set up journals pg. 22
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Set Up Journals Pg. 22
• Top of Page Write: Favorite Meal Nutrition Facts (use the meal you created for Bell Work #2) Write your meal at the top then write chart.Calories % Daily Value
Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein
Journal Set Up Pg. 23Top of page write: Healthier Version Nutrition Facts (write new meal)
Calories % Daily ValueTotal Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrates
Dietary Fiber
Sugars
Protein
Daily Limits Based on 2,000 Calorie Diet
Total Fat Less Than 65 gramsSaturated Fat Less Than 20 gramsCholesterol Less Than 300 mg (milligrams)Sodium Less Than 2,400 mg (milligrams)Total Carbohydrates Less Than 300 gramsAdded Sugars Less Than 32 gramsDietary Fiber At Least 25 grams
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