rna logbook
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Acknowledgement
First of all, I would like to express our sincere gratitude to our
Recreational and Adventure lecturer, Mr. Rosli, for lecturing us on the
fundamentals and theories of camping. Appreciation is never less for the great
effort on organizing such a wonderful camping. His advices and reminders
made the camping went smoothly. Besides, we are highly indebted to the jungle
trekking guider. He led us the correct path to Pondok 3, Bukit Larut and we
managed to reach safely. Thank you to UTP because provide us camping
equipments and free transportation to our destination.
Other than that, I would like to thank the captain, Joshua Teoh and vice-
captain, Yeo Chui Ping. Their smart leadership unites the team and manages to
control all the participants in good manner. Thank you to all group leaders ascarried out their jobs well. Every department including logistics, food and
beverage, safety and medical, religion and games carried out respective
responsibility without complaining. Last but not least, thank you to all the
participants for willing to cooperate and tolerate each other throughout the
camping.
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Introduction
Recreation and Adventure 1 is one of the co-curriculum activitiesestablished by Universiti Teknologi Petronas (UTP) to enable students to learn
new skills, enhance their skills in non-academic activities and participate in the
activities in order to obtain new knowledge and experience for themselves.
In Recreation and Adventure 1, a camping at Bukit Larut, Taiping, Perak
was organized on 8th and 9th of December 2012. There were 71 students who
took part in the camping. It was organized to enable the student to experience
and learn to survive in an unfamiliar environment.
This logbook is prepared to sum up what I have learnt in class during
lectures and during camping in this semester. This logbook is divided into two
parts. The first part includes things we learnt in the six lectures. It summarizes
all the notes taken given by lecturer in the class. The second part of the logbook
elaborates on the experiences in the camping, including the journey, weather
and condition and activities during camping at Tapak Perkhemahan Kaki Bukit
Larut.
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Profile
Name:
Student ID Number:
Age:
Date of Birth:
Place of Birth:
Address:.
Height:
Weight
Blood Type:
Semester/ Year:
Batch:
Programme:
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LECTURES RECORD
1st Lecture (6th October 2012)
2nd Lecture (13th October 2012)
3rd Lecture (20th October 2012)
4th Lecture (9th November 2012)
5th Lecture (21stNovember 2012)
6th Lecture (24th November 2012)
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1STLECTUREDAY/DATE: SATURDAY (6TH OCTOBER 2012)TIME:0900-1100VENUE:LR07,BLOCK N
Introduction:
Introducing to Recreation and Activities 1 by lecturer
- Content of this subject.
- Mark allocations and requirement to get marks.
- Activities which will be held
Ice breaking session
- Lecturer introduced himself to us.
- Every student introduced themselves and shared their camping experiences.
Dividing students into group of six or seven.
- Students are allowed to choose their group members and their group leader.
- Students need to choose a name for their group
Planner :
Discussion and planning for activities to be held:
- Seven lectures throughout the semester including first class and last class after
camping. (Each lecture takes 2 hours)
- Camping in Tapak Perkhemahan Kaki Bukit Larut (2 days and 1 night)
Choosing captain and assistant:
- Captain : Joshua Teoh
- Assistant : Yeo Chui Ping
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2NDLECTUREDAY/DATE: SATURDAY (13TH OCTOBER 2012)TIME:0900-1100VENUE:LR07,BLOCK N
Objective of R&A:
Recreational Adventure is established by the curriculum unit of UTP for the purpose to give
chances for the students to enhance their skill in non-academic activities and also expose
themselves towards those activities in order to gain new knowledge for themselves. Its
primary objective is to support the vision of Universiti Teknologi PETRONAS to producewell-rounded students.
Definition of R&A:
R&A are activities carried out in the open air and natural environment. R&A outdoor
activities basically use the nature to expose individuals to the practical experiences like
feelings and interactions with the nature and real situation. It is practiced as a pass time
hobby and recreational/ relaxing activities as a learning/formal and informal education.
3 Main Fields:
1. Land 2. Water 3. Air
There are 2 types of recreational forms:
Passive: Outdoor activities that are passive are not active and challenging. It does not
require physical and mental strength. For example, human base recreation (watching
TV), hobby (reading, writing, bird watching) which the main purpose is to relax the
mind.
Active: Active recreation has certain challenges. It requires physical and mentalstrength. These activities can be carried out individually or in groups. Involvement is
these activities are voluntary and done outside working hours. It can help to make one
fill up leisure time and forget temporarily working stress. Active recreation activities
on land (camping, climbing, orienteering),on water (canoeing, snorkeling, rafting) and
in air (free falling, parachuting, gliding)
Knowledge and skills:One who wants to participate in any recreational activities must equip oneself with
knowledge on various recreational aspects and certain related skills. For example, camping
craft, first aid and map reading.
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3RDLECTUREDAY/DATE: SATURDAY (20TH OCTOBER 2012)TIME:1100-1300VENUE:LR07,BLOCK N
Physical Fitness :
In previous years, fitness was defined as the capacity to carry out daily activities
without undue fatigue.
These days, physical fitness is considered a measure of the bodys ability to
function efficiently and effectively in work and leisure activities, to be healthy, to
resist hypokinetic diseases and to meet emergency situations.
Physical fitness is generally achieved through exercise, correct nutrition and
enough rest. It is an important factor in life and it can maintain ones ideal body
weight as well.
An ideal body weight can be achieved and maintained by doing a 45 minutes
physical exercises 3 times in a week, a controlled balanced diet and adequate
rest and recovery periods.
The Body Mass Index (BMI) is a useful way of establishing whether ones weight
is within a healthy range. In order to calculate ones BMI, ones height andweight are required.
BMIs formula: weight (kg)/height (m2)=BMI
Figure 1BMI
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Camping
Camping is the convenient life in the outdoor environment. It involves food preparation,
protection and environmental activities. Camping can be done in forests, hills, mountains,
beach and so on.
Camping requires planning and preparations to ensure the activity is comfortable and
safe.
