scottish half marathon + 10k€¦ · scottish half marathon + 10k . my top tips • targets •...
Post on 19-Jul-2020
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Summer Workshop 2017
Scottish Half Marathon + 10K
My Top Tips • Targets • Planning • Train Well • Practicing
• Enjoy yourself
Targets
• Set a target or targets
• Track your progress
• Other race(s)
Planning
• Training
• Eating
• Kit
• Travel
Train Well
• Sensible progression
• Variety
• Cross training • Practice
Practice
• Race time
• Race day eating
• Fuel on the run • Kit
Enjoy it
• Be prepared
• Take in the experience
• Celebrate
Happy Training
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