quantified sleep - quantified self dublin jan 2016

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QS DublinDr Jonathan Bloomfield

12th January 2016

“Sleep - The single most important behavioural experience that we have”

The Body Clock…

A Problem…

Ever since the light bulb was

invented, there has been a

battle between technology and

physiology

Sleep: What’s Most Important?

QUANTITY TIMINGQUALITY

Polysomnography

Canberra Raiders players Jarrod Croker, Terry Campese and Jack Ahearn taking part in an AIS Sleep study. Photo: Twitter

Sleep Logs

(50-60% accurate)

Wrist Actigraphy

24hr Heart Rate Variability

Firstbeat Lifestyle Assessment

Thank You

Dr Jonathan Bloomfield

jonathan@support2perform.com

+44 7960087456

Key Interests: Human Performance, Coaching, Behaviour Change, HRV, Networking

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