The camping location should be within the law enforcement and the capacity of the
mental, physical and equipment.
The weather must be taken into consideration because it is the main factor contributing tocomfort, satisfaction and self-ability during the activity.
Respect the environment.
Camping results in fun, satisfaction and new challenges in ones live. It also keeps one in
close contact with nature beauty and nature life. In addition, it practically fulfills ones
leisure time and builds up the spirit of spiritual values and social life.
Camping Ethics
The location of our camping activity could be near to public places or property owned by
others. Therefore, camping ethics hinder us from disturbing the peace. These ethics are:
Get prior permission from the concerned property owner for the camping activity.
Do not litter around or leave garbage behind.
Take caution when using fire.Do not dirty the area when fulfilling nature call by improper disposal.
Do not abuse private and public properties.
Respect the culture and the rights of the local residents. Avoid sensitive acts that can
hurt their feelings.
Do not destroy nature. Always be conservative.
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Camping spots
Camping spot is where the tents are fixed. Tents must be fixed as soon as possible as one
reach the camping spot. Venturing for a camping spot must be done at least two hours
before dark (forests in Malaysia get dark by 6.00p.m.). This is to give enough time to
venture, fix the tent, cook, bathe and so on.
Choosing a camping is the main thing to be considered. There are things to be observed:
Activity type
The spot chosen must be flat and wide.
Number of days involved
There is protection from wind.
Number of participants.Water is available or near to water hole.
Has an interesting view and environment.
Exposed to sunlight to dry clothes or wet things
Has connection to emergencies or to get supplies
When choosing a camping spot, avoid places like the following (Donts) :
Too near the water hole, especially the river to avoid sudden floods caused by rainfrom the upper stream.
High grass to avoid danger of fire and crawling animals.
Thick bushes that slows movement and have many insects.
Damp swamps.
Muddy area that will dirty the tents and equipment.
On high banks or slopes which are slippery and can collapse.
Under big trees or lushes with branches that can break and fall during heavy
downpour.
Animal pathways to avoid being attacked by wild animals.
Cleanliness of camping spot: Keep the camping spot and oneself clean so that the camping
activity is pleasure not only to oneself but also to others who come later.
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Safety of camping area: To ensure your camping activity is comfortable and safe, please
consider the following:
Choose a suitable and safe spot as recommended.
Make sure ones tent is always closed when leaving it.
Mark dangerous spots, slopes, slippery land, stubble, fallen tree and hole.
Use something to avoid crawling animals.
Do not let your things be messy.
Do not light a fire or smoke in the tent. Torch lights are allowed.
Do not cook near the tent. The distance must be at least 10 feet.
Do not litter light stubs around, put off the fire before throwing.
If the water hole is too small, dont bathe or wash in it.
If you should like to carry out water activity, check the place out for safety.
Do not make noise at the camping area like laughing too loud or too much or
shouting.
Do not move around separately. One must be accompanied by at least one person
when venturing out of the camp area night or day.
Use torchlight when walking at night.
Inform somebody before going anywhere.
When moving to leave a certain spot, ensure that all members are accounted for, fire
is off, spot has been cleaned and holes have been covered.
During emergencies, avoid from being separated from groups unless one has to.
Organize a safety watch (sentry) so everyone has enough rest.
Considerations: Not all camping spots can fulfill needs as mentioned earlier. Therefore,
consideration and discussion are required to choose the camping spot. Several factors need
to be reviewed:
Type of camping like adventuring on foot, cycling, canoeing, boating, motor vehicle
and so on.
Camping period: if camping for just a day or a night, it is not necessary to look for
the complete characteristics.
Number of participants: if in small groups, the camping spot is not necessarily wide
and water requirement is not big but it is the other way around if in big groups.
The environment is also an important factor in choosing a spot. If it is solely for
camping, then one need to find a spot with a beautiful view. To know the physical of
the spot is better in order to know the equipment required.
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4TH LECTUREDAY/DATE: FRIDAY (9TH NOVEMBER 2012)TIME:1700-1900VENUE:LR07,BLOCK N
EQUIPMENT:Back pack:
Backpack is the first equipment to be considered while planning an outdoor recreation or
adventure activity because we can carry all sorts of tools and requirement conveniently.
Form and types: Comes in different forms and types. Some have frames (inside or out),
some dont. Furthermore, some can be used for a day use and some are for longer periods.
In fact, some backpacks are created specifically for mountain climbing.
Material: Most backpacks are made of nylon because it is lighter. Some are made of
canvass, tarpaulin, etc. For mountain climbing purpose, backpacks are made of more
sophisticated material called the Cordura (a type of nylon). Other types of nylon are
Taffeta and Ballistics.
\
\
Figure 2 One Day Backpack
This back pack is normally sling on the shoulder
and has no frame.
Figure 3 Overnight backpack
this backpack is for camping that requires
overnight.
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Framed backpack: This backpack is framed on the outside. The reason for this frame is
to divide the weight pressure equally between the shoulders and the waist, so that the
weight can be carried comfortably. It also functions to avoid the backpack from touching
the back of the carrier so that air flows freely. This backpack allows you to carry more
weight than you are able to. It is for activities that last more than 10 days. Weight of morethan 11kg should be carried in this type of backpack. Note that maximum weight that can
be carried by normal ability of an individual should not be more than 1/3 of his weight.
Specifications:
2 removable side pockets for added convenience.
Shoulder lifts system for less shoulder strain and more comfort.
Load stabilizer straps.
Water resistant and durable, high density rips top polyester and polyurethane
coating.
Separate access to bottom of pack.
Hydration system capability with hydration tube exit port internal compartment.
Includes two pre-curved aluminum stays for added support.
Figure 4 External Frame Backpack
Normally, this type of backpack is not suitable to be
used for the mountain climbing activity in Malaysia.
Forest in Malaysia mainly consists if creep plants and
this will distract your journey to the top.
