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QUIT SMOKING
How to Quit Smoking
The Fast and Easy way
by Aura Ryker Copyright 2014 Aura Ryker
Smashwords Edition
Table of Contents BONUS: Free Hypnosis Mp3 Included!
Congratulation
Chapter One: How Smoking Affects your Body
The Smoking Addiction
Smoking destroys your Lung
Smoking hurts your heart
Smoking Causes Cancer
Smoking Affects your Fertility
Chapter Two: Understanding why you smoke
You smoke for Emotional Reasons
You smoke to identify to a Group and Values
To manage stress and emotions
You smoke out of Fear
Chapter Tree: The solution
The Technique Principle
When using this tool?
The Sequences
Bravo, Be Proud of You!
Last Thought
About the author
By the Same Author
Connect with us
Congratulation Congratulation, stop smoking is the best thing and decision you can make to improve your
health and your quality of life. The no-smoker have a much less high risk of developing
dozens diseases, as the lung cancer, the diseases of the heart, the emphysema and the
bronchitis chronicles.
The effects of tobacco on the health and the quality of life are still too often underestimated
and must be reminded to make aware to the smokers of the risks they take and in their circle
of acquaintances.
This program is designed to help you throughout your decision, covers all the emotional
aspects related to the problems of tobacco, reveals the key to make your withdrawal from
tobacco sure and fast, reduce and eliminate all the stress that you oblige to light a cigarette.
This tool has been tested and works with astonishing rapidity. Your progress is fast without
losing your time, or hopes, thanks to the emotional facts that exactly match your smoking
behavior.
The Smoking Addiction The addiction to smoking is a drug addiction which raises at present a big problem in health
service because of the dangers that represent the constituents of the tobacco as well for the
smoker as for his circle of acquaintances. Tobacco is one of the most widely abused
substances in the world. It is highly addictive, even though nearly 70 percent of smokers want
to quit!
Nicotine is one of thousands of chemicals in cigarettes. It's addictive and causes most of the
withdrawal symptoms you feel when you first stop. This is the physical part of the smoking
addiction. When you use tobacco products, nicotine is quickly absorbed into your
bloodstream. Within 10 seconds of entering your body, the nicotine reaches your brain. It
causes the brain to release adrenaline, creating a buzz of pleasure and energy.
But this buzz fades quickly though, and leaves you feeling tired, a little down, and wanting
again. This feeling is what makes you light up the next cigarette. Since your body is able to
build up a high tolerance to nicotine, you’ll need to smoke more and more cigarettes in order
to get the nicotine’s pleasurable effects and prevent withdrawal symptoms.
Nicotine addiction is also a physical dependency. Withdrawal symptoms are severe and most
smokers cannot quit on their first attempt because of these symptoms. The most severe
withdrawal symptoms occur within the first week although the craving for cigarettes usually
persists for months and even years. The desire to smoke tends to be especially strong when a
person is under stress. The typical withdrawal symptoms are:
Painful headaches
Anxiety and irritability
Difficult concentration
Sleeping disorder
Hunger
Decreased heart rate
Blood pressure
Nicotine craving
The most common reason given for quitting smoking is our future personal health. Other
reasons for quitting were life-style changes cost of cigarettes, having a baby, and smoke-
related illness or death of a friend or family member.
The most common reason current smokers give for not quitting is lack of will-power. This up
and down cycle repeats over and over, leading to addiction. Addiction keeps people smoking
even when they want to quit. Breaking addiction is harder for some people than others. Many
people need more than one try in order to quit. They need a powerful and effective technique,
with proven results, that resolve all emotional issue, and associations that your brain is
trapped in.
Smoking harms nearly every organ in the body, including the heart, blood vessels, lungs,
eyes, mouth, reproductive organs, bones, bladder, and digestive organs. Focus will be on the
most dangerous damages can smoking affect your body.
Smoking destroys your Lung Smoking destroyed the natural system of cleaning and repair of your lungs and traps the
chemicals which cause the cancer.
When the natural system of cleaning and repair of your lungs is damaged, germs, the dust and
the chemicals of the smoke of cigarette stay in your lungs. You become at risk of developing
a chronic cough, an infection of the breast, the lung cancer and the COPD (Chronic
Obstructive Pulmonary Disease)
Smoking damages in permanent way alveoli (bags of air) lungs.
Alveoli, small bags of air at the end of lungs, are conceived as of very small elasticated
balloons. When you inspire, alveoli help your body to absorb the oxygen and, when you
expire, to get rid of some carbon dioxide.
When Smoking damages your lungs, alveoli lose of their elasticity. Your lungs have more
difficulty absorbing the oxygen and getting rid of the dioxide of carbon. When alveoli are so
damaged, you can feel breathlessness and a fatigue. Your heart has to work more to distribute
oxygen that your body needs. In time, these damages can lead to the COPD and to cardiac
diseases.
Smoking hurts your heart Most people know that cigarette and tobacco smoking increases the risk of lung cancer and
breathing problems, but few realize that it also greatly increases the risk of heart disease,
peripheral vascular disease.
Smoking tobacco is the strongest risk factor for developing heart disease.
In fact, the risk of having a heart attack is six times higher in smokers, for both men and
women, than in people who never smoked. World-wide, smoking is thought to account for
almost 40% of first heart attacks.
Research has shown that smoking increases heart rate, tightens major arteries, and can cause
an irregular heart rhythm, all of which make your heart work harder. Smoking also raises
blood pressure, which increases the risk of stroke in people who already have high blood
pressure.
