity: sports, heavy physical work, hypothermia or overheating of the body, and after a stormy emotions.

It is not necessary to drink just before a meal, during and immediately after a meal. An exception can be made only if used very dry food, which you can drink in small sips. Should drink at least half an hour before a meal and not earlier than an hour after a meal.

Immediately after a meal does not get to work and get some rest. But do not lie and do not sleep. It is best to leisurely stroll. The break must be at least 15 minutes in the case of light work and not less than half an hour in the case of heavy physical. And for serious sports interval between the end and the beginning of a workout meal should be at least an hour.

How can I eat less fried food!

Food overnight leads to overweight.

I think what you are after my story will follow the rules of Food and become much healthier.

Thank you for your attention!

Nutrition plays a vital role in our everyday existence, to what extent we are energetic, cheerful, and what is our strength in the resistance to disease. Human health depends on what and how he eats. With proper nutrition person receives all necessary substances to the body. The food should be nutritious and varied. Boring monotonous food, worse digest. The composition of food should include foods of plant and animal origin. Good separation of digestive juices contribute to fruit juices, vegetable salads and soups use. The need is felt in the food periodically. When the content of nutrients in the stomach, intestines, blood falls below normal, excited hunger center in the brain, and the person begins to search for food. For normal operation of the digestive system, it is important to eat at the same hours - to comply with diet. Adherence to diet provides faster digestion and better digestion. Eat better 4 times a day. Adults may have 3 times a day. With four meals intake of food distributed as follows: Breakfast - 25% Lunch - 40% Afternoon snack - 15% Dinner - 20% Skip breakfast or a snack in the morning-unbalanced diet - is like to hit the road in a car with a half-empty tank.Rules food intake Long intervals between eating, nutrition cold food lead to diseases of the stomach. Dining necessary for 2 hours before bedtime. During this time, the food in the stomach has time to digest. Food should not be too hot and not too cold. Should not be abused spicy food. After the meal, you want to rinse your mouth, clean teeth from food debris. Foods with a pleasant smell and taste appetizing and digestive juices First, use a dish that increase secretion (lettuce, salad, soup) Remember! Sweets reduce appetite! Do not eat immediately after serious physical activity: sports, heavy physical work, hypothermia or overheating of the body, and after a stormy emotions. It is not necessary to drink just before a meal, during and immediately after a meal. An exception can be made only if used very dry food, which you can drink in small sips. Should drink at least half an hour before a meal and not earlier than an hour after a meal. Immediately after a meal does not get to work and get some rest. But do not lie and do not sleep. It is best to leisurely stroll. The break must be at least 15 minutes in the case of light work and not less than half an hour in the case of heavy physical. And for serious sports interval between the end and the beginning of a workout meal should be at least an hour. How can I eat less fried food! Food overnight leads to overweight! I think what you are after my story will follow the rules of Food and become much healthier. Thank you for your attention!