skill checklist assessment

Tennis skill checklist

Forehand stroke

Points 4 3 2 1Number of

“Yes”5-6 3-4 1-2 0

Backhand stroke

Points 4 3 2 1Number of

“Yes”5-6 3-4 1-2 0

Yes NoHold the racket with shaking hand gripRotate the trunk to the right or leftBring the racket back (wind-up)Transfer your weight to back legSwing upward about 45 degree as you transfer your weight to front footAfter hitting the ball, finish swing with correct follow-throwTotal Number Total Total

Yes NoHold the racket with shaking hand gripTurn your racket little bit inwardsBring your racket back around your waistTransfer your weight from back to front footSwing upward about 45 degree as transferring weightFinish swing with correct follow throwTotal Number Total Total

Volley

Yes NoHold the racket in continental gripStep to meet the ball in front or side of bodyTransfer weight forwardHold the racket parallel to bodyPush motion observedFollow throwTotal Number Total Total

Points 4 3 2 1Number of

“Yes”5-6 3-4 1-2 0

Lob

Yes NoHold the racket in continental gripStep to meet the ball in front or side of bodyOpen the racket face on contactFollow throw highTotal Number Total Total

Points 4 3 2 1Number of

“Yes”4 3 2 Below 1

Serve

Yes NoHold racquet in continental gripStand facing net postTossing arm extended forwardToss up and forwardCircle and swing forward racquet arm Lean forwardReach high to hitFollow throwTotal Number Total Total

Points 4 3 2 1Number of

“Yes”7-8 5-6 3-4 Below 2

Total Points : __________/20______