The monoxide of carbon decreases the blood contribution in oxygen pulling in the long run,
incapacity of the heart to work normally.
The chemicals in tobacco harm your blood cells. They also can damage the function of your
heart and the structure and function of your blood vessels. This damage increases your risk of
atherosclerosis, the coronary thrombosis, a hurt of the heart by obstruction of the coronary
arteries.
Tobacco products contain chemicals that irritate the blood vessel walls, increasing
inflammation, damaging and "stiffening" the vessel walls, all conditions that are associated
with atherosclerosis.
Smoking increases adrenaline levels, which raises the blood pressure and cardiac stress,
causing constriction of blood vessels.
One of the best ways to reduce your risk of heart disease is to avoid tobacco smoke. No matter
how much or how long you've smoked, quitting will benefit you.
Quitting smoking will reduce your risk of developing and dying from heart disease. Over
time, quitting also will lower your risk of atherosclerosis and blood clots. If you smoke and
already have heart disease, quitting smoking will reduce your risk of sudden cardiac death, a
second heart attack, and death from other chronic diseases.
Smoking Causes Cancer
Smoking is by far the most important preventable cause of cancer in the world. Smoking
accounts for one in four cancer deaths, and nearly a fifth of all cancer cases.
Smoking causes more than four in five cases of lung cancer. Lung cancer has one of the
lowest survival rates of all cancers, and is the most common cause of cancer death. The good
news is that most of these deaths are preventable, by giving up smoking in time.
Smoking also increases the risk of over a dozen other cancers including cancers of the mouth,
larynx pharynx (upper throat), nose and sinuses, oesophagus (food pipe), liver, pancreas,
stomach, kidney, bladder, cervix and bowel, as well as one type of ovarian cancer and some
types of leukemia. There is also some evidence that smoking could increase the risk of breast
cancer.
For example, the most serious damage smoking causes in your mouth and throat is an
increased risk of cancer in your lips, tongue, throat, voice box and gullet (oesophagus). More
than 93% of oropharyngeal cancers (cancer in part of the throat) are caused by smoking.
Smokers have also an increased chance of getting stomach cancer or ulcers. Smoking can
weaken the muscle that controls the lower end of your gullet (oesophagus) and allow acid
from the stomach to travel in the wrong direction back up your gullet, a process known as
reflux.
Smoking is a significant risk factor for developing kidney cancer, and the more you smoke the
greater the risk.
The good news is that when you stop using tobacco, even after many years of use, you can
greatly reduce your risk of developing head and neck cancer. Once you've been smoke free
for 20 years, your risk of head and neck cancer is reduced to that of a non-smoker.
Smoking Affects your Fertility If you are a smoker and are trying to get pregnant, stop smoking now. Quitting may be one of
the best things you can do for your health and for your fertility
Smokers are more likely to have fertility problems than nonsmokers. If you smoke for many
years, or smoke many cigarettes per day, your risk for fertility problems is increased.
When you smoke, more than 7000 chemicals spread throughout your entire body and all of
your organs. This can lead to fertility problems, including ovulation problems, genetic issues,
damage to your reproductive organs, damage to your eggs or premature menopause, increased
risk of cancer and increased risk of miscarriage
In addition, smokers that try fertility treatments tend to take longer to get pregnant. Smokers
are also more likely to give birth to babies with health problems.
Fertility often improves for women after they stop smoking. Studies show that female
smokers can increase their chances of conceiving by quitting at least two months before trying
to get pregnant. Quit smoking and you may just find it easier to get pregnant.
Smoking causes also fertility problems for men, men that smoke cigarettes are at an increased
risk for the following male fertility problems like lower sperm count and sperm motility
problems, hormonal issues, erectile dysfunction, if you are trying to get pregnant without
success and your partner smokes, encourage him to quit. The sooner he quits, the sooner you
may be able to conceive.
Smoking affects the whole body from your head to your toes, there’s hardly a part of the
human body that’s not affected by the chemicals in the cigarettes you smoke.
But the good news is that when you quit smoking your body begins to repair itself. Ten years
after you quit, your body has repaired most of the damage smoking caused. Those who wait
until cancer or emphysema has set in aren’t so lucky, these conditions are usually fatal. It’s
one more reason to take the big step and quit now and take action.
You smoke for Emotional Reasons
This chapter is to help you become aware of mechanisms and reasons that still push you to
smoke against your will. Because the reasons for smoking are mostly psychological, people
are seduced to try tobacco by the glamorization of smoking in the movies and in
advertisements. But addiction to nicotine makes it hard to quit smoking once you have started.
Once the psychological reasons for smoking are eliminated, you can overcome addiction in
two weeks, one way to work in therapy and creating change in a person, is to help the
unconscious to become conscious. Being aware of an internal operation helps to modify,
replace it with a more suitable operating a freer choice.
For the smokers, the cigarette constitutes the only way to manage their stress because to
smoke is for them a source of relaxation and pleasure.The psychic dependence is due to the
sensations of pleasure and satisfaction got by the nicotine on the brain. This phenomenon
pulls then a greater and permanent demand by the body of the effects of tobacco. This psychic
dependence is not the same for all the smokers. However, the effect of the nicotine on the
brain is fast and the mechanism of dependence can begin during the first consumptions.
The physical dependence is also due to the effect of the nicotine on the body. The sensations
of pleasure, relaxation and satisfaction stimulate the brain and lead to a demand increased in
tobacco. In case of absence of the product or the insufficient dose, the body reacts and several
signs appear. These signs establish the syndrome of lack.
