solving insomnia - how to sleep great every night

SleepOne Week To Better Sleep

WHY YOU’RE HERESleep

Sleep Success

• Elements for Successful Sleep• One Thing You MUST Avoid (or risk dementia)• How Your Sleep Is Making You Fat• Bonus For Sticking Around To The End

Mitchel M.D.

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etter Sleep In One W

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Mitchel M.D.about

FOR EDUCATION ONLYDisclaimer…...

The Facts

• 60 million in US alone• 150 million + Worldwide• 1 in 6 Rely on Drugs

Your Health

• Obesity• HTN• Heart Disease• Diabetes• Dementia• ED• Hormone Disruption• Weakness – Loss of Muscle

RISK

• Addiction• Dementia• Death?

5 Elements

• 25-30% of Life in Bed• Focus on awake time, but…..

5 Elements

• Sleep =• Memory• Strength• Recovery/Repair• Immune Function

Elements

• Genetic Programming• Light 1878 • Sleep Debt• Cumulative • Impairment – Drunken State

Elements

• Who is at risk?• Sleep <7 hours/ night• Busy executives• Parents• Travelers• Shift workers• Students

ELEMENTSOne Week To Better Sleep

Elements - #1

• Light Police

Elements - #2

• Choose Your Bedmate Carefully

Elements - #3

• Cool It Off

Elements - #4

• Noise Discipline

Elements - #5

• Shut It Off

The One Thing

• Do You Rely On _______ To Sleep?

Use At Your Own Risk

• Benzodiazepine use is associated with a 50% increase risk in dementia!

• Addictive, apnea, seizures, suicide, confusion, decreased libido, double vision, incontinence

Caution

• No Cold Turkey• Withdrawal • Work closely with prescribing physician

Science & Anecdotal

• Numerous Options• Specific & Contraindications

My Favorites

• Theanine• Mg++

Pulling Back The Covers

• Elements• One Thing• When all else fails….

What’s NextSteps For Sleep Success

One Week To Better Sleep

• 7 Day Action Plan• Core of Knowledge For Success• Simple To Understand & Implement• Connect The Dots

Sleep

• Start Sleeping Better Tonight

Imagine

• More Energy• Improved Clarity• Mental Focus• Boost Stamina• Function More Efficiently• How about SIMPLY FEELING BETTER?

7 P’s Of Better Sleep

• Problem• Preparation• Place• Physiology• Products• Plants & Potions• Pro (Going Pro)

Next Steps

• Community of 1,200 people sleeping better• Specialized process based on science

The Course

• 7 Modules• Key Points Summary• Downloads• Webinars• Q&A

What They’re Saying

What They’re Saying

Results

• Imagine Yourself Sleeping Better• What would it mean for your health, life and family?• Invest a few hours in yourself

Join The Course

• Zero Risk – 100% Money Back• Don’t Even Have To Talk To A Person!• Self-Paced• No expertise required

One Week To Better Sleep

• Without Action Only One Thing Is Guaranteed In Life

Bonus / Special Offer

• Sleep Mastery

Bonus

• Just For You – Special Q&A session, Sleep Book• Click Link • Project You on Thinkific.com• Click BUY• Checkout Using Secure Technology• REMEMBER: Zero Risk

Q&A One Week To Better Sleep

•Questions?

Thank You