div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: mdcc12pdhpeweeblycom · Sprinter — Power is main objective for performance Plyometrics box jumps squat jumps push ups Weighted lunges weighted squats develop power in legs src=https:reader034vdocumentinreader034viewer20220423055ed0fd1e161b913e1131d309html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: mdcc12pdhpeweeblycom · Sprinter — Power is main objective for performance Plyometrics box jumps squat jumps push ups Weighted lunges weighted squats develop power in legs src=https:reader034vdocumentinreader034viewer20220423055ed0fd1e161b913e1131d309html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: mdcc12pdhpeweeblycom · Sprinter — Power is main objective for performance Plyometrics box jumps squat jumps push ups Weighted lunges weighted squats develop power in legs src=https:reader034vdocumentinreader034viewer20220423055ed0fd1e161b913e1131d309html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: mdcc12pdhpeweeblycom · Sprinter — Power is main objective for performance Plyometrics box jumps squat jumps push ups Weighted lunges weighted squats develop power in legs src=https:reader034vdocumentinreader034viewer20220423055ed0fd1e161b913e1131d309html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: mdcc12pdhpeweeblycom · Sprinter — Power is main objective for performance Plyometrics box jumps squat jumps push ups Weighted lunges weighted squats develop power in legs src=https:reader034vdocumentinreader034viewer20220423055ed0fd1e161b913e1131d309html5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: mdcc12pdhpeweeblycom · Sprinter — Power is main objective for performance Plyometrics box jumps squat jumps push ups Weighted lunges weighted squats develop power in legs src=https:reader034vdocumentinreader034viewer20220423055ed0fd1e161b913e1131d309html5thumbnails6jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 7button div class=ts-image amp-img class=ts-thumb alt=Page 7: mdcc12pdhpeweeblycom · Sprinter — Power is main objective for performance Plyometrics box jumps squat jumps push ups Weighted lunges weighted squats develop power in legs src=https:reader034vdocumentinreader034viewer20220423055ed0fd1e161b913e1131d309html5thumbnails7jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 8button div class=ts-image amp-img class=ts-thumb alt=Page 8: mdcc12pdhpeweeblycom · Sprinter — Power is main objective for performance Plyometrics box jumps squat jumps push ups Weighted lunges weighted squats develop power in legs src=https:reader034vdocumentinreader034viewer20220423055ed0fd1e161b913e1131d309html5thumbnails8jpg width=142 height=106 layout=responsive amp-img divdiv