stress well for schools: 1.3.2 glass of stress
Post on 15-Apr-2017
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STRESS WELLby
Nicola Morgan
www.nicolamorgan.com
1.3.2Glass of Stress
How daily stresses build up
• Remember: stress can build up inside you
The glass of stress
• Imagine you have a glass inside your head and all your stress goes in it. The glass holds the amount of stress you can manage.
How can we stop filling up with stress?
Strategies and tips in the next two lessons!
But to help you NOW,your teacher will teach you
a breathing strategy
STRESS WELLby
Nicola Morgan
www.nicolamorgan.com
1.3.2Cup of Stress
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