Most smokers are completely unaware of why they smoke, consciously at least, but the
subconscious mind works on the basis of these reasons that maintain smoking behavior.
In fact, if you read this, you know smoking is a psychological addiction, not physical.
However, the physical dependence is a good excuse for not having to deal with its internal
reasons.
Let's be clear, if you smoke, and if you want to quit, you can regain control of your life, you
are responsible. Indeed, blaming society, the tobacco industry, nicotine, life and your
environment, etc ... do nothing to help you stop smoking.
If you want to get rid of this habit, it's your responsibility, you have to do something. It is you,
and you alone, who hold the key to your success .By Discovering why you want to smoke,
you become aware, helps you take back control over your addiction.
You smoke to identify to a Group and Values One reason pushes you to smoke is identification, it s a tendency to define your identity in
terms of certain parameters.
Most people start smoking to identify with a group, figures, models, or even a culture and
values. How many people have started smoking to be like their friends, their idols, or some
ideal?
Freedom, taking responsibility, empowerment, being rebellious, are values that can push us to
start smoking, the others do, so it must be a good and fun
This is unfortunately the trap of marketing by the tobacco industry.
The problem is when you smoke for so long that you feel that smoking is part of you, that
without tobacco, you would not recognize yourself, or when smoking is associated with some
important values. As family integration ("my family smokes") or otherwise to differentiation
("I smoke not to do as the others"). By quitting smoking, you then feel lost, not to respect
certain values, or simply not knowing who you are.
There is of course a helpful tool to resolve it.
Stop smoking means becoming a Non-smoker with a healthy lifestyle, your New Identity, this
concept will be integrated with your identity, who you want to be. A Non smoker
To manage stress and emotions Because of such unresolved emotions, (that we cover up or deny), most of us can feel at times
that something essential or vital is missing from our life. We often use material objects and
the pursuits of pleasure with food, sex, money, and drugs to try to fill that missing thing.
This missing thing is the Dose of love that you didn’t get (or not enough) in your childhood,
that s why Love is the root of all our problems, and Self-love is the healing of all our problem
The sense of emptiness makes it more difficult for us to appreciate ourselves, appreciates our
uniqueness, goodness, and our value.
Many people addicted, actually looking to manage their stress and emotions. Smoking
becomes an escape from negative emotions, relax, take a moment for yourself, etc...
Many smokers feel that smoking relaxes; of course, this mechanism is not based on smoking,
because smoking is a stimulant. Only the mental and physical process by which they go to
relax includes cigarette. Remove the cigarette, and they no longer know how to manage their
stress! It is therefore necessary to learn other ways to relieve stress.
The word stress, however, is a bit overused to describing many different emotions: anxiety,
anger and fear. The general theory of psychopathology addiction refers to addiction as a way
to compensate for underlying anxiety. This is the case for some smokers. This is why some
people feel very strong emotions by stopping smoking: depression, anxiety, feeling of dying,
etc...
Like when someone is trying to walk after a long time (after a surgery for example), can lose
equilibrium at first, h e s not stable, he falls. So he should learn to walk straight, the need to
stand will disappears after by itself.
If some smokers feel that smoking fills a void, that is their single bubble of oxygen, or the
cigarette is a friend, then emotional techniques are required to learn new ways to feel good,
without tobacco. The thing is that the brain often works with non-logical associations.
When you started smoking, the context in which you were definitely positive: being with
friends, having fun, feeling free and independent, and relax..., you usually, unconsciously
associate the cigarette with those circumstances and this association last. The simple fact to be
aware of this mechanism, you become aware, and learn to feel the same without a cigarette.
Your subconscious learns to associate things. If you live several times a positive context,
bringing a positive inner state as happiness, vacation, relaxation, freedom ...), and each time
the cigarette is present, your brain creates a link.
So when you do not feel the best, and want to find a state of well-being, your brain
automatically thinks of the cigarette, which was associated hundreds of times to relaxation.
This is typically a strategy that strengthens with time, when you smoke 5, 10, 20 years or
older. This association is not logical: the cigarette does not really feel good. It is only an
association, but it works anyway.
In Chapter tree, a self help tool will change your beliefs about smoking, and allows your
subconscious to realize that this process is already in you, and not smoking. You will be able
to understand consciously and change unconsciously, that there is more and other positive and
healthy ways to manage every moment of your life rather than smoking.
Of course, consciously knowing it is one thing. But helping the unconscious to do this work
of reorganization, it requires a deep work on your beliefs, several ways fail to do this, but with
chapter tree tool, your transformation is very effective and fast.
You smoke because of Fear You know now that 70% of smokers want to quit smoking, what's holding them back? There
are fears that are unfounded, rational or not justified, and are yet active.
Fear of the unknown:
When you have been smoking for a long part of your life it is hard to imagine yourself
without a cigarette, when you first quit smoking you do feel scared and that something is
missing but this is the reality of nicotine withdrawal. It is scary but it does not last forever.
Being released from addiction, after years of slavery brings a sense of relief and
accomplishment that had never anticipated the smoker.
With surprise and pleasure, they discover the wonderful fact that there is life after tobacco;
life is healthier, quieter and more enjoyable.
Fear of losing yourself
Being in the initial phase of quitting creates a state of emotional insecurity and doubt yourself
“will I ever be able to survive in our complicated world without my cigarettes?”
The smoker is scared that he just wouldn't be a fun person anymore (he think smoking looked
cool and that smokers were more fun than non-smokers).
