sara rajput

Section “A”

It makes us healthy and active throughout the day.

It is very necessary for growing children for their proper growth. It is important for their energy ,healthy weight, and concentration.

Boost brain activity.

We can perform our tasks in a better way.

A healthy

breakfastBreakfast really is the most important meal of the day -- it gives you energy to start the day and is linked to many health benefits.

Milk has long been associated with good health

Milk tastes great and provides significant amounts of many of the nutrients our bodies require for good health:

High-quality protein.

Calcium.

Potassium.

Magnesium.

Phosphorous.

Vitamin A.

Vitamin D.

Vitamin B12.

As you all now it is the winter season so orange juice is the best vitamin resource.

It balances maintain the pH levels in the body.

It helps cure the common cold.

The potassium content in lemon helps nourish brain and nerve cells.

It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.

It helps maintain the health of the eyes and helps fight against eye problems.

Use to burn calories.

Paratha and

yogurt

Paratha and yogurt always considered as healthy breakfast. Yogurt is full of nutrients and vitamins.

MACDONALD’S: BETTER BETS

BURGER KING: BETTER BED

SALAD & VEGETABLES IN BREAKFAST FRUITS IN BREAKFAST

Studies show that eating a healthy breakfast can help give you a nutritionally complete diet, higher in nutrients, vitamins, and minerals; better weight control; improved concentration and performance in the classroom or the boardroom; more strength and energy to engage in physical activity; and lower cholesterol levels.

Eating breakfast is a great way to get your metabolism working well for the day.

It Keeps You in a Good Mood.

Some people skip breakfast in an effort to lose weight,but that's not a good idea. It can backfire.

Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal, which is totally unhealthy and harmful for our health.

Some times our brain losses the concentration, blood pressure gets lower.

We get lazy and dull. And most of the time we feel sleepy.

Dates, and one glass of honey water.

Take one glass of water along with one spoon of honey. Steer until honey is totally get resolve in water.

Its gives u energy throughout the day. So that you may better perform your work.