sport performance training. teaching coaching

Sport Performance Training

Teaching

Coaching

Writing

Sport Scientist: Research

1990's Twist WBI Methods

Linked Strength

CKCCore

Anaerobic

Integrated Balance

LoadedMovement

• Kids• Athletes• Active Adults

Licensed Sport-Fitness Gyms

Skilled & Powerful Movement

The Nature of Sport

•Complex environment

•Unpredictable

•Organized chaos

•Read-React-Respond

•Offensive / defensive tactics: time and space

•Multi-directional movement

•High intensity energy demands

Sustainable Training for Sport and Life!

Sport Movement Methods for Every-BODY

If you can not move well, pain free, confidently

YOU CANNOT PLAY

Is your world getting smaller or expanding?

PeakSustainablePerformance.com

info@MasterHabits.com

“Expand Your World”

Be Your Best When Your Best Is Needed

Exercise Philosophy• Train to Perform• With Intent• Challenge & interest the mind and body• Structure + Range• “Body Ready”• “Mind Sharp”• “Attitude Positive”

COGNITIVE VRS AUTONOMIC

ATHLETE PERFORMANCE:

Body knows what to doTechniques rehearsedMind can come or go

ATHLETIC TRAINING:

Body and Mind are Present & Focussed InternallyCalculating actionsFiguring out what to do

BUILD A BODY THAT WORKS

For MOTION

For ACTION

periodize layering of elements

There are no limits to what you can achieve!

Contact Us to Get Involved

ptwist@TwistConditioning.com

FIND ME ON FACEBOOK

www.TwistConditioning.com