He actually saw smoking as being part of his image - it was who he was - a smoker. The fear
of quitting was the fear of not being him. Perhaps even as an adult he thought he was a bit
"cool" smoking. But suddenly he did not want to be defined by being a smoker.
If millions of other people in the world can be non-smokers then so can you. Don't let the fear
of quitting stop you. You deserve to be a healthy person who didn't smell of smoke and had a
chance at a long and healthy life.
Fear of gaining weight
Many people worry about gaining weight when they quit smoking. But not everybody who
quits gains weight
As a result, some smokers admit that they continue smoking just to avoid gaining weight.
Especially woman, they would not tolerate any weight gain. In fact, many women started
smoking in the first place because they thought it might help them stay slim.
But there is nothing to fear, if they do not replace cigarettes with food, they will not overeat.
And if they do not overeat, they most likely won't gain weight. New activities help to cope
with personal smoking triggers that do not involve food, and choosing low calorie, healthy
foods when eating.
The secret of not gaining weight is changing old smoking triggers with new activities, with
emotional coping tools and behaviors that support a healthy, smoke-free lifestyle.
The Technique Principle The cause of all emotions is a disruption of the body's energy system
The basic principle is based on the discovery: Thoughts, emotions, beliefs, and energy are
linked. When you live an emotionally painful situation, your energy is flowing properly along
the meridians.
Have you ever heard of EFT?
EFT is for Emotional Freedom Techniques,
The concept of EFT is relatively simple:
Tapping several specific energy points (points of entry and exit meridians) on the face, upper
body at the same time we fix our attention on the physical suffering or negative emotion that
you want to delete. This method called tapping or emotional acupuncture meridians allows the
release through the combination of conscious statements of the emotion we want to deal with.
EFT is a technique clinically proven already used by thousands of people worldwide to
manage their emotions, used successfully to eliminate all unwanted solicitations such as
cravings for a cigarette , to relieve anxiety, pain, stress, phobias, obesity, past trauma and
many health problems.
(In my book Extreme Self-care, taking care of yourself Inside out ,a long chapter is dedicated
to emotional detox anxiety , guilt, shame, )and belief detox , in all area of life( self-esteem,
money, love success …)
EFT is a gentle technique; you will stop smoking when you succeed to consider your
emotional reasons that forced you to smoke so far...
With EFT is done naturally!
Without suffering,
Without medication,
Without feeling deprived…
In a minute you will learn how stimulating some acupuncture points very easy to locate, you
will decrease your addiction quickly and stop smoking naturally without suffering, without
feeling void, without drugs, without compensating by something else.
EFT works to clear this disruption and eliminate the resulting emotional response and
intensity, restore emotional harmony and offer relief from physical discomfort, focusing on
the problem, while tapping on the energy meridians.
We tap the Negative to eliminate it, and we tap the Positive to reprogram your Mind,
When you focus on the moments that make you want to light a cigarette, by stimulating
appropriate acupuncture points you delete them permanently by re-balancing your energy
system. As you progress inexorably toward the goal that you have set by removing all
tampering.
Clearly this means applied when you feel the need to smoke a cigarette for example when you
need to calm down, this desire stops immediately, freeing you. Instead of thinking that you'll
never quit, you think now you will get the desired results. You will feel this strength and
power in you that this time it is finally possible.
When using this tool?
Each time you feel one of these situations that make you want to smoke
Also Prevention: Before you go to a party where you fear to advance not get to moderate your
impulses when smoking friends go "is a smoke free."
For chronic habits: For example, if you smoke every night drinking your coffee.
By making this decision now, (congratulation again), you reduce your risk of cancer and
disease of lungs and heart.
Furthermore, you stabilize the deterioration of your lungs. On one year having given up the
tobacco, you decrease your risk of death of heart attack by half.
Stop smoking worth it, you worth it!
Let’s tap this addiction!
KC: Karate chop, point on the side of your hand, It’s on the side of your hand opposite your
thumb, about mid-way between your wrist and the base of your little finger. It’s the spot
you’d use to “karate chop” something. Tap this point gently with the first 2 fingers of your
other hand.
TH: Top of the Head, imagine a pole running vertically through the center of your body, tap
gently in the direct center of that point.
EB: Eyebrow, Tap directly on the end of the eyebrow nearest your eye on the same side of
your body as your tapping hand. The point is right where the eyebrow meets the bone that
forms the bridge of your nose.
SE: Side of the eye, this point is located on the bone at the outside of the eye. It’s at the
opposite end of the eyebrow but before the soft area that forms the temple.
UE: Under the eye, Tap on the bone right under your eye, horizontally even with your pupil.
Be very gentle here as this point is often sensitive.
UN: Under the nose, this tapping spot is between the bottom of your nose and your upper lip.
Gently tap it about 3-7 times.
CH: Chin; Tap this point that’s right in the indentation of your chin, between the point of your
chin and your lower lip
CB: Collarbone, The collarbone tapping point is directly on your collarbone, and inch or two
from the hollow of your throat
UA: Under the arm, located approximately 4 inches below the armpit, about mid-bra line for a
woman. You can reach across to tap the opposite side of your body.
The Technique
Tap continuously on the karate chop point on the side of your hand. While saying your set up
statement three times, you have to actually say it out loud.
Even Though I Have (this problem), I love and accept myself
This tapping allows you to tune into your body-mind and your emotions. It gives the trapped
emotional energy a focus and a direction towards release.
