stay healthy this ramadan · these nutrition tips to keep you healthy and energetic! nu skin...

TIPS

02 03Drink plenty of water and avoid c a � e i n a t e d beverages during

Choose a good dietary supplement such as ageLOC R2

and ageLOC Y-Span to keep your energy levels up.

01Practice balanced meals during your Sahur and Iftar meals by using your hand as a guide for food portions!

1 x PROTECTING FOODS:

Fruits and vegetables

1 x STORING FOODS:

Rice, noodles, bread, etc

1 x Protein from non-meat source

2 x BURNING FOODS

1 x Protein from meat source

sahur. Ca�eine in co�ee and tea increases water loss and dehydrates your body.

EATING PLAN®

TIME

Sahur (morning meal)

about 14 hours during the day)

• 1 x ageLOC® TR ® Jumpstart (first 15 days)

• 2 x ageLOC® TR ® Control • 2 x ageLOC® TR ® Complex

• 2 x ageLOC® TR ® Control • 2 x ageLOC® TR ® Complex

• 1 x ageLOC® TR ® TrimShake

• 1 x Storing Food• 1 x Burning Food (Protein from meat source)• 2 x Burning Food (Protein from non-meat source)• 1 x Protecting Food

• 1 x Storing Food• 1 x Burning Food (Protein from meat source)• 1 x Burning Food (Protein from non-meat source)• 2 x Protecting Food

BEFORE MEAL or 15-20 mins before meals)

MEAL PLAN

Iftar (evening meal)

Supper

LifePak®(1 packet)

AFTER MEAL

LifePak®(1 packet)

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STAY HEALTHY THIS

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Yes, Ramadan is definitely a great time to start your weight management journey. Kick start your weight management programme without hassle right now with the ageLOC TR90 System! During this fasting month, we recommend this ageLOC TR90 eating plan :

IS IT POSSIBLE TO MANAGE YOUR WEIGHTDURING RAMADAN?

RAMADANPractice mindful eating this Ramadhan to adopt healthier, nutritious diets and stop bad habits that negatively a�ect our health. This is also a great opportunity to make significant lifestyle changes. This Ramadan, follow these nutrition tips to keep you healthy and energetic!

NU SKIN ENTERPRISES SINGAPORE PTE LTD8 Eu Tong Sen Street #25-89 The Central Singapore 059818Tel: 65 6837 3363 Fax: 65 6837 3353 www.nuskin.com.sg

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