Figure 5 Internal Frame Backpack
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How To Pack A Backpack
When preparing your backpacking gear for a camping or hiking trip, properly
loading your backpack is nearly as important as the gear you take. A well-loaded
backpack improves balance and weight distribution allowing you to carry moregear with less effort. Your body will appreciate a properly loaded backpack, so use
this handy guide whenever youre preparing for any kind of backpacking excursion!
Pack your sleeping bag at the bottom of your backpack. Depending on the model of
backpack, you may have a compartment specifically for your sleeping bag. If you
have an external frame backpack or a pack without a sleeping bag compartment,
you may to tie your sleeping bag to the bottom of your backpack.
Load the remainder if your backpack as indicated by the diagram below.
Remember that your lightest items should be the furthest from your back to prevent
unnecessary stress and torque on your skeletal structure.
Remember to avoid loading anything that may shift into the top part of your pack,
as this may cause you to lose your balance. You may want to use extra socks or
similar soft goods as filler to keep loose items from shifting.
Before setting out, try your pack on to make sure there are no items sticking in to
your back.
Please note the regulations as below:
All supplies must be loaded into the backpack. Avoid hanging things on the backpack.
Things that need to be unloaded first must be on the uppermost of the backpack or in
the pockets of the backpack.
Arrange the things properly to avoid any bulging or wasted space.
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TentYour tent is an important piece of camping equipment, if not the most important. The tent is
your home away from home. Tents are protection made of cloth, canvass or other material
that is mobile. It gives protection against wind and rain. Some tents protect from insects andcrawling animals. Tents are offered in cabins, triangle, domes and other geometric shapes.
Choose a tent that meets your outdoor recreation needs for protection, comfort, features,
size and weight. If you choose carefully, you will create a strong foundation for years of
enjoyable camping experience.
Points to Consider When Selecting Tents
ProtectionTents chosen must be able to protect from weather like rain, heat, wind and so on. It
should also protect from insects and crawling animals.
ComfortThe tent should be make a comfortable sleeping area and has space to store things.
DurabilityThe tent must be light and durable. Can be used in any environment and does not
tear easily when used and is washable with water and does not contain bleaching
material.
WaterproofMake sure the tent you buy is waterproof, but it is not easy to find a waterproof tent.
There are some with waterproof coating, non-cracking rubber and silicon treated.
SizeChoose a tent with longitudinal size or according to usage. If it is for two persons, it
is not practical to use a six pack tent. The minimal size suitable to be used for
camping is a tent for 2 people. This is so you have a company when you camp. The
biggest size suitable is that fits 4 people. Bigger size tent that will cause difficulthandling in terms of accommodation storage of things, cleanliness, control on
camping members and comfort.
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Types of tentsSpecifically for camping, it is divided to 3 categories:
Bivouac/Simple
In French, it means forced camping which means it is simple. This type of camping is
done by the Armed Forces on duty in the forest. This tent is suitable when there is no
suitable area to put a normal tent or when the night weather is so good and beautiful
that you want to enjoy gazing at the stars and earth phenomenon in the silence of the
night.
Ridge
It is heavier, more expensive and consumes more time to fix. This tent is only suitable
for camping involving vehicles whereby the camping area is not far from the road.For camping where you need to walk and carry weights to reach camping area.
Frame
This tent consists of deference shaped, i.e. the Wall Tent and the A Shaped Tent.
This is widely used in Malaysia before the Doom or Igloo Tents are introduced.
Some type of tent is use air tube as a frame.
Specifications: 2 pole free standing tent with dual top windows
Perfect for stargazing
2 door design lets you out on either side even with the rain fly on
Heavy duty zippers and clips
2 pockets for personal items
Full-coverage rainfly with UV resistant 75D diamond rip stop nylon.
4000 PU waterproof coating with 2 new rubberneck non-cracking windows
Velcro tabs allow for quick access through the doors
Hooded vents and heat taped seams keep you dry.
2100 Oxford nylon bucket style floor with 4000 PU waterproof coating. No need
for a foot print with this tent.
Ultra-light 9.5 mm air-craft quality aluminum poles for durability and simple set
up.
Fiberglass frame/ poles for simple set up.
Freestanding, so tent can be moved to optimal position before staking it down.
Double stitch and bar-tack design webbing for longer life and extra durability.
High tenacity breathable rips top nylon walls
Comes with a convenient 2 strap nylon rip
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Fixing tent
It is important to know how to fix tents. The skills can be acquired by practice. It can
be learned from pictures or from an experienced friend. Do not bring a tent that you
have no idea how to fix. To fix a tent, you have to follow the following:
Fix a tent on a suitable chosen spot.
Make sure when fixing the tent, the entrance of the tent does not face the wind
direction. This is to avoid the wind because it can be very cold, especially in the
mountains.
If fixing a tent on sand or soft land, where the pegs can be easily fly off, fixed
some woods to hold the strings of the tent. Some will fly off if exposed to strong
wind.
Clean the camping spot from rubbish, stones, stable and so on.
The pegs of the tent must be 90% with the ground when fixing them.
Distance between one tent to the other tent must not be near that movement is
difficult and spreading is easy in case of fire. The best distance is 3 meters apart.
Various Types of Tents
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5TH LECTUREDAY/DATE: WEDNESDAY (21ST NOVEMBER 2012)TIME:1700-1900VENUE:LR07,BLOCK NSleeping bag:
It is important equipment during camping, as it is our bed away from home. Sleeping
bag has a variety of styles. Campers have many choices of sleeping bags to choose
with to meet an array of needs. For example, a rectangular sleeping bag gives more
movement freedom, while a mummy style sleeping bag can keep oneself warmer in
colder temperatures.
A sleeping bag is used to keep our body warm at area of high altitudes. At normalground, it is also needed as there will be coldness from strong wind and heavy rains.
A sleeping bag covers the whole body, except the face, trapping heat between the skin
and the surface of the bag. This will keep the body warm.
Specification:
It is insulated with water resistance synthetic-Micro-fibre to keep one warm in
most conditions.