Tapping through the points: Use the same pressure as if tapping on a table to make a
drumming sound. Make good physical contact with the tapping points; be gentle because
some of these meridian points can be very tender.
Tap about 3-7 times in each location. Tap with your two hands, both sides of meridians.
Breathe deeply and drink a glass of water. Drink a lot of water before, during, and after
tapping, as the emotional and energetic clearing can be dehydrating. Also, drinking water will
help your energy flow, thereby increasing the effectiveness of EFT.
Note the intensity of the feeling on a scale of 0-10.
0 would be little or no intensity and 10 would mean the feeling is very intense
The Sequences
Tap the karate point while repeating the script 3 times
Even though I have this craving for smoking, I love and accept myself deeply
Even though I have this craving and yet I know it's bad for my health, I love and I deeply
accept myself
Even though I have this urge to smoke but I also really want to stop, I love and accept myself
deeply and completely with this conflict
Tap the following point while repeating the script:
TH: This craving
EB: This craving
SE: This conflict
UE: This conflict
UN: This craving
CH: This craving
CB: This conflict
UA: This conflict
TH: I have this craving
EB: I depend on this substance
SE: And I feel bad about it
UE: And I feel bad about it
UN: I wish I could stop
CH: I feel bad about smoking
CB: I know it hurts my body
UA: But I love smoking
TH: I like small breaks I do when I smoke.
EB: I have a pleasure to smoke
SE: But I know this is a bad habit
UE: And I feel bad about it
UN: I know that smoking is bad for my body.
CH: But I cannot stop
CB:I know I'm addicted to nicotine
UA: My body is dependent on this substance
TH: My cells are now dependent on this substance.
EB: My brain is now dependent on this substance.
SE: Perhaps it is the chemicals released into my body when I smoke.
UE: And I feel bad about it
UN What am I doing to my body?
CH: I'm so weak, I can’t stop
CB: I'm not strong enough
UA: It is stronger than me.
TH: I have this craving
EB: I depend on this substance
SE: And I feel bad about it
UE: And I feel bad about it
UN: I wish I could stop
CH: I feel bad about smoking
CB: I know it hurts my body
UA: But I love smoking
TH: I like small breaks I do when I smoke.
EB: I have a pleasure to smoke
SE: But I know this is a bad habit
UE: And I feel bad about it
UN: I know that smoking is bad for my body.
CH: But I cannot stop
CB: I know I'm addicted to nicotine
UA: My body is dependent on this substance
Breathe deeply, and drink a glass of water
Tap the karate point while repeating the script 3 times
Even if I smoke and I feel unable to stop smoking now, I choose to love me and accept me
unconditionally.
Even though I am a smoker I'm uncomfortable about knowing that I harm myself, I choose to
love me and accept me unconditionally.
Even though I am a smoker I feel guilty for enjoying it, I choose to accept these feelings and
accept myself as I am
Tap the following point while repeating the script:
TH: I’m unable to stop smoking now
EB: I'm uncomfortable about knowing that I harm myself
SE: I harm myself,
UE: I feel guilty for enjoying it
UN: I feel guilty for hurting myself
CH: I’m unable to stop smoking now
CB: I'm uncomfortable about knowing that I harm myself,
UA: I feel guilty for enjoying it
TH: I use the cigarette as my reward
EB: I use cigarettes to suppress my feelings and emotions
SE: I smoke to comfort me
UE: I need to smoke when I drink my coffee
UN: I have this sudden urge to smoke after meals
CH: I smoke when I'm bored
CB: I use the cigarette as my reward
UA: Cigarettes suppress my feelings and emotions
TH: I smoke cigarette to comfort me
EB: I'm afraid of gaining weight if I stop smoking
SE: I want to smoke when I'm alone
UE: I smoke when I'm bored
UN: I allow my body and my cells to break free from this addiction to nicotine.
CH: My cells break free from this addiction to nicotine.
CB: whenever I feel the need to smoke, I address this dependence by tapping,
UA:I help my cells to eliminate the need for this substance.
TH: I help my cells to eliminate the need for this substance.
EB: I allow my body to free itself from addiction to nicotine
SE: I give myself permission to feel free from this addiction.
UE: I release all my anxieties, the root of this dependence to tobacco
UN: I release all past trauma, the root of this dependence to tobacco
CH: I release all the emotional energy, the root of my addiction to tobacco
CB: I tap away all past trauma, the origin of my dependence to tobacco
UA: I'm afraid that smoking kills me and will hurt my children
TH: I help my cells to eliminate the need for this substance.
EB: I allow my body to free itself from addiction to nicotine
SE: I give myself permission to feel free from this addiction.
UE: I release all my anxieties, the root of this dependence to tobacco
UN: I release the entire trauma, the root of this dependence to tobacco
CH: I release all the emotional energy, the root of my addiction to tobacco
CB: I tap away all past trauma, the origin of my dependence to tobacco
UA: I'm afraid that smoking kills me and will hurt my children
Breathe deeply, and drink a glass of water
Tap the karate point while repeating the script 3 times (if you are a woman , go to the next
sequence)
Even though if I smoke to be a man, a real man it takes to position itself firmly to his family, I
choose to position myself for the health of my children. "
Even though Dad taught me that smoking was manly, I forgive him, he did the best he could
with what he knew, and I will do my best for my children.
