personal time management for uc 2013 oct 22
Post on 13-Apr-2017
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The Neuroscience of Project Management , Personal Mastery & Resilience
Robin Levesque, MA, PMP, RI … helping teams co-create a sustainable future
How are we as human beings similar to a project?
Triune Brain Theory
Stimulus Choice Response
Source: Dr. Paul Mohapel
Choice
• Reflect• Visualize• Discipline• Judge• Connect
Reflect
Keep a Journal
• Emotions• Thinking patterns• Actions and reactions• Successes• Goals
Visualize
Make Plans
• Tap into your creative imagination• Visualize what success looks like• Focus on past accomplishments• Engage in thoughts that generate positive
emotions
Make & Keep Promises to Yourself
• Focus on just 1 or 2 items• Start small• Challenge victim and helpless mentality
Judge
Listen to your inner voice
• Learn not to detach emotionally• Don’t operationalize• Don’t let negativity run your life
Connect
Connect with people you admire
• Empathize• Acknowledge and validate• Practice active listening skills
Robin’s Hedgehog Principle
Deep
Best
What you are deeply
interested inWhat we can be the best for the
world at How we serve the needs of our resource
engine
Planet
ProfitPeople
Adapted from Jim Collins’ Good to Great
Life goals
• Building on strengths• Defining your life purpose• Methods• I help people …
Annual goals
• Health• Family• Career• Learning• Toys
Weekly goals
Green Red
X BlueImpo
rtan
ce
Urgency
Daily checklist
• The Checklist Manifesto• The Progress Principle• What gets measured gets done
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