It is durable, light weight and water resistance rip-stop nylon shell and liner
that compress great, and soft and yet tuff.
Full contoured style hoods retain more heat and fit ones head for a
comfortable sleep.
2 layers offset quilting prevents cold sports by overlapping insulation and
seems.
Adjustable insulated draft collar creates an airtight closure around the upper
body.
Overlapping insulated draft tube runs the full length of zipper to eliminate heat
loss through zipper.
Figure 6 Mummy sleeping bag. Figure 7 Square sleeping bag.
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Zipper: Plastic zip is better as it is light and rust free. During cold nights, contact with
metal zips makes one feel cold. Make sure the zip is functioning, expose the bag to
sunlight during the day and make sure it is clean and dry.
Clothing:
Clothes for outdoor activities: One should choose clothes that protect oneself from
natural elements, such as wind, water, sun, sharp objects, and animals and so on. Also,
one should choose outdoor clothing base on weather.
Hat: our head exude heat for the whole body, so it is better to cover our head to
protect against animals, insects, sun and hard objects.
T-shirts: T-shirts should be loose and long sleeves. Cotton material is suitable for hot
weather, while wool material is suitable for cold weather. It is better if the t-shirt has
more than one pocket.
Pants: Pants should be long pants, loose and allows freedom of movement. It should
be thick to protect from thorns. It is better with two pockets in front and two behind
and if possible with pockets at the side. Cotton material is for hot weather, while wool
material is for cold weather. For sleeping, wear track suit will do.
Under garment: It should be air absorben
Personal items: One should bring bath towel, toothpaste, toothbrush, comb, soap,
slippers, shavers, etc.
Footwear:
As a beginner backpacker, choosing the right footwear may be the most important decision
to make. The shoes or boots you choose must be comfortable, durable and protective.
Select the appropriate shoes or boots based on the planned activity.
Mountaineering boots must be much heavier and more substantial than day-
hiking boots.
Learn about the materials used in hiking footwear. Do you need heavy,
waterproof materials or light-weight, breathable one?
Consider how boot construction will affect your activity
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Get your feet measured properly and then try on the boots with appropriate
socks. Take a test walk on a flat surface and then on an incline and check for
any slippage or discomfort.
Shoes: Thick and flowered soles give comfort and grip. In Malaysia, it is suitable for
jogging. If walking on a slippery stone, dont be hasty, get a gripping stand before
proceeding. On slippery high slopes, dig soles of shoes into ground.
Socks: Wool is the best material for socks. Cotton made socks are not suitable as they
can cause footsore. Transparent type of socks allows air movement. Short socks are
better for easy movement, while long socks are for sleeping.
Figure 8 Hiking Boot.Figure 9 Trekking/ Sport Shoe
Figure 9 Slippers/ sandals
Slippers are to be worn in the camping area torelax the feet and expose to fresh air.
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Personal and Group Equipment:PERSONAL GROUP
String:
for individual, 4 to 5 meters long. The good typeis the nylon. Usually this string used for hanging
clothes and tight for tent if applicable.
Polythene bag:
To load things before loading into backpacks and
other small or big items to avoid from getting wet.
Stationery:
For recording purpose during the journey.
Multipurpose knife:
A personal tool for cutting, opening cans, etc.
Keep in your pants or shirt pockets. Make sure it
is not rust.
Matches:
Individual tool. Wrap it in a small polythene bag.
It is better to use a lighter.
Whistle:
For individual to give as signal, specificallyduring emergencies.
Insect repellant:
Substance applied to the skin in order to provide
protection against biting of insects, primarily
mosquitoes, ticks, chiggers, fleas, etc.
First aid kit:
every individual needs to carry for personal usage.
Put where easy to take.
Torch light:
individual tool. When carrying in a bag, the
batteries should be taken out.
Night light:
Group tool. For discussion, cooking,etc. The hurricane gasoline type issuitable. Gasoline lights can be usedtoo.
Shovel:A group tool for digging holes. It is tiedto the backpack vertically and the sharpedge is wrapped. The foldable type is
better.
Parang:
Specifically for cutting and is worn atthe waist. The best size is 25 cm.
Navigational tools:Group tool. Map, compass and distance
measurer (according to activities).
First aid kit:For group, a person expert in themedical field should be in charge and bein the last row
Figure 11 First Aid Kits
Figure10
First Aid
Kits
Figure 10 whistle
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Cooking utensils: Stove: There are three types of stove for cooking which can be brought along, i.e.
gas stove, gasoline stove and the stove used by the army. In fact, you can make
your own stove by using firewood. The stove is a group equipment.
Gas stove:
it is suitable for camping by motor vehicle because the gas stove container
is very heavy. Therefore, it is not suitable for lightweight camping, or on
foot even though it is easy and fast to use. The cost is also a bit expensive. Gasoli ne stove:
This stove is cheaper and light but requires skill and caution while using it.
The fire is strong and cooks the food quickly. However, this stove is
difficult to handle.
Stove used by the army:
It requires a lighting material that is made of chemical material called
solid fuel. This stove is suitable to cook on mess tins. Another type of
lighting material used is a chemical that is put in a tin. To use, just light
the material in the tin. Firewood stove:
This stove needs wood as its lighting material. It also requires skill to
light the fire from wood and to make the stove from wood.
Fire is essential for cooking. It is important for cooking, heating the body and
provides lighting to the camping area. If you do not bring a stove, you will have to
cook on the ground by digging a hole and making the stove with wood or stones.
No matter what equipment you use to cook, you must always follow these rules:
Distance between the stove is 8-10 feet from the tents.
Make a small fire to maintain the cleanliness and safety.
Do not make a fire under the trees.
Put of the fire of unused stoves and cover the embers.
Wood or stones used to make the stove must be taken out.
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Cooking/ eating container: The container must have a handle for easy handling
during cooking. Mess tins are recommended. One mess tin can be used to cook for
two person (if anyone eat less, it can cook for three person.). The mess tin is
standard in size. Besides, plate or bowl used must be plastic because it does not
break easily. Make sure you do not carry any glassware.
