reformer exercise order - vintage pilates · reformer exercise order. title: reformer created date:...

Footwork ____________________

Hundred _____________________

Overhead ____________________

Coordination _________________

Rowing ______________________

1st Long Box __________________

Pull Straps _______________

T Straps ________________

Backstroke ______________

Teaser __________________

Breaststroke _____________

Horseback ______________

Long Stretch Series ____________

Long Stretch _____________

Down Stretch ____________

Up Stretch ______________

Elephant ________________

One Leg Back ____________

Long Back Stretch _____________

Stomach Massage _____________

Round __________________

Hands Back ______________

Reach __________________

Twist ___________________

Tendon stretch ________________

Short Box ____________________

Round __________________

Reach __________________

Side ___________________

Twist ___________________

Around the World _________

Tree ___________________

Short Spine __________________

Semi Circle __________________

Chest Expansion ______________

Thigh Stretch _________________

Arm Circles __________________

Snake/Twist __________________

Corkscrew ___________________

Tic Toc ______________________

Balance Control Off ____________

Long Spine Stretch ____________

Frogs & Circles _______________

Knee Stretches _______________

Running _____________________

Pelvic Lift ____________________

Control Push Up Front/Back _____

Side Splits ___________________

Front Splits __________________

Russian Splits _________________

Reformer Exercise Order