secrets to staying slim like french women

Secrets to staying slim like French women

Quality Food

Always choose real, high-quality fresh food, not synthetic, unsatisfying diet food.

Healthy Eating

Eat only when seated, at the table, preferably with cutlery and a napkin.

Protein Meals

Eat protein-rich meals in courses; leave the table satisfied so you don’t need to snack.

Food Habits

Eat what you really love and savor the best bits first; enough is as good as a feast.

Good Food Habit

Take small bites; chew slowly and swirl the food around on your tongue—sensuously!

Dinner with Wine

Make most of your drinking calorie free, except for some wine with dinner

Fatty FoodsDuck confit, foie gras, and many other fatty foods are enjoyed occasionally

Sugar and Butter

The French prefer small portions of the real stuff, like sugar and butter

BREAKFAST

Breakfast is typically coffee with some kind of bread, or cereal or yogurt. Adults usually stick to three meals a day. Dessert is de riguer, but the portions are small -- just like the tiny pastries.

Weight Gain

Immediately correct weight gain with a day of conscious, lighter eating

Less Quantity Food

Another secret to the French secret of slimness is Portion Control

Yogurts

Yogurt is a dietary staple that helps French women manage their hunger. French women eat one or two yogurts a day, often at breakfast

Replace commercial salad dressings with a simple vinaigrette of olive oil and vinegar

French woman appears to be more interested in added vitamins and minerals than reduced fat or calories

Croissants are a treat, and served mostly to visitors.

Physical Exercise

Daily Physical Activity is one of the reasons they tend to be thinner.

Happy Habits

Find something you enjoy more than eating—and do it immediately

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