Water container: For water container, an aluminum or plastic cup is appropriate.
It is more convenient to bring a bottle set as it contains both. This set can be
carried with the belt or put in the backpack pocket. The reason for the water bottle
is for drinks along the way. Make sure you do not bring any glass containers.
Drinking water: Do not drink unflowing water, except after boiling. River water
flowing from the forest, upstream in the mountains, and far from pollution is safe
to drink directly. Water is best boiled or use water-sterilizing tablet. You need to
drink adequate water as your body keeps loosing water as you move about.
Figure 12 Mess tin Figure 13 Drinking bottle
Figure 14 Gas stoke/ Bunsen burner
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Survival items:They are to be used if you get lost from residential areas. They are fine salt, fishing hook and
string, matches, candles, mirror, plastic and its rubber string, trap string, needle & thread and
medical supplies.
Health and personal hygiene: Wash your hand before touching any food or use a
clean spoon. Cut your fingernails if long. During camping, use slippers to walk. Do
not wear wet clothes. Make sure you take anti-malaria pills before venturing into the
forest or remote area. Get enough rest and sleep. Do some light exercise once you are
up in the morning.
Bowel disposal: Bowel disposal is always a problem during camping. The problem
can be solved if you follow the instructions and regulations. For bowel disposal, it is
best to dig a hole, meter deep, meter x meter wide (the size of the hole
depends on the number of participants.). The wall can be made of cloth or leaves. It is
best to cover with some sand after each use. It is even better to use a chemical in the
hole. If camping alone, this is not a problem. You can dig a hole yourself by 15 cm
deep. Make sure the hole is covered back when leaving the camping area. Make sure
the followings are observed strictly:
Do not dispose your waste near the camping spot. Make a distance of at least
100 meters away.
Do not dispose your waste near a water source. Distance a 100 meters away. If
near a river, do it at the downstream.
Do not dispose your waste near tracks. Distance 100 meters away.
Do not waste in the water.
Garbage disposal: Garbage is the main factor dirtying a camp site. When planning
for camping, plan less food that causes much garbage. Do not dispose garbage likefood scraps or food everywhere. This can cause bad smell and attract flies. Dig a hole
and dispose the garbage in it. The distance between the hole and the tent must be 10
meters away and the hole must be covered when camping is over. Empty cans must be
buried or taken back along for proper disposal. Avoid fires, if need, make it as
minimum as possible.
After that, we selected the committees for our camping. There were a few
departments to select, which are Logistic, Food and Beverage, Safety, Religion and
Games and Activities.
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Hawser laid It is known as belati or manila. Generally,in Malaysia, the market for this rope is limitedto the big diameter. This is difficult to carry in
high slopes. This rope is also water absorbent.Normally, it will become heavy when soakedin water and this makes your journey difficult.This rope is also rough and if you use Figureof Eight on this rope that has contacted sand,
a big resistance will occur which will destroythe Figure of Eight.
Kermantle It is known as the break through rope forclimbers. In German, Ker means externaland mantle means Fibre stripe. Thischaracteristic protects the climber frompressure and knotting. Kermantle also has the
abrasion resistance. It is also water resistance.It is easy to carry. The standard size forclimbing purpose is between 45m to 50m witha diameter of 9mm to 11mm.
1. Dynamic ropeThe important characteristic of thisrope is it has energy absorptioncapacity which gives stretchabilityagainst weight (if falls).
2. Static rope
Its low stretching coefficient, they areunable to absorb energy and thereforenot suitable for abseiling/ rappellingactivities.
*How to differentiate dynamic and staticrope?
Dynamic rope usually has brighter colourthan static rope.
Dynamic rope.
Static rope
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This rope needs to achieve the strength limit as set by the Union International
des Association dAlpinisme (U.I.A.A.).
Size chart and strength:
1. 9mm (1452kg)
2. 11mm (2268kg)
Knot:
KNOT DESCCRIPTION FIGURE
Bowline Bowline is used to tie objects,
people, or animals whenreliability is important. The
bowline is good knot to tie to a
person in a rescue situation as it
will not strangle. It is the only
safe knot to use if you are tying a
rope around the neck of an
animal. Note that a bowline may
slip slightly and it should always
be finished off with a thumb
knot when it is tied to a person.
Thumb
knot
This knot is one of the most
fundamental knots and forms the
basis of many others including
the simple noose, overhand loop,
anglers loop, fishermans knot
and water knot. The overhand
knot is very secure, to the point
of jamming badly. It should be
used if the knot is intended to be
permanent. It is often used to
prevent the end of the rope from
unraveling.
Clove
hitch
It is a strong and easy to detach
anchor knot that can be used at
the end or in the middle point of
the rope.
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Double
fisherman
knot
This knot is a strong and useful
knot for creating slings or
joining ropes.
Extra Knot:
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Food:Food must be based on the following criteria:
Time
Nutritious
Cost/ budget
Weight
Suitable
Food for camping must be fast and easy to prepare but it does not mean that camping food should
not be emphasized. Food should be like daily fresh food, nutritious, easy to digest and contains
sufficient vitamins and proteins. This is essential because a lot more energy is used compared to
usual. Even though many thinks that you tend to eat less during camping. It is actually the otherway round that you need to consume more than usual. So, it is good to plan carefully before going
out camping. One suitable way is to prepare an eating schedule. With this schedule, you can
decide the type of food for every meal. This will save time and cost. Food like fish, meat and
vegetables are nutritious but cannot last long if not refrigerated. So, an alternative is to use dry and
fast food. Even though they are dry, the nutrition are maintained. Furthermore, food should be easy
to carry and can last for certain periods.
As mentioned above, whatever food you choose, it must be fast and easy to prepare. However, the
food must be good to eat and contain all the nutrition and vitamins needed. Wet food like meat,
fish and vegetables are nutritious but cannot last long if not refrigerated. An alternative is to bring
dry and fast foods. Eve though they are dry and fast to prepare, the nutrition and vitamins are
maintained. Apart from being easy to prepare, food for camping must be easy to carry and can last
for certain period.