Even though if I need to smoke to be part of men, and I hurt myself, I forgive myself and
accept myself completely
Tap the following point while repeating the script:
TH: I will lose my identity as a man if I do not smoke
EB: I smoke to be part of the family
SE: I smoke to be a man
UE: My father taught me that smoking was manly
UN: I need to smoke to be part of men
CH: I need to smoke to be like my dad
CB: I forgive my dad for what he taught me
UA: I forgive myself to be loyal to my father s beliefs
TH: I will lose my identity as a man if I do not smoke
EB: I smoke to be part of the family,
SE: I smoke to be a man
UE: taught me that smoking was manly
UN: I need to smoke to be part of men
CH: I need to smoke to be like my dad
CB: I forgive my dad for what he taught me
UA: I forgive myself to be loyal to my father s beliefs
TH: I would not serve them much if I died
EB: I choose to take care of my children and my family
SE: I choose to be healthy
UE: I choose to be there for them
UN: I m a man who take care of his loves one
CH: I have my own beliefs
CB: I forgive my father
UA: I love who I become, a Responsible Man
Breathe deeply, and drink a glass of water
Tap the karate point while repeating the script 3 times
Even though I have this addiction to tobacco, I completely accept myself with all my
weaknesses and imperfections.
Even though this dependence happened without me consciously want it, I completely accept
myself with all my limitations.
Even though this disturbs me seriously, and has an immense impact on my well-being, I am
unable to find a solution; I accept myself exactly as I am now; and all my feeling
Tap the following point while repeating the script:
TH: I am convinced that nothing can ever deliver me from this addiction
EB: I tried everything without success
SE: I'm afraid I cannot live without cigarettes
UE: I tap all the disappointments that are the origin of my addiction
UN: I release all guilt responsible of my addiction to tobacco
CH: I free myself from all the resentments, the root of this addiction
CB: I tap any confusion which is the origin of this addiction
UA: the emotional and physical trauma responsible of my addiction stop now.
TH: I am convinced that nothing can ever deliver me from this addiction
EB: I tried everything without success
SE: I'm afraid I cannot live without cigarettes
UE: I tap all the disappointments that are the origin of my addiction
UN: I release all guilt responsible of my addiction to tobacco
CH: I free myself from all the resentments, the root of this addiction
CB: I tap any confusion which is the origin of this addiction
UA: the emotional and physical trauma responsible of my addiction stop now.
TH: All sufferance at the origin of this dependence to tobacco quit now.
EB: Any pain at the origin of this dependence to tobacco quit now.
SE: All energy involved in creating and maintaining addiction are healed now
UE: I've decided to free myself from the tobacco dependence and am ready
UN: I m ready to deliver myself from this addiction now
CH: I deserve to take care of myself and my health, and all my well-being.
CB:I am amazed how fast my addiction to tobacco goes.
UA: I never felt this before
TH: All sufferance at the origin of this dependence to tobacco quit now.
EB: Any pain at the origin of this dependence to tobacco quit now.
SE: All energy involved in creating and maintaining addiction are healed now
UE: I've decided to free myself from the tobacco dependence and am ready
UN: I m ready to deliver myself from this addiction now
CH: I deserve to take care of myself and my health, and all my well-being.
CB: I am amazed how fast my addiction to tobacco goes.
UA: I never felt this before
Breathe deeply, and drink a glass of water
Tap the karate point while repeating the script 3 times
Even though I've been smoking for many years, more than one pack a day and never tried to
stop and I'll be embarrassed if I can’t stop, I deeply and completely love myself and forgive
myself .
Even though I've been smoking too many years to change, I deeply and completely love
myself and forgive myself.
Even though I'm convinced I'll always crave tobacco, I'm a slave to it and I'm out of control, I
deeply and completely love me and accept all of me.
Tap the following point while repeating the script:
TH: I've been smoking all those years,
EB: I've been smoking many years, more than a pack a day
SE: I've been a slave to cigarette and out of control
UE: I ‘m out of control
UN: I’m out of control and feel guilty
CH: I’m out of control and I feel ashamed
CB: I’m embarrassed being out of control
UA: I never tried to stop
TH: I've been smoking too many years
EB: I've been smoking too many years to change
SE: I'm convinced I'll always crave tobacco
UE: I'm a slave to it
UN: I'm out of control
CH: I can’t manage without cigarettes
CB:I feel anxiety at the thought of not smoking
UA: I have smoked too long I can’t stop now
TH: I need that morning cigarette
EB: I can t live without that morning cigarette
SE: that morning cigarette
UE: that need for a morning cigarette
UN: I can change if I want to, I'm in control now
CH: I chose to be calm and relaxed
CB: I choose to be gentle with myself
UA: I choose to be calm and relaxed
TH: I've been smoking all those years,
EB: I've been smoking many years, more than a pack a day
SE: I've been a slave to cigarette and out of control
UE: I ‘m out of control
UN: I’m out of control and feel guilty
CH: I’m out of control and I feel ashamed
CB: I’m embarrassed being out of control
UA: I never tried to stop
TH: I've been smoking too many years
EB: I've been smoking too many years to change
SE: I'm convinced I'll always crave tobacco
UE: I'm a slave to it
UN: I'm out of control
CH: I can’t manage without cigarettes
CB: I feel anxiety at the thought of not smoking
UA: I have smoked too long I can’t stop now
