quick quiz 1. of the following breakfast items, which is most healthy? a doughnut bacon and eggs ...
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Quick Quiz1. Of the following breakfast items, which is most healthy?
A. A doughnutB. Bacon and eggsC. A bagel with cream cheeseD. A bowl of whole grain cereal with skim milk
2. Of the following snack items, which the least healthy?A. French friesB. Air popped popcornC. An appleD. Raisins
3. The serving label tells you which of the following?A. The cost of the itemB. The nutritional amountsC. The temperature to cook it D. How it tastes
ANSWERS1. D- A bowl of whole grain cereal with skim milk
2. A- French Fries
3. B- The nutritional amounts
NutritionUnit
8th Grade Health
Essential QuestionsRecall the number of servings recommended
from each food group and the need for balanced nutrition
State the number of servings for fruits, vegetables, meat & beans, grains, and dairy based on a 2,000 calorie diet
Evaluate your daily eating patterns. Do they match up with the recommendations? What is one thing you can do to make sure you are getting a well balanced diet?
What are Calories?A calorie is a way to 1)measure how much
energy a food provides to your 2)body
The body needs energy (calories) to do 3)anything
The 4)average adult male needs between 2,000 and 3,000 calories a 5)day.
If he eats this amount of 6)energy a day he would neither gain nor 7)lose weight.
6 Essential Nutrients8)Water
Carbohydrates
9)Proteins
Fats
10)Minerals
Vitamins
Water
Makes up about 11)60% of your body weight
Carries nutrients to 12)tissues
Carries away 13)waste
14)Cools the body
Supply most of the 15)energy that enables the body to do 16)work
1 gram = 4 calories
Foods 17)high in carbohydratesanything made with 18)flour or sugargrainsfoods with 19)added sugar20)starchy vegetables (potatoes and corn)
ProteinSupply energy and 21)building material for muscle,
hair, and skin
1 gram = 4 calories
Foods high in protein 22)Milk Eggs 23)Cheese Peanut butter 24)Lean meats Fish 25)Beans Nuts & seeds
Mind MapYour topic is
PROTEIN
Use all 6 bubbles
Make sure to only use 4 or less words per bubble
FatsEssential for the 26)proper functioning of the
body
Very concentrated energy made of 27)glycerol and fatty acids
Healthy 28)skin and hair are maintained by 29)fat
Helps the body 30)absorb and move the vitamins A, D, E, and K through the 31)bloodstream
Fat provides 9 calories per 32)gram
MineralsMaintain body 33)structures and fluids
necessary for 34)growth
Helps form bones and 35)teeth
Helps your body make 36)hormones and regulate your 37)heartbeat
Examples:38)Calcium (milk)Potassium (bananas)39)Iron (red meat & seafood)
Mind MapYour topic is
MINERALS
Use all 6 bubbles
Make sure to only use 4 or less words per bubble
VitaminsControl 40)chemical processes that turn food
into energy and body 41)tissue
Vitamin A (sweet potatoes)Promotes healthy skin & 42)bone development
Vitamin D (salmon & tuna fish)Helps the body 43)use calcium
Vitamin C (citrus fruits)Protects against 44)infection
Grains: 6oz.Veggies: 2 ½
cupsFruit: 1 ½ cupsDairy: 3 cups
Meat & Beans: 5oz.
DAILY RECOMMENDATIONS
My PlateBalancing Calories
Enjoy your food, but eat 46)less. Avoid 47)oversized portions.
Foods to Increase Make 48)half your plate fruits and vegetables. Make at least half your grains 49)whole grains. Switch to 50)fat-free or low-fat (1%) milk.
Foods to Reduce Compare 51)sodium in foods like soup, bread, and
frozen meals - and choose the foods with 52)lower numbers.
Drink 53)water instead of sugary drinks.
Serving Sizes: GRAINS1 slice of 54)bread
1 ounce of cereal (½ to 1 cup, depending on the cereal)
½ cup of 55)rice
½ cup of spaghetti
½ hamburger bun
½ 56)bagel
1 tortilla
1 ounce of 57)pretzels
Serving Sizes: FRUIT
1 medium apple, 58)banana or orange
½ cup of 59)grapes
½ cup of cooked, chopped or canned 60)fruit such as watermelon or fruit cocktail
¾ cup of fruit juice, such as orange juice or 61)apple juice
Serving Sizes: VEGGIES1 cup of raw 62)leafy vegetables such as
lettuce or 63)spinach
½ cup of other vegetables such as: 64)BroccoliGreen beans65)cornTomatoesMashed potatoes¾ cup of vegetable 66)juice
Mind MapYour topic is
VEGGIES
Use all 6 bubbles
Make sure to only use 4 or less words per bubble
Serving Sizes: DAIRY1 cup of milk or 67)yogurt
½ cup of ice cream
½ cup of 68)pudding
2 ounces of 69)cheese
Serving Sizes: Meat, Poultry, Fish, & Beans
2 to 3 ounces of cooked meat, 70)chicken or fish
1 71)egg
2 tablespoons of 72)peanut butter
½ cup of cooked 73)beans
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