preliminary core 2 - the body in motion
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Personal Development, Health and Physical Education
Preliminary Core 2
The Body in Motion
Synovial Joints
Joint Actions
Joint Actions
Muscular System
Muscle Contractions
Respiratory System
Gas Exchange in the Lungs
Components of Blood
The Heart
Pulmonary and Systemic Circulation
Blood Pressure
Health Related Components of Fitness
Cardiorespiratory EnduranceThe ability of the heart and lungs to supply oxygen and nutrients to the working muscles over a long period of time
Muscular StrengthThe maximum amount of force a muscle can produce in a single effort.
Muscular EnduranceThe amount of force that a muscle can produce over an extended period of time. (Light weights and many reps).
Flexibility
Flexibility is the range of motion about a joint or the ease of joint movement.
Body CompositionBody composition refers to the percentage of fat as opposed to lean body mass in a human being.
Skill related components of fitness
FITT Principle
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