TH: I need that morning cigarette
EB: I can t live without that morning cigarette
SE: that morning cigarette
UE: that need for a morning cigarette
UN: I can change if I want to, I'm in control now
CH: I chose to be calm and relaxed
CB: I choose to be gentle with myself
UA: I choose to be calm and relaxed
Breathe deeply, and drink a glass of water
Tap the karate point while repeating the script 3 times
Even though I doubt I can quit smoking, I accept myself deeply and completely
Even though I think quitting smoking will be too stressful, I accept myself deeply and
completely
Even though i am not sure I can do it, I accept myself deeply and completely
Tap the following point while repeating the script:
TH: My Doubts about quitting smoking
EB: My stressful feelings about quitting smoking
SE: My Doubts about quitting smoking
UE: I doubt I can quit smoking
UN: My Doubts about quitting smoking
CH: All the other things I have tried did not work
CB: I really doubt I can just quit smoking
UA: I can t manage without cigarettes
TH: I feel anxious at the thought of not smoking
EB: A part of me wants to keep on smoking
SE: Smoking a cigarette relax me
UE: I have smoked too long I can‘t stop now
UN: I do not know what to do with my hands
CH: If I quit, I will not know how to relax
CB: If I quit, I'll gain weight
UA: I doubt I can quit smoking
TH: I think quitting smoking will be too stressful
EB: All the other things I have tried did not work
SE: I have smoking habits
UE: I know I do not need to smoke to relax
UN: I know that smoking makes my mouth taste nasty
CH: I know that smoking makes my clothes smell nasty
CB: I know that smoking makes my lungs black
UA: I know that responsible to stop smoking
TH: Smoking is not healthy
EB: but I really want to smoke now
SE: After dinner I really need a cigarette
UE: After school I really need a cigarette
UN: I can t resist when anyone offers a cigarette
CH: I can t live without my cigarettes
CB: With a cigarette I am not alone
UA: I like to watch the smoke
TH: Smoking helps me to think
EB: Cigarettes help me to relax
SE: Cigarettes blow my troubles away
UE: I like that first drag
UN: Smoking is not bad because I do not inhale
CH: When I smoke I feel more confident
CB: With cigarettes I can keep my weight down
UA: When I smoke I do not feel bored or lonely
TH: When others need to smoke, I smoke too
EB: Quit smoking is like losing a friend
SE: I have cravings for smoking
UE: When I need a break, I need a cigarette
UN: I can t cope with the withdrawal symptoms
CH: I smoke to feel accepted
CB: Smoking gives me something to do
UA: I'm waiting for a good time to quit smoking
TH I can stop anytime
EB: I love the smell of cigarettes
SE: I love the distraction cigarettes give me
UE: I depend on my cigarettes
UN: Most of my friends are smoking
CH: I smoke safe, low nicotine cigarettes
CB: I do not have the will power to quit
UA I have an irresistible urge for a cigarette
TH: I can’t imagine my life without cigarettes
EB: I am not addicted to cigarettes
SE: It scares me to stop smoking
UE: I won’t know what to do with my hands
UN: I need the cigarettes for my identity
CH: If I quit, I won’t know how to socialize or relax
CB: If I quit, I’ll probably gain weight
UA: If I quit, I’ll lose my friends
TH: I really want to be free from nicotine addiction
EB: but If I keep smoking, I will remain thin
SE: I choose to feel healthy
UE: I really want to be free from nicotine addiction
UN: I can be more powerful than my cravings for cigarettes
CH: this tapping is helping me; I can see myself without smoking
CB: I deeply and completely accept myself
UA: I choose to have healthy lungs
TH: I choose to be a non-smoker
EB: Quit smoking is like losing a friend
SE: Smoking gives me self-confidence
UE: but I believe in myself
UN: I choose to love myself, take care of myself each day
CH: I choose to let go the desire for cigarettes
CB: I accept myself completely
UA: I choose to have faith in my abilities
TH: I'll overcome my stress without cigarette
EB: I will tap away my stress, like I do with addiction
SE: I choose not to smell like cigarettes
UE: I accept myself without judgment
UN: I love the idea of being a non-smoker
CH: I choose to let go my limiting sabotaging beliefs
CB: I choose to place them in the past
UA: I choose to let them go
TH: I choose more positive beliefs
EB: I choose to be in control & happy
SE: I’m successful, happy and healthy
UE: I am happy smoke-free
UN: I am in control
CH: I am okay to quit smoking-
CB: I am ready to stop smoking
UA: I am smoke-free
Breathe deeply, and drink a glass of water
Tap the karate point while repeating the script 3 times
Even though Smoking is a mental connection to my emotions, I accept myself deeply and
completely
Even though smoking cover up my feelings temporarily, I choose to be gentle with myself,
and accept myself deeply and completely
Even though I have to release my anxiety without hurting my body, I choose to be gentle with
myself, and accept myself deeply and completely
Tap the following point while repeating the script:
TH: I am stronger as a non-smoker
EB: I control my life
SE: I enjoy being free of smoke
UE: I feel better about myself
UN: I love myself deeply
CH: I feel free from smoke
CB: I have fresh smoke-free breath
UA: I influence others to quit smoking
TH: I have tremendous will power
EB: I m ready quit smoking
SE: I hate the taste of smoke
UE: I hate the smell of smoke
UN: I like to smell smoke-free
CH: I live better smoke-free
CB:I love being smoke-free
UA: I love healthy habits
TH: I quit smoking now
EB: I free myself from smoke
SE: I smoke less each day
UE: My cravings are for fresh air
UN: My lungs love fresh air
CH: People like me smoke-free
CB: Smoke-free is healthy
UA: I look better
TH: I know now that smoking cover up my feelings temporarily.
