prof. & dr. s. viswanathan director – viswam foundation m.d., d.g.o., f.r.c.s., f.i.m.s.a.,...
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Prof. & Dr. S. VISWANATHAN
Director – Viswam Foundation
M.D., D.G.O., F.R.C.S., F.I.M.S.A., P.G.D.Y., M.Sc. Ph.D
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MANAGEMENT
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STRESS MANAGEMENT
17TH CENTURY FAITH
18TH CENTURY LOGIC
19TH CENTURY IMPROVEMENT
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20TH CENTURY STRESS 21ST CENTURY DEPRESSION AND PANIC
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Today ‘s life… A sea going Adventure
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Challenge…?
Re-define
Re-invent
Re-orient
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Stress is a messenger which comes to say something you
have to Learn.Stress is a kind of Pain which
affects body and mind
Tension = Challenge (Stress) Inner Strength
MANAGEMENT
S T R E S S
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Stress response and types
Stress Overload
Stressors
Vulnerability
Weakness
DISTRESS
Growth enhancing reaction
Stressors(Opportunities)
Strength
Resistance
EUSTRESS
Types
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TYPES OF STRESSORS
CHANGE CHEMICAL DECISION WORK ENVIRONMENTAL FAMILY PAIN PHOBIC COMMUTING PHYSICAL SOCIAL
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These days a lot of “stress” is being laid on
stress free living
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Research shows that work place stress is a significant issue in health, causing imbalances
This has major consequences for individual employees as well as for employers.
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MANAGEMENT
When we don’t use all our resources we tend to get into crisis and stress
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Stress Response and types
Flight
Fight
Freeze
Stress Response
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THREE STAGES OF STRESS
ALARM
RESISTANCE OR ADAPTATION
EXHAUST OR COLLAPSED
MINOR STRESS IS MORE IMPORTANT
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Stress response
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Effects of unmanaged stress
Mental : decrease in concentration and memory,indecisiveness, mind racing or going blank, confusion & loss of sense of humour
Emotional : anxiety, nervousness, depression, anger,frustration, worry, fear, irritability, impatience, short temper, feeling low
Behavioural : pacing, fidgeting,nervous habits (nail biting, foot tapping), increased eating, smoking, drinking, crying, yelling, blaming, throwing things,or hitting
Physical : Fatigue, headache, insomnia, muscle aches, chest pain, abdominal cramps, trembling, cold extremities, sweating, frequent colds, lower back pain etc…
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Effects of unmanaged stress
tension headache migraine headache anxiety neurosis obesity depression hormonal imbalances fibromyalgia diabetes mellitus colitis irritable bowel syndrome coronary artery disease infertility allergies gastric ulcer …
Psychosomatic disorders : stress causes or aggravates
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Stress Consequences
• More than half of all visits to health care professionals are the consequence of stress-related disorders.
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BECAUSE KNOWLEDGE IS
POWER
WHICH CAN BE USED TO CREATE HAPPINESS
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CULTURE OF BLAME
GOVERNMENT FAMILY BOSS BANKS EDUCATION INDUSTRY SPOUSE COLLEAGUES OTHERS
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WHAT ARE WE SEARCHING?
WHERE ARE WE SEARCHING?
WHAT SHOULD BE THE FOUNDATION?
IF YOU WANT TO MANAGE STRESS
MANAGE THOUGHT, ATTITUDE, TIME
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UNDERSTANDING WRONG THINKING
MAGNIFYING ALL OR NONE APPROACH ALWAYS ME WHY ME ATTITUDE NOTTING SEARCHING NEGATIVITY DISQUALIFYING THE GOOD JUMPING TO CONCLUSION LABELLING SELF PUNISHMENT
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NOT TO BE ABLE TO
STOP THINKINGIS A
DREADFUL AFFLICTION
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BUT WE DON’T REALIZE THIS BECAUSE
ALMOST EVERYBODY IS SUFFERING FROM IT,
SO IT IS CONSIDERED NORMAL
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to experience the reality of
natural balance & connectedness to
Godis identification with your mind,
Which causes thought to become
compulsivewww.viswams.org
ABC STRATEGY TO COMBAT STRESS
A = AWARENESS
What causes you stress? How do you react?
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ABC STRATEGY
B = BALANCE
There is a fine line between positive andnegative stress
How much can you cope up with before itbecomes negative?
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ABC STRATEGY
C = CONTROL
What can you do to help yourself combatthe negative effects of stress ?
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EIGHTEEN STEPS FOR CONQUERING STRESS
ADVANTAGES
TODAY
UNIQUE
CRITICS AS PSYCHOTHERAPY
FORGIVE ALL THOSE PEOPLE
ONE COMPARTMENT AT A TIME
HELP OTHERS
POSITIVE ATTITUDE
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Time is the best Healer
Drama
No Revenge
Do not Feel Jealous
Make People Happy
Paying Dues
EIGHTEEN STEPS FOR CONQUERING STRESS
Give up ego Came – Empty Hands Go - Empty Hands
Observe Thought Pattern
Surrender to Supreme
Meditation
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EVERYONE EXPERIENCES STRESS!
YOU MUST LEARN TO HANDLE IT
YOUR LIFE DEPENDS ON IT!!!!!
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MANAGEMENT
S T R E S S
IT HAS TO BECONTAINED, MANAGED AND
DIRECTED
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&
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“Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference.” - Epictetus
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I bow down to the universal teacher
who is absolute truth pure consciousness and bliss, who is beyond all differences,
who is ever full without attributes and formless, who is all pervading and ever centered in the self.
Lead us from the unreality to reality
Lead us from darkness to light
Lead us from death to immortality
OM
SHANTI, SHANTI, SHANTIHI
Thank you
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