Currently there is a lot of fast food like soup, mee, rice, and porridge.
Food like dried vegetables and fruits are also available. Dishes like
meat, fish, squid, and prawns, cooked in various recipes are available
and can be used for this type of activities. These foods are good for
such activities because it gives you convenience and variety. This
means you can eat whatever you want. You only need to consider the
quantity and your ability to eat. You can also prepare at home meat
Figure 15 Canned foods.
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and fish serunding which are good to eat and easy to bring for camping and durable activities.
Food distribution: When camping in group, food distribution is important. Make sure every
member has equal share. Every participant must bring complete food, not just one type. This will
ensure that you can still maintain a balance diet should something unexpected happen.
Outcomes:Some of the achievements enjoyed by an individual after performing physical recreational
activities are:
Happiness and fun- Through past experience, one can feel the joy and that those
experiences enriches oneself.
Satisfaction- After feeling the joy and fun, one will feel satisfied and have the sense of
being appreciated by others.
Balance- One needs something in between outside pressure and inside needs. If not, one
may feel stress and internal conflict may occur. This balance can be achieved by involving
in physical recreational activities.
Creativity- Outdoor activities enables ones physical to produce creativity.
Character building- Recreation can build characters, such as give and take, co-operation,
kindness, responsibility, manners and others that can build emotion balance.
Contests- Participation in outdoor activities gives opportunities to show ones talents
either compared to others or to compare to ones previous abilities.
Learning- One can learn a lot of new things and widens one thinking abilities through
outdoor activities.
Freedom- Physical recreational activities enable one to feel the freedom which is so
valuable personally.
Physical coordination- The physical may be developed.
Social relation and leadership- From physical recreation, better social relationship can be
build and maintained.
Conclusion:To entitle for a level certificate in outdoor recreation, one need at least 30 to 40 hours of
camping practical, lectures and programs. This certificate enable us to participate in any
Figure 16 Food distribution
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activities organized by Ministry of Youth & Sports, or any other organization that being
recognized to further higher level.
One can further their levels in outdoor camping activities through obtaining level II
certificates and then level III certificates. With the obtaining level III certificate, one is
acknowledge the leader in outdoor recreation.
Camping Record
Organization Chart
My Group MemberComposite Map
Equipment List (group)
Equipment List (individual)
Food List
Menu
Account Balance
Rules and Regulations
Camping Journal
What I had learnt throughout this course?
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Organization Chart
VICE-CAPTAIN
YEO CHUI PING
TREASURER
TING NGUONG SENG
RELIGION
DEPARTMENT
LOH CHUN LIANG
(TEAM A)
LOGISTIC DEPARTMENT
1. CRISPIN JEE CHEN HUNG
(POKOK)
2. JOSH WONG SHAO ZHE(SORA)
3. TAN CHEE HUAT
(LUCKY 7)
4. AWAB MOHAMED
(LIONS)
FOOD AND BEVERAGE
DEPARTMENT
1.CHAN SIN WEI
(SHIN CHAN)2.LEOW WEI QIN
(SEXY FREE AND SINGLE)
3.LEOW WEI NENG
(BONJOUR)
GAMES AND
ACTIVITY
DEPARTMENT
WONG KENG MUN
(ALPHA)
SAFETY AND MEDICAL
DEPARTMENT
1. KEVIN KAN SHIU KWANG
(MAYDAY)
2. GADIS VIKHA NATARI
(WAKAWAKA)
LECTURER
MR. ROSLI
CAPTAIN
JOSHUA TEOH HEIN YIK
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My Group Members
Department: FOOD AND BEVERAGE
Group Name: Shin Chan
Members:
1. Chan Sin Wei (LEADER) 16173 Chemical Engineering
2. Cheah Zi Chian 16632 Mechanical Engineering
3. Eileen Wong Wee Chin 16117 Mechanical Engineering
4. Josephine Kok Chin Hui 16201 Chemical Engineering
5. Ngui Jia Qi 16549 Petroleum Geoscience
6. Wong Lee Hong 16119 Mechanical Engineering
7. Yew Lih Chi 16580 Mechanical Engineering
Composite Map
BUKIT LARUT
(MAXWELL
HILL)
Tronoh
(Universiti
Teknologi
PETRONAS)
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Equipment List (Group)1. Big stove x2
2. Cylindrical gas tong (14kg) x1
3. Hose clip x2
4. Hose x1
5. Gas lamp x14
6. Big pot x1
7. Kuali x2
8. Spatula x2
9. Mess tin(set) x72
10.Tent x18
11.Ground sheet x2
12.Kettle x4
13.First aid kit x1
14.Pan x2
15.Gas stove x14
16.Cup x72
Equipment List (Individual) :1. Socks x12. Slipper x13. Water Bottle (2Litres) x14. Long Pants x15. Short Pants x1
6. Short Sleeve Clothes x37. Spoon + Fork x1set8. Towel x19. Toiletries x110.Torchlight + Batteries x111.Plastic Bags x512.Notebook + Stationeries x1set
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Food List (Group)1. Makmur baked beans x20 tins2. Yeo's kaya x5 tins
3. Rex Sardine x20 tins4. Planta butter (1kg) x1 tin5. Potato (5kg) x1box6. Onion (5kg) x1 bag7. Garlic (300g) x18. LKK kicap x1 bottle9. Sugar (1kg) x2 packs10. Fine salt x2 packs11. Boh Teabag (100s) x2 boxes
12. Boh teabag (25's) x1 boxes13. Curry chicken x20 tins14. Eggs (30s) x9 trays15. Gardenia bread (RM0.70) x10016. Bread loaf x14pack17. Tesco Biscuit x4 tins18. Oil (2kg) x1 bottle19. Rice (10kg) x2 packs20. Cabbage x6
21. Carrot x1 bag22. Chilli (500g) x123. Ajinomoto x3 packs24. Pepper x1 bottle25. Cucumber x2 bags26. Vinegar x1 bottle
Menu8
thDecember 2012 (Saturday)
1. Tea Break - biscuit and tea
2. Dinner - curry chicken & potato, cabbage and carrot, fried egg with onion
3. Supper- Biscuit and bread
9th
December 2012 (Sunday)1. Breakfast- baked bean with eggs, sardine, azar (cucumber +carrot), and tea
2. Lunch- bread with kaya and margarine, 2 boiled eggs
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Account BalanceSerial
No
Particulars Quantity Debit
(RM)
Credit
(RM)
1
23
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
2324
25
26
27
28
29
30
31
32
33
3435
36
37
38
39
40
CAPITAL
SugarMakmur Baked Beans
Rex Sardin
Planta
Yeos Kaya
Big Onions
Potatoes
Garlic
100s Boh Teabags
25s Boh Teabags
Ajinomoto
Salt
Pepper
Soy sauce
Red chilli
KOBIS BULA
LOBAK MERAH
TIMUN
TAMIN CUKA
Chicken eggs
YEOS CURRY CHICKEN
HIGH 5 RSPRESSO ROLLHIGH 5 CHOC CRM ROLL
GARDENIA CHOC ROLL
HIGH 5 B/BERRY ROLL
HIGH 5 VANILLA ROLL
GARDENIA BONANZA
Biscuits (800 g)
TV T/TOLL
NEPTUNE M.
