self management skills for staff

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Self Management Skills for Staff Self Management Skills for Staff

Lifespan Seminar

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1. Overview 1. Overview• Lifespan Optimization System

• Home Improvement Program

• Pressure Points

• Touch Triggers

• Introductions

• Q & A © 2012 Lifespan Seminar www.LifespanSeminar.com

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Lifespan Seminars teachLifespan Seminars teach

how to master your lifespan potential

using Body Consciousness Techniques

and Self Management Skills.

© 2012 Lifespan Seminar www.LifespanSeminar.com

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Research & Development since 1992 Research & Development since 1992

© 2012 Lifespan Seminar www.LifespanSeminar.com

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Stockholm University presentation Stockholm University presentation

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Honorary Doctorate in recognition of contributions to lifespan optimizationHonorary Doctorate in recognition of contributions to lifespan optimization

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Opening Keynote address,International Conference on Psychology 2011Opening Keynote address,International Conference on Psychology 2011

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Vice President,Asia Pacific Association of PsychologyVice President,Asia Pacific Association of Psychology

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Self Management Skills are taught - Self Management Skills are taught -

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Biology -- Every living organism Biology -- Every living organism

has an Optimal Duration of Existence

© 2012 Lifespan Seminar www.LifespanSeminar.com

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BenefitsBenefits

Fuel gauge: knowing how much gas you have

Structure of life: seeing the entire framework

Clarity: knowing the parameters of your life

Stability: what you can control & what you can’t

Confidence: you have the tools inside you

Mastery: of your mind-body-spirit

© 2012 Lifespan Seminar www.LifespanSeminar.com

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New Cosmology New Cosmology

In our body,

the entire universe is contained;

the knowledge is not “out there”,

the knowledge is in here.

© 2012 Lifespan Seminar www.LifespanSeminar.com

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Quantum Theory Quantum Theory

At the level of Space-Time geometry, consciousness is the foundation of the universe.

It’s the source of energy, information, space, time, and matter.

In this field of consciousness, everything exists -- As a potential.

© 2012 Lifespan Seminar www.LifespanSeminar.com

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Neuroplasticity Neuroplasticity

Our thoughts affect our genes, and not the other way around.

Our minds shape our bodies.

As we grow older, we can learn from our mistakes, and improve our approach to life.

© 2012 Lifespan Seminar www.LifespanSeminar.com

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Body consciousness = Cosmic consciousnessBody consciousness = Cosmic consciousness

Question: How do you know how long you could live?

Answer: The body knows.

© 2012 Lifespan Seminar www.LifespanSeminar.com

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Body Consciousness TechniquesBody Consciousness Techniques

Meditation: calms the mind / calms the body / enables the body to restore its balance

Pressure points: direct doorways to the body’s neural networks

Ring muscles: regulate the basic functions of existence

Touch triggers: simple devices to register new awareness in the body

© 2012 Lifespan Seminar www.LifespanSeminar.com

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Self-management Skills Self-management Skills

Breathing: when I control my breath I control my life

Good nutrition: what we eat becomes our body

Sufficient rest: to allow the body restore its natural balance

Active lifestyle: healthy mind in a healthy body

© 2012 Lifespan Seminar www.LifespanSeminar.com

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2. Focus on work / Blocking out distractions 2. Focus on work / Blocking out distractions

• Eyes on the prize: remembering why I’m here

• Using whatever happens outside – Good and Bad – as fuel for success

• Finding the solid ground under your feet

• Mental Imagery tools– Eye of the storm– Radio beacon– Tightrope

© 2012 Lifespan Seminar www.LifespanSeminar.com

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3. Dealing with rejection / with failure 3. Dealing with rejection / with failure

• Establishing clear boundaries

• Locating your center

• Knowing what I can control and what I can’t

• Bouncing back after bad calls

• Mental Imagery tool: Jigsaw puzzle of life

• Pressure Points exercises– Breathing– Relaxation

© 2012 Lifespan Seminar www.LifespanSeminar.com

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4. Confidence 4. Confidence

• Knowing myself and knowing my powers

• It’s all inside you: Energy / Focus / Strength

• You are the expert on the phone

• Breathing / Meditation / Touch Triggers

• Mental Imagery tools– Captain of the ship– Visualization– Your essence

© 2012 Lifespan Seminar www.LifespanSeminar.com

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5. Managing time / managing energy 5. Managing time / managing energy

• Being centered

• Listening to your rhythm

• Accepting the freedom and responsibility for your actions

• Self-management Skills:

Time management =

Money management =

Energy management

© 2012 Lifespan Seminar www.LifespanSeminar.com

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6. Stability: staying consistent thru the week 6. Stability: staying consistent thru the week

• Keeping your cool – How not to lose it

• Energy management and distribution

• DON’T WORK HARD --- WORK SMART

• Mental Imagery tools: Train ride / Future pull

• Self-management Skills– Good nutrition– Rest– Balanced lifestyle

© 2012 Lifespan Seminar www.LifespanSeminar.com

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7. Respecting myself / Respecting the workplace7. Respecting myself / Respecting the workplace

• Personal relationships

• Trusting the system

• Professionalism – a gift I give to myself

• Best version of yourself at every age

• When I respect myself others respect me, because I project self-worth and dignity

© 2012 Lifespan Seminar www.LifespanSeminar.com

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8. Creativity / Having fun 8. Creativity / Having fun

• Go with the flow ---- Adaptability

• Using criticism the right way – turning my weaknesses to strength

• Leave your safe zone / Think outside the box

• Use circumstances to your advantage– Devise limited time offers / Special deals – Create urgency / Incentives

© 2012 Lifespan Seminar www.LifespanSeminar.com

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9. Recap of all skills 9. Recap of all skills

You are in charge of your

energy,

money,

and time

© 2012 Lifespan Seminar www.LifespanSeminar.com

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At – www.LifespanSeminar.com At – www.LifespanSeminar.com

AS