siddha yoga workshop for prevention of chronic diseases
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Salutations with folded hands to Salutations with folded hands to PATHANJALI PATHANJALI MUNIVARMUNIVAR
I begin with
Siddha Yoga Workshop Siddha Yoga Workshop for prevention of Chronic for prevention of Chronic DiseasesDiseases
Samhitha Therapy Centre & YogashalaA Unit of Samhitha Herbal Research CentreTUTICORIN
The workshop begins with The workshop begins with Sithilikarana vyayama to
augment flexibility of body during asanas
Suryanamaskar which follows, is a combination of yogasanas and pranayama
Each round of surya namaskar is done after chanting of omkar with appropriate biija mantra, with the corresponding name of sun god in a sequential manner◦ This mantra stimulates the
nerve centers in the brain corresponding to the respiratory, circulatory, digestive systems making them more efficient.
……and ends withand ends withThe asana session coupled
with vinyasa and dhristi with mantra dedicated to pathajali muni.
Bandhas which are safety locks, used during the process of kumbaka.
Meditation which is the ultimate state of being keenly aware without focus.
Role of STCY in redefining Role of STCY in redefining healthhealthAsanas and Pranayama
workshops coupled with vinyasa, dhristi, mudras, bandhas and meditation designed to suit the needs of individuals as per their ailments.
Workshops designed for prevention of chronic diseases in healthy individuals and to boost immunity
Role of STCY in redefining Role of STCY in redefining healthhealthPanchakarma
therapies to pacify tridoshas and maintain equlibrium.
A pleasant trip to the herbal garden of about 17 acres owned by STCY (An educative programme to identify Indian herbs)
Ashtanga YogaAshtanga YogaIyamam MoralityNiyamam EthicsAsanam Posture Pranayama Breath
ControlPrathyakara Sense ControlTharana ConcentrationDhyanam MeditationSamadi Absorption
Ashtanga YogaAshtanga Yoga Iyamam & Niyamam - emphasize an
attitude towards life.Asanam & Pranayama - combines various
movements with breathing techniques and focusing of the mind.
Prathyakara, Tharana, Dhyanam & Samadhi - devoted to the training of one’s mind together with development of spiritual qualities.
Reasons to Incorporate Yoga in Reasons to Incorporate Yoga in Daily LifeDaily Life1. Stress management.2. Liberates people from the
devastation of chronic diseases3. Improves lung function4. Increases flexibility and mobility5. Enhances core strength 6. Weight management7. Stimulation of endocrine glands
Reasons to Incorporate Yoga in Reasons to Incorporate Yoga in Daily LifeDaily Life8. Prevention of modifiable health risks like
stroke and non-congenital cardiovascular diseases
9. Better concentration and memory10. Shattering of six bad characters-kamam,
krotham, ulobam, moham, madham, macharyam
11. Individual fulfillment and social harmony12. Helps to eliminate health disparities and
achieve health equity13. Provides humanity the power of
prevention
The DirectorThe DirectorDr. S. Jeyanthi, BSMS, DYHE
◦ Graduated in Siddha Medicine and Surgery
Dr. MGR. Medical University, Chennai.
◦ Diploma in Yoga for Human Excellence,
Bharathidasan University ◦ Diploma in Panchakarma,
Bharat Seva Samaj, affiliated by Central Government of India
◦ Undergone Training programme on STI / HIV / AIDS and Prevention Education (SHAPE)
◦ Active member of AADAR (Academy
of Ayurveda Development & Research), Ahmedabad, India.
The DirectorThe DirectorDr. S. Jeyanthi, BSMS, DYHE
◦ Has deep knowledge in Panchakarma and Yoga Therapy.
◦ Has over 14 years of experience as Counsellor/Herbalist /Siddha consultant/ Yoga teacher in alleviating acute and chronic ailments with the use of herbs, proper diet and a well organized life style, advocating the practice of Yoga which provides psychological gratification, wholeness of body, mind and spirit.
The DirectorThe DirectorDr. S. Jeyanthi, BSMS, DYHE
◦ Regularly attends seminars and workshops to keep herself updated with the latest trends in herbal medicines and the vast practise of yoga
◦ Holistic approach enable us to create personalized programs catering to the needs of individuals based on their health conditions.
AssociatesAssociatesSAMHITA HERBAL
RESEARCH CENTRE◦ Director◦ Estd. 1996
SAMHITA THERAPY CENTRE AND YOGASHALA◦ Director
CARE FOUNDATION◦ Founder◦ CHILD ANAEMIA AWARENESS CAMPS in rural areas
Online Herbal consultation through www.herbalhealing.in
SAMHITHA THERAPY SAMHITHA THERAPY CENTRE CENTRE & YOGASHALA& YOGASHALA
For aesthetic and holistic care…
THANK YOUTHANK YOUFor further Details Contact
Dr. S. Jeyanthi BSMS, DYHE.Email: dr.jeyanthi@herbalhealing.in Mobile: 98429 29854Or Visit : www.herbalhealing.in
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