EB: I can release my anxiety without hurting my body
SE: I can tap my anxiety without hurting my lungs and my heart
UE: I can relax after work without smoking
UN: I find new healthy ways to relax
CH: I can relax at the end of a meal, without smoking
CB: The cigarette is not fun
UA: I Take control of the situation
TH: I learn to think without smoking
EB: the cigarette is only a pretext
SE: I Use cigarettes as an appetite suppressant
UE: This is normal my body is addicted,
UN: and refuses to ingest anything more.
CH: I deserve quit smoking
CB: I believe I m able to live a healthy life style
UA: I can manage my emotions without smoking
TH: I have discovered now a new fast way to quit smoking
EB: Tapping help me learn to manage my emotions without smoking.
SE: I smoke less each day
UE: I free myself from smoke successively
UN: My cravings now are for fresh air
CH: Smoke-free is healthy
CB: I can release my anxiety without hurting my body
UA: I’m healthier
Breathe deeply, and drink a glass of water
Tap your addiction 3 times at first, and each time you feel that you want to smoke, before you
go to a party where you are motivated to smoke, when you feel you want to smoke by chronic
habits, after meals, when drinking your coffee, when you need to calm down and whenever
you feel the need to smoke a cigarette.
Your desire will stop and decrease as you do the sequences, in most cases immediately
freeing you from smoking addiction,
Be gentle with yourself, Tapping is a soft way to quit smoking without pain, without
suffering, you will quit naturally without being too hard on yourself.
Bravo, Be Proud of You! Quitting smoking is truly liberating and enjoyable! It is regain control of your life, get rid of a
bad habit that you may have continued for years or decades. It is not only saving your money
and protect your health, but also increases your esteem and confidence in yourself.
Be your own best friend, and decide to quit, tap now.
Think of all the reasons you have to stop smoking, these reasons are important, meaningful
and valuable. You are more important than the reasons why you smoke.
Quitting smoking is acting for your health and well-being ,you live a healthier life by
breathing the pure air ,you reduce the risk of lung disease ,you reduce the risk of heart disease
, when you quit now , after a few years, the risk of contracting these diseases disappear
completely ,your life expectancy increases . A smoker lives an average of 14 years less than
non-smokers.
You feel better and better each day that you are Non-smoker, you no longer have the fear of
death before time, no more anxiety dying painfully (cancer, heart attack, etc ...)
Your vitality increases and becomes optimal in a few weeks ,you feel more energetic, less
tired ,you recover your breath ,you relieve your body of many toxins, you are calmer, less
stressed , you recover your maximum health in a few months ; your sense of taste improves
,you improve your breathing capacity ,you are less weak to colds, bronchitis and other
respiratory problems
The simple act of breathing clean air will do you good permanently, you are more resistant to
diseases and infections, improves your sleep, you may be less inclined to coffee or alcohol;
you can see the benefits of stopping smoking very quickly.
You'll have more fun enjoying your body; you increase your libido with no more erection
problems and no more infertility problem. You are happy to improve your lifestyle, your
quality of life is better, you look and you feel younger, you prevent your skin to age
prematurely.
You will not have the gray pallor of smoking that appears after 20 years of cigarettes: Your
teeth, your eyes will not become yellow, you feel healthier, you are more efficient in sport,
more efficient in work, you have a clearer mind, you will face the future with calm.
You will be proud of you becoming non-smoker, your confidence increases when you manage
to change a part of your life, quitting smoking is to regain control of your life
You feel stronger, you will be an example to all smokers who want to quit , your entourage
will be proud of you, you become a positive example for your children, they will not be
exposed to secondhand smoke , you will be consistent when you encourage your children to
never smoke , they will be proud of you .
You take control of your life, you live longer and you can enjoy more of your children, you
feel free, you agree with yourself, your values and your body.
Last Thought “Everyone has their own definition of a healthy lifestyle, and mine has come to mean making
health a priority but not an obsession”_ Daphne Oz
You have now a magical tool to change your life, and make your health a priority, a magical
tool for all your emotional issues. You deserve a healthy life style.
If you feel better about yourself ,and you think that this book added value to your life , please
share with us your experience as a review on Amazon page, help us change other s life, and if
you know a friend or a loved one ,who struggle with smoking addiction, please recommend
this book .
About the Author I’m Aura RYKER,I have a bachelor's degree in Marketing, and become expert in psychology
and emotional energy , i always tried to understand myself and others, I have devoured many
books, I have made several searches and courses , I have optimized my sense of listening and
observation around me through my experiences. I am a firm believer of looking and feeling
healthy, believer of herbal remedies and become fanatic of phytotherapy , I have faith in
taking control back over our health thank s to mother nature .
I believe in balanced life, Soul, Mind and Body, and I’m always happy to help women find
the fulfillment they desire in their life. When I’m not handing out emotional therapy advice, I
spend my time as an amateur designer.
We all have dreams, we all feel our emotions intensely, and we all aspire to serenity and
happiness. I wrote this book, because I had to share my learning , my experiences and
discoveries, to save lives, to contribute to healing this world , because at a time in my life , I
wished to find a tip, an advise , a solution, to stop emotional pain , or a program to help me
overcome a difficult situation .
I hope to be helpful with my writing, and I'd share with you, all my knowledge with love,
regularly, in my next books.
My wish for you, Serenity, Health and Happiness.
By the Same Author Extreme Self-Care, Taking care of Yourself Inside-Out
Extreme Self-Care II, Manifesting Your Destiny
Alcohol Abuse, How to stop Drinking the Easy Soft Way
Connect with us
http://extremeself-care.blogspot.com/
@auraryker
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