RRS NAS ST
Washing detergents
KEN SPONGESULFUR
Paper cups
Souvenirs (Pen)
Plastic Bags
Car fuel claim
PAYBACK (EXTRA MONEY
COLLEDTED)
71 students
2 bags (1 kg)20 tins
20 tins
1 tin (1 kg)
5 tins
1 bag
1 bag
300 g
2 boxes
1 box
3 bags
2 bags
1 bottle
1 box
1 bag
6 bags
1 bag
2 bags
1 bottle
270
20 cans
1010
40
20
20
14
4 tins
1
1
2
2
28 bags
3 bags
2
3 sets
-
71 students
5.0036.00
70.00
12.00
21.00
7.00
8.00
2.00
24.00
3.60
3.00
0.80
SPONSOR
4.00
2.30
22.50
3.80
3.85
1.80
89.90
111.80
7.007.00
28.00
14.00
14.00
46.90
35.60
12.00
7.20
34.00
8.30
5.8016.00
14.55
18.00
8.50
43.40
667.4
1420.00
TOTAL
1420.00 1420.00
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Rules and Regulations
A. General Rules and Regulations
1. Students must abide by the Laws of Malaysia and all rules and regulations ofUniversiti Teknologi PETRONAS. Specifically, students should ensure that the
universitys reputation is noble.
2. Arrangement or instruction as given by the teacher, Mr. Rosli following by the classleader should be accepted. In case of confusion, their final decisions shall be referred.
3. Cleanliness of the camping site should be prioritized. All domestic wastes or rubbishshould be wrapped up properly and placed into designated litterbin. Cleanliness of the
camping place particularly praying area, washroom, dining hall and cooking area
must be preserved.
4. Smoking is austerely prohibited at the camping site. If caught, penalty will beaddressed.
5. All students must not stay in the opposite genders tent area throughout the campingperiod. Other restricted areas should be noticed too. If caught, penalty will be
addressed.
6. Students must participate in all the activities planned. For those who have healthproblem(s) should quickly report to the teacher. Permission should be obtained before
aborting from an activity.
7. Once the teacher or the group leader calls for an assembly, all students must gatherquickly. During any assembly before and after an activity, group leaders or
representatives must ensure the attendance of all members is full. For those who are
absent, group leaders should inform the reason.
8. Students are responsible to take care of their personal properties. The university willnot be liable for any damages or loss to the properties.
9. Should there be any enquiry or help required, kindly refer to your respective groupleaders first. Similarly, group leaders are responsible towards their group members.
10.The rules and regulations are subjected to changes or additions whenever necessary.
B. Specific Rules and Regulations: Safety1. All students must consider safety as the main concern in any activity. Unnecessary
horseplay or irresponsible action towards self and others safety should be avoided.
2. Whistle must be brought at any time. Please do not blow the whistle unless anemergency occurs. Please treat this as a serious matter as the situation is critical
during an emergency.
3. In case of emergency, students must be calm and follow the instructions given by theteacher and the class leader. Meanwhile, injuries should be reported as quickly as
possible.
4. During bed time, all students must stay in the tents except when going to washroom.
Sentries have the responsibility and authority to ensure all students comply with this
rule.
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Camping Journal
DAY/DATE: SATURDAY-SUNDAY (8TH
-9TH
DECEMBER2012)
VENUE:BUKIT LARUT,TAIPING
DATE / TIME ACTIVITY
8th
December
2012
(SATURDAY)
9.00am
We gathered at V2 maintenance office which is also known as busstation. Attendances were taken by the Captain and Vice-Captain.
There were 71 of us, 46 males and 25 females.
9.45am Members from Logistics department took cooking utensils and
tents at V6 store room before depart to the destination, Bukit
Larut, Taiping. We were given rules and regulations sheet duringthe journey.
11.30am We reached Perhentian Sungai Perak. Bus driver refill petrol. We
were given a time of 30 minutes to have lunch.
12.00pm Continue the journey to Bukit Larut, Taiping.
12.50pm Reached the camping spot, Bukit Larut, Taiping safely. We unloadthe things out from the bus. Waiver form were filled and
submitted. The muslims had their prayers before the briefing. Mr.
Rosli briefed us about the camping details including the borderline between boys and girls, times for meals, knot test, role of each
department, night guard, night safari visit and jungle trekking.2.00pm Tents were built up. We move all the belongings into the tent as
the hut was the venue for knot test.
2.15pm Group leaders had a small meeting and got sequence for knot test.
Everyone was practicing on the knots test.
