review of the hip. biceps femoris actions? extension of hip lateral rotation of the hip name the...
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• Biceps Femoris• Actions? • Extension of hip• Lateral rotation of the hip
Name the muscle and its actions
• Semimembranosus• Actions? • Extension of the hip• Internal rotation of the hip
Name the muscle and its actions
• Rectus Femoris• Actions? • Flexion of the hip
[Extension of the knee]
Name the muscle and its actions
Name the muscles in order from top to bottom
• Piriformis
• Gemellus superior
• Obturator internus
• Gemellus inferior
• Quadratus femoris
The Femur
1 =
2 =
3 =
4 =
5 =
6 =
7 =
1.2.
3.
4.
5.
6.
7.
Head
Neck
Greater trochanter
Lesser trochanter
Linea Aspera
Medial condyle
Lateral condyle
• Name the action at the hip• Adduction• Name a muscle that performs
that action• Pectineous, Adductor brevis,
adductor longus, adductor magnus, gracillis,
• Is this a closed chain or open chain exercise?
• Open chain.
Posterior
1 =
2 =
3 =
4 =
5 =
1.
2.
3.4.
5.
iliac crest
greater trochanter
ischial tuberosity
Lesser trochanter
linea aspera
• Actions?
• Extension of the hip
• External rotation of the hip
• Adduction (Lower fibers )
Gluteus MaximusName the muscle and its actions
• Name the action at the hip
• Flexion• Name a muscle that
performs that action• Iliopsoas, rectus femoris,
pectinius, adductor longus, sartorisus
• Is this a closed chain or open chain exercise?
• Open chain.
• Actions?
• Abduction of the hip
• Internal rotation
Gluteus Minimus
Name the muscle and its actions
• Name the action at the hip• Extension• Name a muscle that
performs that action• Gluteus maximus,
semitendonosis, semimembranosus, biceps femoris
• Is this a closed chain or open chain exercise?
• Closed chain.
• Actions? • Abduction of the hip• Anterior fibers: Internal
rotation, • Posterior fibers: External
rotation.
Gluetus Medius
Name the muscle and its actions
Tensor Fasciae Latae
Name the muscle and its actions
• Actions?• Flexion of the
hip• Internal rotation• Abduction of the
hip
• Semitendinosus• Actions? • Extension of the hip• Internal rotation of the
hip
Name the muscle and its actions
• Name the action at the hip
• Extension• Name a muscle that
performs that action• Gluteus maximus,
semitendonosis, semimembranosus, biceps femoris
• Is this a closed chain or open chain exercise?
• Open chain.
Anterior
1 =
2 =
3 =
4 =
5 =
6 =
1.
2.
3.
6.5.
4.
iliac crest
anterior spine
greater trochanter
lesser trochanter
ischial tuberosity
pubis crest
• Name the action at the hip• Abduction• Name a muscle that performs that action• Gluteus medius, gluteus minimus, tensor fasciae latae• Is this a closed chain or open chain exercise?• Open chain.
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