stocking your kitchen and food choices at home

HighFlyingEnergyforBusinessLeaders

Stockingyourkitchen&Foodchoicesfor

businessEnjoy10/10energyallday

andeveryday

YourHealthyStore

• StockyourFridge – vegetables,salads,LowGLfruit,herbs,naturalyoghurt,hummus,eggs,cookedmeats/fish,chilledfilteredwater

• StockyourFreezer• Batchcooksoups,sauces,casseroles• Portionsofchicken,fish,cutsofmeat• Frozenberriesandveggies• Wholegrainbreadslices

YourHealthyStore

• Storecupboard

– wholegrainrice,pastaandquinoa– cartonsofbeans,pulses,lentilsandtomatoes– stockcubes,spices,herbs,oats,oatcakes,nuts,

seeds

Bepreparedandyoucanwhipupahealthymealatanytime!

PreparingFoodatHome

• Yourperfectchoices• AnopportunitytoBOOSTnutrition:– Goodqualityingredients– Healthycookingstylese.g.steam,bake,slowcook,

stir-fry(avoidhightemperatureroastingorfrying)– Eatarainbowoffruitandvegetablesandsalads– PerfectPLATEbalance– YOUareinCONTROL

FoodChoicesinBusiness

• Alwayseatbreakfast,whetherathome,onthegooratwork.

• PLANwhatyou’regoingtohaveandhaveaselectionofhealthy“deskdrawersnacks.”

• Packyourlunchthenightbeforeifyoucan.

• Ifyoubuylunch,alwaysbalanceyourplate–sandwicheshavetoomuchbread!

FoodChoicesinBusiness

• Ifyouhavehospitalitylunches,trytohaveahealthysnackinthemorning,andhaveonereadyfortheafternoon.

• Thiswillhelpyoueatlessofthebuffet,andyoucanaddyourownpieceoffruit.

• BEWARE – peerpressureintheoffice,sharingsweets,birthdaycakes,vendingmachines,missingbreaks,workinglate

Findoutmore

Ifyou’dliketoknowmoreabout:

• HIGHFLYINGENERGY• Stockinguponhealthyfood&makinggood

choices

• Enjoying10/10energyalldayandeveryday

PleasebookacomplimentaryHealth&EnergyEvaluationCall(25mins)

atwww.thehealthheroinenutritionclinic.comorcallon01912855612