2.30pm Knot test started. As I was in the Food and Beverage Department
(F&B) and my group were the 10th
group to be tested on knot test,
my friends and I started preparing the tea time. We cleaned the
kitchen, set up the gas stokes, and arranged the groceries in a good
manner. We boiled water and made tea for the tea-time of the day.
3.15pm Knot test was carried on. Members from House, Safety andEnvironment (HSE) poured sulphur around the tents to avoid
attacking of snakes. We prepared some the ingredients for dinner:
cabbages, carrot, onion and etc. Meanwhile, some people had their
rest time and some proposed a childhood game that is Bingo to
spend free time.
4.00pm Tea time was served with tea and a pack of biscuit. To ensure
fairness, few members from F&B distributed the food to the
participants. Due to lack of experiences, the tea was a bit tasteless.Yet, it drenched our thirst. Everyone washed their own glass after
drinking. The muslims had their prayers.
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4.30pm Knot test was carried on. F&B started cooking although it was
raining at that time. We divided the works: cooking rice by using
mini rice cookers, frying eggs with onions, frying cabbages,
cutting potatoes, and opening canned curry chicken and etc.
6.00pm Knot test and F&B were carried on. Some people had their
shower. Members from Logistics Department washed the mess
tins. Captain distributed mess tin to every group leaders.
7.15pm Dinner was served. As usual, few members from F&B distributedthe food to the participants. Menu of the day was fried eggs with
onions, cabbages with carrot, curry chicken and potatoes.
Coincidentally, at that time my group were having knot test.
Luckily the food we prepared was sufficient; we had our dinner
around 8.00pm. The muslims had their prayers around that time
too.
8.30pm Everyone lined-up according to their respective group. We weregiven a short brief before going to the night safari at Taiping Zoo.
Head count was made before we depart.
9.00pm It took approximately 30 minutes walking from camp site to thezoo. Each group leader collected money for night safari entrance
ticket from their group members. While the captain lining up to
buy the tickets, some of us bought food and drinks at the nearby
stall and snapping pictures around the stage.
10.00pm After a long queue, we decided to walk instead of riding train tovisit the night safari (save time). We were told to gather at the
main entrance by 12am.9
thDecember
2012
(SUNDAY)
12.00am
Everyone gathered at the main entrance. After head count, we
backed to our camp site.
12.40am Arrived at camp site. Supper was prepared but everyone seemed
tired. We took turn to shower and off to bed. There were 2 groupsmembers did their rope test at that time due to running out of time
in the evening. Group who responsible for night guard stayed
awake to guard the camp site.
2.30am Sleep.5.30am Awaked. We started preparing the breakfast. Mr. Rosli requested
us to have high calories breakfast as we will be having vigorous
exercise in the morning. Hence, we swapped the menu forbreakfast with lunch. We started cooking sardine fish, baked beans
with eggs and azar (cucumber mixed with carrot in vinegar).
Work divisions were done successfully. There were people slicingonions, chopping cucumber, opening can food (sardine and baked
beans), cooking baked beans and etc.
7.30am Breakfast was served. As usual, few members from F&B
distributed the food to the participants. Menu: rice, sardine fish,baked bean with eggs, azar and tea. There were still some left
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dishes, perhaps we are not used to have heavy meal in the
morning.
8.15am Preparation for jungle trekking was done. Sufficient water and
food were brought along. Warming up was done before we
proceeded to jungle trekking to avoid unwanted accident. Briefing
was given by Mr. Rosli before the jungle trekking. The head of
HSE was moving in the middle of the group (standby anytime).
8.30am Jungle trekking started.
9.30am After 3km of jungle trekking, we reached Point 2A. Due to one of
the participants had muscle cramp during the jungle trekking, ourgroup was separated into 2 groups: one leading while another one
lagging. Fortunately, there were kind passer-by leads the lagging
group in the jungle. We had rest at there. After having rest, someparticipants continued walking to Tea Garden (another 3km) while
some decided to return.10.25am I decided to continue the climbing.
11.50am We finally reached the half of the mountain, Tea Garden. We felt
satisfactory after went through many curves and slopes uphill. We
enjoyed the view and weather there. We had photo session at there
as well.
12.30pm Way back to camp site. It was the most memorable and enjoying
moment for me. Listening to songs and chit-chatting with friends
as walking down as less energy consumed less if compare to
climbing.
1.15pm Arrived at camp site. We were assigned to move our belongingsout from the tent so that the logistics members can keep the tents.
As if raining, we need to dry the tent by ourselves which is extra
jobs for us. We started spreading the breads with planta butter andkaya for lunch. We boiled water for the hard boiled eggs and tea.
Some people are too hungry after the climbing; they straight away
ate the leftover rice. Some went to bath to get themselves refresh.
1.30pm Lunch was served. Everyone was given 2 hard-boiled eggs, 4
slices of breads and a cup of tea. At the meantime, we took turn toshower. Cleaning of kitchen was carrying out at the same time too.
2.30pm Closing ceremony. Mr. Rosli gave his speech. He reminded us onthe next lecture and the logbook submission. Handling of
souvenirs had done too.
2.45pm Logistic members load all the things we brought on bus. We left
the camp site. Buns were distributing in the bus. We had our rest.
4.30pm We reached UTP safely. Everyone backed to their respective
hostel.
Lecture + Camping = Total Hours:
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12 hours + 28 Hours = 40 Hours
What I had learnt throughout this
course?Through lectures, we were exposed to the fundamentals and theories on
recreation and adventure including food.
Through the camping on 8th and 9th December at Bukit Larut, Taiping, we
develop leadership skill and teamwork spirit. As I was in Food and Beverage
Department, we brainstormed on the menus and bought the ingredients together
before the camping. During the camping, we successfully had equal and just
work divisions among the members. We had great communication among
members and we achieved cooperation. I build up our fitness too when jungle
trekking at Bukit Larut, Taiping. We help each other during the journey. We
had real and practical experiences, but not just the theoretical lectures.
I had fun and joy throughout the whole course. I get along with new friends andlearn something that is non-academic which broaden my knowledge.
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