oma fall cleanse

Why Cleanse?

Why Cleanse?Reset

RejuvenateRecharge

Renew

Why Cleanse?

Recommit ourselves to a

healthy, authentic lifestyle.

Why Cleanse?To return to the

basics – healthful whole foods, that

are predominantly plant-based and with minimal processing.

Benefits of a Cleanse•Connection with your body •Clear skin •More energy•Stronger immune system •Improved body composition•Kickstarts healthy changes •Reaccustom your taste buds to subtle, less sweet/salty flavours•Vibrant, amazing health

Benefits of a CleanseWhile on this cleanse you may experience brief, transitory symptoms of discomfort.

This cleanse is designed to support your body’s healthy normal functions – not challenge them.

Cleanse vs. DetoxCleanse: an opportunity to clean up your life – your diet, your habits, your thoughts and behaviours

Cleanse vs. DetoxCleanse: an opportunity to clean up your life – your diet, your habits, your thoughts and behaviours

Detox: an individualized program designed to stimulate detoxification in the body. Can focus on individual organs (liver, lungs, kidney, skin, digestive tract) or full body. Can be used to address specific symptoms or toxicities.

The Cleanse

10 days of healthy eating, body moving, deep breathing, cleansing indulgence!

The Cleanse

Healthy whole foods dietCleansing Immuni-TeaMovement medicineDeep breathing Restorative sleepSupportive supplements

The Cleanse Diet

Healthy whole foods diet• Avoid processed foods• Avoid inflammatory foods –

dairy, processed meats, corn, potatoes, gluten containing grains, alcohol, preservatives and sugar

Eat food,Not too much,Mostly plants.

~Michael PollanIn Defense of Food: An

Eater’s Manifesto

The Cleanse Diet

Healthy whole foods diet• Focus on plants – fruits, vegetables, beans, nuts and seeds

The Cleanse Diet

Healthy whole foods diet• Healthy lean animal proteins are permitted but choose carefully• Eggs• Free range chicken• Grass-fed beef and bison

The Cleanse Diet

Healthy whole foods diet• Gluten free grains• Avoid GF substitutes • Choose grains that look like grains – rice, quinoa, millet, oats

The Cleanse Diet

Clean, fresh water• Water is needed by every cell in the body and makes up over half of the human body weight

The Cleanse Diet

Clean, fresh water• Drinking water will support your organs of elimination and help cleanse you from the inside, out

Cleansing Immuni-TeaA nourishing herbal tea to support your body and encourage optimal immune function during the change of seasons

Cleansing Immuni-TeaNettles (Urtica dioca)Used to strengthen and support the whole bodyLong used throughout Europe as a general detoxifying remedyAlso an effective treatment for seasonal allergies

Cleansing Immuni-TeaAstragalus (Astragalus membranaceus)

One of the best herbal medicines for immune system support, strengthening both specific and nonspecific immunity Also supports the liver and helps protect it from damage

Cleansing Immuni-TeaRed clover (Trifolium pratense)

An excellent lung tonic and alterative (herbs that improve overall health and vitality).

Cleansing Immuni-TeaMilk thistle (Silybum marianum)

An excellent liver tonic, supporting detoxification and protecting the liver from damage. Milk thistle can restore liver function impaired by disease and exposure to alcohol and medications.

Cleansing Immuni-TeaDandelion (Taraxacum officinale)

A highly useful liver and kidney tonic, supporting elimination during detoxification and cleanses. Can reduce inflammation and congestion in the liver and digestive tract

Cleansing Immuni-TeaElder berries (Urtica dioca)One of my favourite immune supportive herbs – elder has been shown to be an phenomenal antiviral and immune tonic It protects the body against viruses and improves immune response

Movement Medicine

Movement is medicine. Spend time every day

moving and stretching to reconnect with your body.

The type of exercise isn’t as important as the habit of

regular movement.

Movement MedicineMove frequently

throughout the day. If you sit at work a reasonable

goal is to get up and move at least 3 times every hour

(every 20 minutes)

Deep Breathing – 4,7,8The lungs are the most

vulnerable organ in the autumn and winter months.

Deep breathing exercises can support and nourish our lungs and bring clean, fresh oxygen

to our cells.

Deep Breathing – 4,7,8Place one hand on your chest and one

hand on your abdomenInhale to a count of 4 through your

nose and deep into your bellyHold for 7 seconds

Exhale through your mouth for 8 seconds

Repeat 10 times, twice per day

Restorative SleepSleep is essential to life and is

necessary for optimal immune function.

Restorative functions like muscle growth, tissue repair, protein

synthesis and cognitive processing occur during sleep.

Restorative SleepAdults need 7.5-8 hours of sleep per

night for optimal body functioning.

Get to bed at the same time each night and wake at the same time

each morning to establish healthy sleep habits.

Supportive Supplements

Vitamin DOne of the most essential

nutrients for immune function.

All Canadians are deficient during the winter months.

Supportive Supplements

Vitamin DSupplementation is

recommended for all Canadians of all ages during the months of

October to April.

Supportive Supplements

Flax SeedsGround flax seeds are an excellent source of fiber,

protein and omega 3 fatty acids. They can improve bowel function and help

you feel more full.

Supportive Supplements

ProbioticsThe impact of bacteria on

human health is staggering. The gut in our digestive

tract influence our digestion, immune function

and mood.

Supportive Supplements

ProbioticsHealthy bacteria protect us

against the effects of bad bacteria and help to

regulate our immune system.

Supportive Supplements

ProbioticsSeasonal supplementation

with a multistrain probiotic can help to support healthy

bacteria colonies in the large intestine.

ResourcesDaily emails

Recipes – https

://www.pinterest.com/drlisawatson/september-cleanse

/Email: drlisa@drlisawatson.com

Questions?

www.drlisawatson.comdrlisa@drlisawatson.com